Love & Asana Blog — Yoga

Breakdown: Child's Pose

Yoga

Breakdown: Child's Pose

Wondering if you're doing Child's pose "right"? Check out my quick and easy breakdown with tips on proper alignment to keep you safe in your yoga practice.

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Why Yoga Anyway?

Wellness Yoga

Why Yoga Anyway?

Struggling to touch your toes? Feeling stressed to the max? Losing focus easily? Maybe yoga is just what you need.

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Yoga for Triathletes

Yoga

Yoga for Triathletes

Did you know that a consistent yoga practice can help with your posture, gait, flexibility, physical and mental strength, and endurance? We all need these, but especially those of you who are high-performance athletes and want longevity in your career. Learn 3 yoga poses for triathletes to stretch the chest, shoulders, psoas, and IT band.

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Love Your Asana: Cat/Cow

Yoga

Love Your Asana: Cat/Cow

Low back hurting? Sore neck? Tight shoulders?

Say hello to your cat and cow!

It's a natural combination of poses to move through from table top that will awaken the back, neck, shoulders, chest, and hips. You can feel stress relief from matching your breath to movement in these two poses, along with flexibility in the spine as you move through flexion and extension.

Here's a simple breakdown to help you love your asana. Feel the rhythm as you flow!

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