Love & Asana Blog — Yoga
Yoga as Exercise: Natural Pain Relief for Headaches
Headaches got you down? Try yoga as an exercise program to help manage the frequency and intensity of headaches, as well as relieve pain naturally.
Daily Breathing Technique to Help Manage Headaches
Inhale, exhale. Simple and powerful. Breath is an amazing tool to use for self-awareness and self-regulation. It's ability to tap into our nervous system and help decrease stress, release tension, and be present makes it perfect for managing headaches.
3 Easy Yoga Poses to Help Manage Tension Headaches
Tension headaches stemming from tight muscles in the neck and shoulders can really ruin your day. In this post, I share 3 easy yoga poses that can help stretch and strengthen your muscles for better posture and less headache pain...with consistent practice, of course.
Why Your Sleep is Essential for Managing Migraine
One way to manage your headache pain, especially for people with Migraine, is to get on a consistent sleep schedule. Sleep plays an important role in the body from plasticity in the brain to immunity. Tiffany Lord, corporate yoga coach and a person living with Migraine, shares yoga tips to manage Migraine burden.
Chaturanga what now?
How to Chaturanga You get the courage to go to your first Vinyasa class and all of a sudden everyone starts doing some push-up type thing into a mermaid arching towards the sun into a stick your butt in the air kind of flow. The last thing you heard was chaturanga...and you probably didn't even know that's what they said. Welcome to yoga! As a beginner, these are the moments that might make you think "What did I just get myself into?" - but it is an incredible opportunity to learn something new. So let's break it down! WATCH THE...