Did you know that a consistent yoga practice can help with your posture, gait, flexibility, physical and mental strength, and endurance? We all need these, but especially those of you who are high-performance athletes and want longevity in your career. Learn 3 yoga poses for triathletes to stretch the chest, shoulders, psoas, and IT band.
It's a natural combination of poses to move through from table top that will awaken the back, neck, shoulders, chest, and hips. You can feel stress relief from matching your breath to movement in these two poses, along with flexibility in the spine as you move through flexion and extension.
Here's a simple breakdown to help you love your asana. Feel the rhythm as you flow!