Love & Asana Blog

Frustration over not being able to "turn off my brain" is the #1 reason I hear why people don't practice meditation. Let me share a different way to think about meditating with a quick beginner practice you can use anywhere, anytime that will leave you feeling you actually CAN do this!

Enjoy a few simple tips to help you recharge mindfully within a matter of minutes, right from your desk and find calm in the chaos of life!

In honor of National Relaxation Day, I'm sharing a simple mindfulness exercise you can do in less than 5 minutes to check in with yourself and align with calm.

With work loads increasing due to mergers, layoffs and reorganizations, I'm sharing easy ways to ground yourself right at your desk to manage stress or anxiety during the work day. Grounding techniques encourage us to get out of our heads and into the present moment so we can recharge, relax and reset our nervous systems. By using these simple tools throughout the day, our stress doesn't keep piling up to overwhelm us by the time we try to slip into restful sleep. Instead, we can use grounding techniques to give ourself micro-breaks that release stress little by little and keep...

Summer is a wonderful season to embrace Tapas. This is one of the Niyamas in yoga (how we treat ourselves) and refers to the inner heat or discomfort required for transformation and positive change. We can use Tapas to open a dialogue about change and inspire action towards transforming in whatever way resonates with you. Yoga Tips to Navigate Change Whether you've experienced loss of a loved one or work transitions such as reorganizations, layoffs or leadership changes, it can be a lot to take in. We can't control all of the changes that happen in our life, but we can transform...