Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
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Love & Asana Blog

Client Wins: Employees Feeling Supported At Work

Client Wins: Employees Feeling Supported At Work

Working with a variety of organizations across the globe, I have the privilege of hearing from employees with different organizational cultures. Most teams are seeing me for the first time with high stress - many right after layoffs, where they're doing more with less and feeling drained. So when I get to hear about moments when the culture is making a positive impact on employees' lives, I want to scream it from the mountain tops! You can watch the video of me sharing a win from one of my clients or read it below. Allow this to be an invitation...

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3 Ways to Improve Employee Participation In Virtual Wellness Programs That Aren't Incentives

Corporate Wellness

3 Ways to Improve Employee Participation In Virtual Wellness Programs That Aren't Incentives

As a Corporate Yoga Coach, I love sharing movement and mindfulness techniques with any size remote group. I also understand that my clients have target ROIs that need to be met to justify keeping wellness programs protected in their budget. There are a lot of pieces to the puzzle of attendance (interest in the offering, trust in the facilitator, limiting beliefs, etc.) but I want to share the top tips that I've seen work time and time again to increase employee participation in wellness offerings at work. Communicate Everywhere When you're the one planning everything and thinking about it all...

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3 Ways Virtual Yoga Can Improve Employee Wellness

Corporate Wellness

3 Ways Virtual Yoga Can Improve Employee Wellness

Implementing employee wellness programs can be time consuming. So why would you want to take this on when you and your employees are already overwhelmed, exhausted and can barely keep it together? Let's dive into the benefits of virtual yoga for employee wellness and you can decide for yourself!

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The Two Questions You Need To Ask Employees Before Launching A Wellness Program

Corporate Wellness

The Two Questions You Need To Ask Employees Before Launching A Wellness Program

Offering a wellness program that employees love and actually attend can be as simple as asking them these two questions. Before you spend precious time planning workplace events, send these questions out in a quick survey to your team. Then let the wellness fun begin!

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We're Growing! Meet Our New Virtual Coaches

Wellness Yoga

We're Growing! Meet Our New Virtual Coaches

You asked for more availability and fitness sessions, I listened! Welcome Erin and Isaac to the Love & Asana team, bringing you more yoga love and strength-training to get your sweat on!

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