Love & Asana Blog
Gratitude = Optimism, Calm & Rest
Check out my three favorite gratitude prompts from my online program "Get With Gratitude" to boost optimism, manage stress and improve sleep (to name few benefits of a consistent gratitude practice).
Fall Gratitude Cards: A Treat for Your Mental Health
As we inch closer to our season of thanks, I wanted to give you an "in person" look at one of my autumn-inspired Gratitude Card sets and share how to use it for your wellness!
How to Meditate When You Hate It
Corporate Wellness Wellness Yoga
Frustration over not being able to "turn off my brain" is the #1 reason I hear why people don't practice meditation. Let me share a different way to think about meditating with a quick beginner practice you can use anywhere, anytime that will leave you feeling you actually CAN do this!
Recharging to Ride the Rapids of Life
Enjoy a few simple tips to help you recharge mindfully within a matter of minutes, right from your desk and find calm in the chaos of life!
Relaxation Day Tips for Corporate Wellness
In honor of National Relaxation Day, I'm sharing a simple mindfulness exercise you can do in less than 5 minutes to check in with yourself and align with calm.