Online CEU Courses
Myofascial Release for Mobility
$60, On-Demand, Purchase here on Momence to access content today
Give your body a break from the tension, trigger points & poor posture with Myofascial Release! This 6-session series provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion.
WHAT YOU'LL LEARN:
-Gain a basic understanding of Myofascial Release (MFR)
-MFR techniques for your neck, shoulders, hips and legs
-How to use it for yourself & teach it to your students
INCLUDED IN THE COURSE:
-Six 30-minute sessions with information on the anatomical structures addressed and MFR techniques for those areas
-Homework after each session so you can experience the techniques in your body and teach them to your students, as applicable
-Access to my on-demand MFR classes so you can experience the techniques from a group class perspective
-A supportive instructor who will answer any questions you have during the course via email :)
***If you are a yoga instructor, you can earn 4 CEUs for Yoga Alliance upon completion of this course.
WHAT YOU'LL LEARN:
-Gain a basic understanding of Myofascial Release (MFR)
-MFR techniques for your neck, shoulders, hips and legs
-How to use it for yourself & teach it to your students
INCLUDED IN THE COURSE:
-Six 30-minute sessions with information on the anatomical structures addressed and MFR techniques for those areas
-Homework after each session so you can experience the techniques in your body and teach them to your students, as applicable
-Access to my on-demand MFR classes so you can experience the techniques from a group class perspective
-A supportive instructor who will answer any questions you have during the course via email :)
***If you are a yoga instructor, you can earn 4 CEUs for Yoga Alliance upon completion of this course.
Resilience With Migraine
sign up here
Mindfulness-Based online program to manage Migraine symptoms, cultivate your relationship with Migraine and improve resiliency so you can bounce back quicker after attacks. I want you to take back your power and live life again!
PROGRAM OVERVIEW:
- Simple relaxation techniques to use before, during and after attacks
- Self-Paced with pre-recorded videos to watch anytime
- Methods to understand and deepen your relationship with Migraine to shift experience and manage pain
- Access to instructor via email throughout the year
***If you are a yoga instructor, you can earn 4 CEUs for Yoga Alliance upon completion of this course.
***If you are a yoga instructor, you can earn 4 CEUs for Yoga Alliance upon completion of this course.