Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
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Online CEU Courses


Myofascial Release for Mobility
$60, On-Demand, Purchase here on Momence to access content today

Give your body a break from the tension, trigger points & poor posture with Myofascial Release! This 6-session series provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion.

WHAT YOU'LL LEARN:
-Gain a basic understanding of Myofascial Release (MFR)
-MFR techniques for your neck, shoulders, hips and legs
-How to use it for yourself & teach it to your students

INCLUDED IN THE COURSE:
-Six 30-minute sessions with information on the anatomical structures addressed and MFR techniques for those areas
-Homework after each session so you can experience the techniques in your body and teach them to your students, as applicable
-Access to my on-demand MFR classes so you can experience the techniques from a group class perspective
-A supportive instructor who will answer any questions you have during the course via email :)
***If you are a yoga instructor, you can earn 4 CEUs for Yoga Alliance upon completion of this course.

Resilience With Migraine
Only $18 when you sign up here by 2/23 (reg. $89)

*CONTENT AVAILABLE MARCH 11 -- GET 1 YEAR OF ACCESS FOR ONLY $18 WHEN YOU PURCHASE BY 2/23*
Mindfulness-Based online program to manage Migraine symptoms, cultivate your relationship with Migraine and improve resiliency so you can bounce back quicker after attacks. I want you to take back your power and live life again!

PROGRAM OVERVIEW:
- Simple relaxation techniques to use before, during and after attacks
- Self-Paced with pre-recorded videos to watch anytime
- Methods to understand and deepen your relationship with Migraine to shift experience and manage pain
- Access to instructor via email throughout the year
***If you are a yoga instructor, you can earn 4 CEUs for Yoga Alliance upon completion of this course.

Yoga for Migraine Series


Yoga for Migraine: Understand Your Migraine Triggers
(workshop 1 of 3)
June 11 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay | $15
VIEW DETAILS AND BUY TICKET HERE --- Must register by 6/10
***If you are a yoga instructor, you can earn 0.5 CEUs for Yoga Alliance upon completion of this course.

Yoga for Migraine: Shift Migraine Experience During Attack (workshop 2 of 3)
July 2 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay | $15
VIEW DETAILS AND BUY TICKET HERE --- Must register by 7/1
***If you are a yoga instructor, you can earn 0.5 CEUs for Yoga Alliance upon completion of this course.

Yoga for Migraine: Relaxation Techniques to Proactively Manage Migraine (workshop 3 of 3)
August 6 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay | $15
VIEW DETAILS AND BUY TICKET HERE --- Must register by 8/6
***If you are a yoga instructor, you can earn 0.5 CEUs for Yoga Alliance upon completion of this course.

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