Online Corporate Employee Wellness for Remote/Hybrid Teams and Events focused on Healthy Longevity, Productivity and Resilience through Stress Management
Online Corporate Employee Wellness for Remote/Hybrid Teams and Events focused on Healthy Longevity, Productivity and Resilience through Stress Management
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Upcoming Yoga Classes & Programs



ONLINE TRAINING FOR YOGA TEACHERS

Starts January 2027! Early Bird Registration is 50% off until 12/1 -Healthy Longevity Foundations Training for Yoga Teachers, Live on Zoom with recordings, Sign up here

Do you feel overwhelmed or unsure of  yourself when a private client asks for help with a health issue or chronic condition? I created these trainings so you can offer thoughtful, personalized yoga sessions with greater knowledge and confidence!

Choose the learning path that feels right for you - select individual trainings à la carte, or dive into all 7 for 55 hours of learning to support your private teaching.

Explore your options below:

  • Intro to Teaching Private Yoga Clients - 9 hours
  • Yoga for Heart Health - 3 hours
  • Mind Body Therapeutics for Cancer - 9 hours
  • Yoga for Type 2 Diabetes Management - 3 hours
  • Lymphatic Self-Massage - 7 hours
  • Mind Body Therapeutics for Migraine - 12 hours
  • Mind Body Therapeutics for Women's Health - 12 hours

Myofascial Release for Mobility
$89, On-Demand, Purchase here on Momence to access content today

Give your body a break from the tension, trigger points & poor posture with Myofascial Release! This 6-session series provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion.

WHAT YOU'LL LEARN:
-Gain a basic understanding of Myofascial Release (MFR)
-MFR techniques for your neck, shoulders, hips and legs
-How to use it for yourself & teach it to your students





Get reimbursed an average of 30% for the next year on your Love + Asana purchases using your HSA/FSA. To get started, take a 2 minute survey and pay a $30 fee to see if you qualify for HSA/FSA Spending through TrueMed
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