Online Corporate Employee Wellness for Remote/Hybrid Teams and Events focused on Healthy Longevity, Productivity and Resilience through Stress Management
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Online Corporate Employee Wellness for Remote/Hybrid Teams and Events focused on Healthy Longevity, Productivity and Resilience through Stress Management
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Upcoming Yoga Classes & Programs

Self-Massage to Support Lymphatic Flow for Cancer Survivors & Caregivers
May 5 at 3pm ET | Live on Zoom | 1 hour | $15
Includes live online workshop, plus my on-demand toolkit with 2 videos to use on your own and a journal prompt for nourishment. Register here

Soothing Cancer Treatment-Related Nausea with Mind-Body Therapeutics
May 12 at 2pm ET | Live on Zoom | 1 hour | $15
Includes live online workshop, plus my on-demand toolkit with 2 videos to use on your own and a mantra for digestive balance & healing. Register here

Balancing Energy for Less Cancer Treatment-Related Fatigue
May 21 at 11:30am ET | Live on Zoom | 1 hour | $15
Includes live online workshop, plus my on-demand toolkit with 2 videos to use on your own and a journal prompt for energy balance. Register here

Supporting Private Yoga Clients with Migraine (Online Workshop for Yoga Instructors)
June 4 at 3pm ET | Live on Zoom | 1 hour | $18 | Register here

Restorative Practices for Cancer Treatment-Related Sleep Issues
June 15 at 5pm ET | Live on Zoom | 1 hour | $15
Includes live online workshop, plus my on-demand toolkit with 3 videos to use on your own and a mantra to unwind from the day. Register here

Myofascial Release for Mobility (Online Workshop Series for Yoga Instructors)
Starts October 19 at 3pm ET | Live on Zoom | 30 min each week on Mondays | $89
Includes 6 live online workshops, plus my on-demand MFR classes for you to use on your own. Register here 


 

ONLINE WELLNESS COURSES FOR YOGA TEACHERS

Myofascial Release for Mobility
$89, On-Demand, Purchase here on Momence to access content today

Give your body a break from the tension, trigger points & poor posture with Myofascial Release! This 6-session series provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion.

WHAT YOU'LL LEARN:
-Gain a basic understanding of Myofascial Release (MFR)
-MFR techniques for your neck, shoulders, hips and legs
-How to use it for yourself & teach it to your students

Resilient With Migraine
$89, On-Demand, Register here

"Resilient with Migraine" is my love letter to others living with Migraine. This program guides you through mindful relaxation techniques to help you manage stress, which is the number 1 trigger for people with this neurological condition. I share not only a break down of how to do the technique, but give you quick audio recordings to use in the moment and tips to integrate these techniques into your life for maintenance and intervention. Use these techniques for yourself and share them with your students.

PROGRAM OVERVIEW:
- Simple relaxation techniques to use before, during and after attacks
- Self-Paced with pre-recorded videos to watch anytime
- Methods to understand and deepen your relationship with Migraine to shift experience and manage pain
- Access to instructor via email throughout the year










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