Want to feel more optimistic, emotionally regulated and resilient? Join my signature Get With Gratitude Journaling program starting on October 13!

Early bird registration is going on now - for only $44.50 you get 6 weeks of accountability and support building this new practice and integrating it into your daily life. Includes one live Zoom session each week with recordings, plus 2 "Get With Gratitude" journals with daily prompts designed specifically for this series mailed straight to your door (USA Shipping only). Register today!

ONLINE WELLNESS COURSES FOR YOGA TEACHERS

Myofascial Release for Mobility
$89, On-Demand, Purchase here on Momence to access content today

Give your body a break from the tension, trigger points & poor posture with Myofascial Release! This 6-session series provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion.

WHAT YOU'LL LEARN:
-Gain a basic understanding of Myofascial Release (MFR)
-MFR techniques for your neck, shoulders, hips and legs
-How to use it for yourself & teach it to your students

Resilient With Migraine
$89, On-Demand, Register here

"Resilient with Migraine" is my love letter to others living with Migraine. This program guides you through mindful relaxation techniques to help you manage stress, which is the number 1 trigger for people with this neurological condition. I share not only a break down of how to do the technique, but give you quick audio recordings to use in the moment and tips to integrate these techniques into your life for maintenance and intervention. Use these techniques for yourself and share them with your students.

PROGRAM OVERVIEW:

- Simple relaxation techniques to use before, during and after attacks

- Self-Paced with pre-recorded videos to watch anytime

- Methods to understand and deepen your relationship with Migraine to shift experience and manage pain

- Access to instructor via email throughout the year

Get reimbursed an average of 30% for the next year on your Love + Asana purchases using your HSA/FSA. To get started, take a 2 minute survey and pay a $30 fee to see if you qualify for HSA/FSA Spending through TrueMed