Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
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Upcoming Yoga Classes & Programs


Balance + Stability (3-month program)
Watch On-Demand (pre-recorded videos plus access to instructor via email)
View description and register here

Resilience With Migraine
*CONTENT AVAILABLE MARCH 11*
GET 1 YEAR OF ACCESS FOR ONLY $18 WHEN YOU PURCHASE BY 2/23
Watch On-Demand (pre-recorded videos plus access to instructor via email)
View description and register here

Buildable Flow #1: Base
February 27 at 4pm ET
Learn a basic Vinyasa flow for everyday use that we'll build upon each session with different focus areas. All levels. Beginners welcome.
30 minutes | Instructor: Tiffany | Live on Zoom with replay
View description and register here

Buildable Flow #2: Balance
March 5 at 4pm ET
Uplevel the foundational Vinyasa flow from session one with a focus on balance! All levels. Beginners welcome.
30 minutes | Instructor: Tiffany | Live on Zoom with replay
View description and register here

Buildable Flow #3: Core
March 26 at 4pm ET
Uplevel the foundational Vinyasa flow from session one with a focus on front and back core strength! All levels. Beginners welcome.
30 minutes | Instructor: Tiffany | Live on Zoom with replay
View description and register here


Yin Yoga for Legs

April 9 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom | $15 includes replay
VIEW DETAILS AND BUY TICKET HERE --- Must register by 4/8


Restorative Yoga for Women's Health

May 14 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay | $15
VIEW DETAILS AND BUY TICKET HERE --- Must register by 5/13


Yoga for Migraine: Understand Your Migraine Triggers
(workshop 1 of 3)
June 11 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay | $15
VIEW DETAILS AND BUY TICKET HERE --- Must register by 6/10

Yoga for Migraine: Shift Migraine Experience During Attack (workshop 2 of 3)
July 2 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay | $15
VIEW DETAILS AND BUY TICKET HERE --- Must register by 7/1

Yoga for Migraine: Relaxation Techniques to Proactively Manage Migraine (workshop 3 of 3)
August 6 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay | $15
VIEW DETAILS AND BUY TICKET HERE --- Must register by 8/6


Desk Myofascial Release: Plantar Fascia

September 17 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom | $15 includes replay
VIEW DETAILS AND BUY TICKET HERE --- Must register by 9/16

Get With Gratitude: 6-Week Online Journaling Series
Starts October 2 (Wednesdays at 5pm ET)
7 sessions | 30 minutes each week | Instructor: Tiffany | Live on Zoom with replay
Registration will open in June 2024

Restorative Yoga to Release Low Back Tension
December 3 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom | $15 includes replay
VIEW DETAILS AND BUY TICKET HERE --- Must register by 12/2

 

ONLINE COURSES WITH YOGA ALLIANCE CEUS

Myofascial Release for Mobility (4 CEUs Yoga Alliance)
$60, On-Demand, Purchase here on Momence to access content today

Give your body a break from the tension, trigger points & poor posture with Myofascial Release! This 6-session series provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion.

WHAT YOU'LL LEARN:
-Gain a basic understanding of Myofascial Release (MFR)
-MFR techniques for your neck, shoulders, hips and legs
-How to use it for yourself & teach it to your students

INCLUDED IN THE COURSE:
-Six 30-minute sessions with information on the anatomical structures addressed and MFR techniques for those areas
-Homework after each session so you can experience the techniques in your body and teach them to your students, as applicable
-Access to my on-demand MFR classes so you can experience the techniques from a group class perspective
-A supportive instructor who will answer any questions you have during the course via email :)

4 Contact Hour CEUs for Yoga Alliance

Props Required Two Myofascial Balls | One Block | One Thick Blanket/Bolster *You can use tennis balls or lacrosse balls as well

Understand your range of motion through MFR! Myofascial Release can be a great way to reconnect to your body through movement, understand your range of motion and feel changes to areas that have felt "stuck" or "tight" right in class. We'll use compression to rehydrate tissues so they can glide easily and move as intended without feeling adhered or bound up due to scar tissue, past injuries and/or postural issues.

Beginners Welcome! In fact, these sessions are made for people who have never used MFR but want to learn ways to manage issues with muscle tension, postural patterns and good old fashioned knots on their own at home.
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