Love & Asana Blog — Yoga

3 Ways to Use Blocks in Your Home Yoga Practice for Better Strength, Flexibility and Posture

Yoga

3 Ways to Use Blocks in Your Home Yoga Practice for Better Strength, Flexibility and Posture

Need some prop inspiration at home? Try my 3 favorite ways to use blocks for more strength, flexibility and better posture.

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Arm Balance Yoga Pose Breakdown: Crow (Bakasana)

Yoga

Arm Balance Yoga Pose Breakdown: Crow (Bakasana)

Love it or hate it? Crow Pose, Bakasana in Sanskrit, can be polarizing in classes. Learn quick tips to fly with balance in my breakdown video. Tiffany Lord, private yoga coach and founder of Love and Asana.

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3 Quick & Simple Tips for Daily Meditation

Yoga

3 Quick & Simple Tips for Daily Meditation

Does it make you groan when thinking about how to get yoga time into your daily schedule? You're not alone! In this 3-part blog series, I'll give you tips on adding poses, breathing, and meditation to activities that you're already doing. This one is all about the m-word...meditation. Try out these quick and simple tips, see how it feels, and start high-fiving yourself for actually getting your yoga in every day!

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Basic Yoga Posture Breakdown: Halfway Lift

Yoga

Basic Yoga Posture Breakdown: Halfway Lift

How do you practice halfway lift in yoga class? Learn some tips and tricks with my pose breakdown and notice how it changes your practice!

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Sun Salutations: How Bowing to the Sun Helps Manage Pain

Yoga

Sun Salutations: How Bowing to the Sun Helps Manage Pain

I absolutely love using Sun Salutations to warm up in my practice or as a standalone practice when I'm pressed for time. One round can make me feel happier and loosen up my body from head to toe. Learn the yoga poses involved in a traditional Surya Namaskar (Sun Salutation) and how they can help manage pain.

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