Love & Asana Blog — Yoga
Self-Care at Work with Relaxation Techniques in One Minute or Less
Corporate Wellness Wellness Yoga
It's Q4 - the perfect time to curate yoga tools for noticing your stressors and managing them. We want to support our innate ability to heal, adapt and be resilient - which means allowing the nervous system to flow between sympathetic (fight or flight) and parasympathetic (rest & digest) responses. Then you can really show up for your colleagues, clients and yourself from a space of clarity and calm! You can encourage this flow with intentional micro-breaks throughout the day, like my two favorites below. In less than 30 seconds you can soothe your nervous system and tone your Vagus...
We're Growing! Meet Our New Virtual Coaches
You asked for more availability and fitness sessions, I listened! Welcome Erin and Isaac to the Love & Asana team, bringing you more yoga love and strength-training to get your sweat on!
Zoom Yoga: How and Why of Private Yoga Online
Get a quick run-down on how to set up your virtual yoga room, reasons why private yoga on Zoom may be a great fit for you and hear from clients with amazing transformations after only one month!
Quick Mood Boosting Yoga Flow
Need a little pick-me-up today? Try out my free mini class! In less than 10 minutes, you'll open your heart, twist and invert your way into joy.
Mood Boosting Tips: Yoga Poses, Mantras and Breathing for More Energy and Joy
Feeling a little drained lately? Let's get you going again with some quick yoga tips to boost your mood.