Welcome to Love & Asana: Virtual Yoga + Apparel
Hey, I'm Tiffany!
I help type-A, overachievers reconnect to their bodies for more strength, flexibility and confidence with my realistic approach to yoga & mindfulness. Whether you feel "out of shape" due to persistent pain, past injuries or a stressful life change, you CAN feel better and live the life you want!
Tiffany Lord, RYT
Founder & Private Yoga Coach
Support Your Home Yoga Practice with Love + Asana
Virtual yoga studio offering personalized yoga programs, classes & workshops, online courses and mantra tees (all Love + Asana originals). Choose an image below to learn more!
Manage Your Migraines With Yoga
Join me in my weekly classes to learn how to use yoga techniques to manage your migraines.
As a migraine sufferer, I've used yoga to personally manage my migraines and have helped others do the same as the resident instructor for the International Headache Center and private virtual yoga coach at Love & Asana.
RSVP for yoga classes and workshops using the calendar below. All events are virtual on Zoom and require registration 24 hours prior. Sign up today!