Welcome to Love + Asana® Virtual Yoga Studio for Workplace Wellness
Love + Asana empowers organizations to invest in the health and wellness of their teams by offering relevant and engaging content to address mental, physical and emotional wellbeing. Our virtual sessions and workshops inspire employees to connect, learn and take action towards stress management and improved mobility in a fun, supportive environment. When people feel better, they think, communicate and work better. We see this EVERY day!
Whether you want an engaging team building workshop to improve sleep or want to add desk stretches & meditation to your wellness program, Love + Asana is your go-to for remote workplace wellness.
Single Sessions
Whether you want an online yoga session for your team meeting, corporate event or simply to try it out, we've got you covered!
We offer mat yoga, desk stretches, Restorative yoga, meditation and/or breathing techniques tailored to your group's goals. Happy to add in custom themes as well!
Get a glimpse into what our virtual sessions are like by watching our sneak peek video here
Employee Wellness Workshops (online)
More interested in education about topics like stress management techniques, developing soft skills with gratitude or how to use yoga for better sleep? Check out our virtual workshops!
We dive deeper into topics with discussions that engage your team in a supportive environment to open up, ask questions and cheer each other on. Everyone will leave with techniques to try on their own and a greater understanding of the empowering benefits a yoga practice brings to a self-care routine!
Virtual Corporate Wellness Programs
Imagine done-for-you employee wellness programming that offers movement and mindfulness techniques that help your team show up to work focused, present and calm. It's a real thing with Love + Asana!
We've been teaching corporate yoga online for 7 years and know what gets results. It's no secret either - consistent offerings that employees can count on throughout the year with instructors they've built trust with is the key.
Not sure what a consistent offering looks like? Check out the sample quarterly wellness schedule shown for ideas.
See price list above for options. We are always open to customizing your package!
Contact Tiffany at loveandasana@gmail.com to reserve your wellness program package today!
Our virtual yoga sessions make you the employee wellness hero at work!
We offer comprehensive wellness programs for remote and hybrid teams who are dedicated to improving employee wellbeing.
Our intelligently designed classes are for all levels, all ages and beginner-friendly so your entire team can feel comfortable and confident taking advantage of your yoga sessions. From law firms to tech startups to colleges, we have online options to support you!
Love + Asana is an AAPI woman-owned small business who has supported corporate wellness in the online space since 2016 - yes, before most people knew what Zoom was! We are now the go-to online yoga studio for corporate yoga sessions, employee wellness workshops and personalized workplace wellness programs for organizations wanting sustainable improvements for their team's mental, physical and emotional health.
Your employees work hard...all day! Show them they deserve to relax, stretch & reset with Love + Asana by booking your session here. We look forward to sharing yoga with your team!
Choose one below to learn more about our online employee yoga options
Upcoming Wellness Events
Open to the public and designed to support your individual physical and mental wellness. Join me!
Balance + Stability: 3-Month Program (Online, Live on Zoom with Replay)
