Stress Awareness Month Special
What are you doing to support your team for Stress Awareness Month? I have an idea for you!
My online workshop Grounding Techniques to Manage Stress & Anxiety helps employees discover quick and simple ways to release built-up energy, relax and ground themselves in the present moment. These techniques can feel beneficial in the moment and help your team feel less overwhelmed and bounce back quicker after stressful events when used consistently - hello, resilience!
Schedule any April date at the incredible price of only $197 — because who said stress relief can't be a steal?
Welcome to Love + Asana® Virtual Yoga Studio for Workplace Wellness
Are your employees experiencing burnout, productivity loss, apathy, chronic stress, high absenteeism, or high healthcare costs? Let's support them with simple techniques to navigate stress and promote mental & physical wellbeing at work!
Our virtual sessions & workshops inspire employees to connect (social support), learn healthy behaviors and take action (behavior change intervention) towards stress management & improved mobility in a fun, supportive environment. When people feel better, they think, communicate and work better. We see this EVERY day.
Whether you want an engaging team building workshop to improve sleep or desk stretches & meditation breaks, Love + Asana is your go-to for remote workplace wellness!
EMPLOYEE WELLNESS SERVICES
Are you losing employees to burnout? Set aside valuable time for your team to invest in mental wellness and physical health DURING the work day with Love + Asana self-care breaks.
*Make 2025 the Year of Workplace Wellness* Imagine transforming your workplace into a hub of health for as little as $195 per month! Our memberships are designed to deliver exceptional value, providing a comprehensive suite of wellness benefits that are both affordable and impactful. Learn more about our corporate wellness membership packages here.
Single Sessions
Whether you want an online yoga session for your employee wellness program, team meeting, corporate event or virtual conference, we've got you covered!
We offer mat yoga, desk stretches and relaxation techniques specifically targeted to remote workplaces for resilience and stress management. Happy to create custom content for you as well!
Why Choose Love + Asana for Your Virtual Employee Wellness
We offer comprehensive corporate wellness programs for remote and hybrid teams who are dedicated to improving employee wellbeing.
Our intelligently designed classes are for all levels, all ages and beginner-friendly so your entire team can feel comfortable and confident taking advantage of your yoga sessions. From law firms to Information Technology startups to healthcare organizations and beyond, we have virtual options to support you!
Love + Asana is a woman-owned small business who has supported corporate wellness in the online space since 2016 - yes, before most people knew what Zoom was! We are now the go-to online wellness provider for corporate yoga sessions, employee wellness workshops and personalized workplace wellness programs for organizations wanting sustainable improvements for their team's mental, physical and emotional health.
Your employees work hard...all day! Show them they deserve to relax, stretch & reset with Love + Asana by booking your session here. We look forward to sharing yoga with your team!
Upcoming Wellness Events
Loving Kindness Meditation (virtual)
April 14 at 12pm ET
Join me every Monday for a quick meditation break to start your week with relaxation!
15 minutes | Instructor: Tiffany | Live on Zoom | $15
SIGN UP HERE - Must register by Friday prior - No Class 4/22
Women's Health: Techniques to Manage Stress, PMS & Migraine (virtual)
April 15 at 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay | $15
REGISTER HERE by 4/14
Employee Wellness Workshops (online)
More interested in education about topics like stress management techniques, developing soft skills with gratitude or how to use yoga for better sleep? Check out our LIVE virtual workshops!
We dive deeper into topics with discussions that engage your team in a supportive environment to open up, ask questions and cheer each other on. Everyone will leave with techniques to try on their own and a greater understanding of the empowering benefits a yoga practice brings to a self-care routine!
