Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
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  • employee wellness virtual yoga grounding techniques for anxiety
  • 92% of employees want to work for a company who provides support for employee mental health
  • custom wellness workshop presentations for virtual events Love and Asana Tiffany Lord
Love and Asana virtual yoga and fitness studio for employee wellness and corporate online events

Welcome to Love + Asana® Virtual Yoga Studio for Workplace Wellness

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Single Sessions

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  • "From the very moment I contacted Tiffany, through the sessions, and afterwards, she has always been beyond responsive, which for a busy founder was remarkable, and quite honestly, a breath of fresh air. Her willingness to listen to our folks needs."
  • View more recommendations on LinkedIn

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  • Tiffany hosted a virtual yoga session for my team of 10 and it was fantastic! I wanted to try something different for our monthly team meeting and this was the perfect choice.

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Our virtual yoga sessions make you the employee wellness hero at work!

We offer comprehensive wellness programs for remote and hybrid teams who are dedicated to improving employee wellbeing.

Our intelligently designed classes are for all levels, all ages and beginner-friendly so your entire team can feel comfortable and confident taking advantage of your yoga sessions. From law firms to Information Technology startups to healthcare organizations and beyond, we have online options to support you!

Love + Asana is an AAPI woman-owned small business who has supported corporate wellness in the online space since 2016 - yes, before most people knew what Zoom was! We are now the go-to online yoga studio for corporate yoga sessions, employee wellness workshops and personalized workplace wellness programs for organizations wanting sustainable improvements for their team's mental, physical and emotional health.

Your employees work hard...all day! Show them they deserve to relax, stretch & reset with Love + Asana by booking your session here. We look forward to sharing yoga with your team!

Choose one below to learn more about our online employee yoga options

Employee Wellness Workshops (online)

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Virtual Corporate Wellness Programs

Upcoming Wellness Events

Open to the public and designed to support your individual physical and mental wellness. Join me!

Yoga for Migraine: Shift Migraine Experience During Attack (workshop 2 of 3)
July 2 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay | $15
VIEW DETAILS AND BUY TICKET HERE --- Must register by 7/1

Yoga for Migraine: Relaxation Techniques to Proactively Manage Migraine (workshop 3 of 3)
August 6 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay | $15
VIEW DETAILS AND BUY TICKET HERE --- Must register by 8/6

Resilient With Migraine
Self-Paced Online Program Available Now!

View description and register here

VIEW FULL SCHEDULE HERE

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