Welcome to Love & Asana: Virtual Yoga Studio for Workplace Wellness
Hey, I’m Tiffany Lord – virtual corporate yoga coach and founder of Love & Asana! My passion is sharing movement and mindfulness to manage chronic stress and persistent pain in and out of the office. Basically, I help your employees feel more focused, productive, rested and happy with corporate yoga and meditation!
Your employees work hard...all day! Show them they deserve to relax, stretch & reset.
Love + Asana is a virtul yoga studio offering online corporate yoga & fitness sessions, stress management workshops and personalized wellness programs for organizations wanting sustainable improvements for their team's mental, physical and emotional health. Bringing you that virtual yoga goodness since 2016!
NEW! Optimized: Understand + Manage Stress with Yoga (Virtual Corporate Wellness Workshop)
Give your employees the well-being tools they need to manage stress! My 8-week online workshop series helps employees understand the stress response, identify their patterns and design a plan to manage their stress using simple movement & mindfulness techniques. Live on Zoom.
We're Growing! Meet Our New Coaches
You asked for more availability and fitness sessions, I listened :)
Erin brings a wealth of knowledge as a yoga instructor and Master Crystalogist trained in Hatha, yoga for pelvic health and more!
Isaac is the virtual personal trainer you've been waiting for with fun, upbeat strength-training sessions that are guaranteed to make you sweat!
Corporate Wellness: UpLevel Your Workplace Wellbeing With Virtual Yoga & Meditation Sessions for Employees
Whether your team is working from home or back in the office, up-level your employee benefits package with group yoga classes on Zoom! Show them that self-care and wellness are priorities with corporate yoga sessions full of meditation, movement and more. Relaxed. Happy. Productive. You can have it all!
My corporate clients are mainly tech-centric, service-based companies focused on e-commerce, software, apps and e-healthcare solutions. Other industries that enjoy my stress management sessions are nonprofits, universities, law firms, financial institutions and real estate professionals. Your employees will love office yoga with Love & Asana!
Virtual Yoga Breaks for Your Work Day
Love + Asana Home Practice On-Demand gives you access to yoga video classes, meditations, pose break downs and more! Watch anytime, anywhere. Stretch, meditate and breathe during the work week. Only $9.99 per month. No contract. Feel more relaxed, focused and productive with yoga!
We're here to support you outside of corporate sessions too!
Work with us one-on-one in private sessions on Zoom, deck out your zen den with yoga props and support Tiffany's creative outlet with yoga tops designed by Love + Asana.