Welcome to Love & Asana: Virtual Yoga Studio for Workplace Wellness
Hey, I’m Tiffany Lord – virtual corporate yoga coach and founder of Love & Asana! My passion is sharing movement and mindfulness to manage chronic stress and persistent pain in and out of the office. We help your employees feel more focused, productive, rested and happy with corporate yoga, fitness and meditation!
Your employees work hard...all day! Show them they deserve to relax, stretch & reset.
Love + Asana is a virtul yoga studio offering online corporate yoga & fitness sessions, stress management workshops and personalized wellness programs for organizations wanting sustainable improvements for their team's mental, physical and emotional health. Bringing you that virtual yoga goodness since 2016!
Corporate Wellness: UpLevel Your Workplace Wellbeing With Virtual Yoga & Meditation Sessions for Employees
Whether your team is working from home or back in the office, up-level your employee benefits package with group yoga classes on Zoom! Show them that self-care and wellness are priorities with corporate yoga sessions full of meditation, movement and more. Relaxed. Happy. Productive. You can have it all!
My corporate clients are mainly tech-centric, service-based companies focused on e-commerce, software, apps and e-healthcare solutions. Other industries that enjoy my stress management sessions are nonprofits, universities, law firms, financial institutions and real estate professionals. Your employees will love office yoga with Love & Asana!
Rest, Relax & Boost Immunity With Our Fall Online Wellness Workshops
Whether your team wants help managing stress or releasing tension from sitting at the desk too long, we've got you covered. Our virtual workshops are less than one hour and give you simple ways to address common issues (sleep, stress, etc.) with yoga techniques. Live on Zoom to increase engagement and results. Check out our workshop menu and reserve yours today!
Optimized: Understand + Manage Stress with Yoga (Virtual Corporate Wellness Workshop)
Give your employees the well-being tools they need to manage stress! My online workshop series helps employees understand the stress response, identify their patterns and design a plan to manage their stress using simple movement & mindfulness techniques. Live on Zoom.
We're here to support you outside of corporate sessions too!
Work with us one-on-one in private sessions on Zoom, make time for yoga breaks during your day with a Home Practice Membership or deck out your zen den with yoga props.