Welcome to Love & Asana: Virtual Yoga + Apparel
Hey, I'm Tiffany!
I help type-A, overachievers reconnect to their bodies for more strength, flexibility and confidence with my realistic approach to yoga & mindfulness. Whether you feel "out of shape" due to persistent pain, past injuries or a stressful life change, you CAN feel better and live the life you want!
Tiffany Lord, RYT
Founder & Private Yoga Coach
NEW! Mellow - 90 day meditation program online
Hate hearing how good meditation is for you...but you're kind of open to it? My virtual meditation program will help you learn meditation in a realistic, non "woo woo" way for stress relief and self-care. Learn more HERE
Support Your Home Yoga Practice with Love + Asana
Virtual yoga studio offering personalized yoga programs, classes & workshops, online courses and mantra tees (all Love + Asana originals). Choose an image below to learn more!
Resilient: Yoga for Migraine Management
Living with migraine attacks can be daunting, but there's hope with Resilient! Make the impact of Migraine on your life suck less with my customizable DIY yoga program with classes based on four common migraine triggers. Practice anytime, anywhere. Take back control!
Opens November 6. Join during the pre-sale and try out your first month for only $5.99!
Spruce Up Your Workplace Wellness With Virtual Yoga Sessions
Whether your team is working from home or back in the office, up-level your employee benefits package with custom group yoga sessions on Zoom! Show them that self-care and wellness are priorities with corporate yoga programs based on their needs. Relaxed. Happy. Productive. You can have it all!