Welcome to Love + Asana: Virtual Yoga Studio for Workplace Wellness
Hey, I’m Tiffany Lord – virtual corporate yoga coach and founder of Love + Asana! My passion is sharing easy movement and mindfulness techniques to help your team manage chronic stress and improve mobility. With yoga, fitness and meditation, we help your employees feel more focused, productive, rested and happy!
Your employees work hard...all day! Show them they deserve to relax, stretch & reset.
Love + Asana is a virtul yoga studio offering online corporate yoga & fitness sessions, stress management workshops and personalized wellness programs for organizations wanting sustainable improvements for their team's mental, physical and emotional health. Bringing you that virtual yoga goodness since 2016!
Corporate Wellness: UpLevel Your Workplace Wellbeing With Virtual Yoga & Meditation Sessions for Employees
Whether your team is working from home or back in the office, up-level your employee benefits package with group yoga classes on Zoom! Show them that self-care and wellness are priorities with corporate yoga sessions full of meditation, movement and more. Relaxed. Happy. Productive. You can have it all!
My corporate clients are mainly tech-centric, service-based companies focused on e-commerce, software, apps and e-healthcare solutions. Other industries that enjoy my stress management sessions are nonprofits, universities, law firms, financial institutions and real estate professionals. Your employees will love office yoga with Love & Asana!
Rest, Relax & Boost Immunity With Our Online Wellness Workshops
Whether your team wants help managing stress or releasing tension from sitting at the desk too long, we've got you covered. Our virtual workshops are less than one hour and give you simple ways to address common issues (sleep, stress, etc.) with yoga techniques. Live on Zoom to increase engagement and results. Check out our workshop menu and reserve yours today!
Optimized: Stress Management with Yoga (Virtual Corporate Wellness Workshop)
Help your employees find calm in chaos with easy-to-use stress management tools! My online workshop series helps employees understand the stress response, identify their patterns and design a plan to manage their stress using simple movement & mindfulness techniques. Live on Zoom.
We're here to support you outside of corporate sessions too!
Work with us one-on-one in private sessions on Zoom, make time for yoga breaks during your day with a Home Practice Membership or deck out your zen den with yoga props.