Welcome to Love & Asana: Virtual Yoga Studio for Workplace Wellness
Hey, I’m Tiffany Lord – private virtual yoga coach and founder of Love & Asana! My passion is sharing movement and mindfulness to manage chronic stress and persistent pain with a focus on functional movement. Basically, I help you feel more focused, productive, rested and happy with yoga!
NEW! Optimized: Understand + Manage Stress with Yoga (Virtual Corporate Wellness Workshop)
Give your employees the well-being tools they need to manage stress! My 8-week online workshop series helps employees understand the stress response, identify their patterns and design a plan to manage their stress using simple movement & mindfulness techniques. Live on Zoom.
Support Your Home Yoga Practice with Love + Asana
Virtual yoga studio offering personalized one-on-one yoga, online yoga and meditation classes, corporate group classes for employee wellness, online courses, & yoga apparel and props. Choose an image below to learn more!
Corporate Wellness: UpLevel Your Workplace Wellbeing With Virtual Yoga Sessions
Whether your team is working from home or back in the office, up-level your employee benefits package with group yoga classes on Zoom! Show them that self-care and wellness are priorities with corporate yoga sessions full of meditation, movement and more. Relaxed. Happy. Productive. You can have it all!
My corporate clients are mainly tech-centric, service-based companies focused on e-commerce, software, apps and e-healthcare solutions. Other industries that enjoy my stress management sessions are nonprofits, universities, law firms, financial institutions and real estate professionals.
Virtual Yoga Breaks for Your Work Day
Love + Asana Home Practice On-Demand gives you access to yoga video classes, meditations, pose break downs and more! Watch anytime, anywhere. Stretch, meditate and breathe during the work week. Only $9.99 per month. No contract. Feel more relaxed, focused and productive with yoga!