Welcome to Love & Asana: Virtual Yoga + Apparel
Hey, I'm Tiffany!
I help type-A, overachievers reconnect to their bodies for more strength, flexibility and confidence with my realistic approach to yoga & mindfulness. Whether you feel "out of shape" due to persistent pain, past injuries or a stressful life change, you CAN feel better and live the life you want!
Tiffany Lord, RYT
Founder & Private Yoga Coach
Support Your Home Yoga Practice with Love + Asana
Virtual yoga studio offering personalized yoga programs, classes & workshops, online courses and mantra tees (all Love + Asana originals). Choose an image below to learn more!
COMING SOON! Just Meditate - 90 day meditation program online
Hate hearing how good meditation is for you...but you're kind of open to it? My 90-day program will help you learn meditation in a realistic, non "woo woo" way. Get on the launch list below so you can sign up when registration opens!
Learn more HERE
Spruce Up Your Workplace Wellness With Virtual Yoga Sessions
Whether your team is working from home or back in the office, up-level your employee benefits package with custom group yoga sessions on Zoom! Show them that self-care and wellness are priorities with corporate yoga programs based on their needs. Relaxed. Happy. Productive. You can have it all!
Manage Your Migraines With Yoga
Join me in my weekly classes to learn how to use yoga techniques to manage your migraines. View the schedule here
As a migraine sufferer, I've used yoga to personally manage my migraines and have helped others do the same as the resident instructor for the International Headache Center and private virtual yoga coach at Love & Asana.