Workshops for Employee Wellness (Live on Zoom)

$300.00

Quantity

Improve the well-being of your team with our online workshops!

From stress management to sleep to improving range of motion, our virtual employee wellness workshops have you covered. All live on Zoom with interactive moments and easy-to-implement information. Your team will leave with helpful tools they can start using that day!

RESERVE YOUR WORKSHOPS HERE

Online Workshop Menu {2023}

All workshops include one month of free access to our online community classes for all of your employees

Boost Your Immunity With Yoga

Are your employees feeling tired and run down? Join us for a workshop full of movement, lymphatic breathing and body techniques to help you ease into the seasonal changes with a spark of vitality! End with a gemstone meditation for deep peace and vital health.

*Your lymphatic system is part of the immune system and helps protect your body from illness causing pathogens, maintains fluid levels, absorbs digestive tract fats and removes cellular waste.

Instructor: Erin
45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses physical and mental well-being

Cognition + Brain Health with Dr. Wohlgehagen

From decision making to productivity to focus, your brain health plays an important role in how your team navigates their work day and life! Learn more about cognitive function, how to improve brain resilience with healthy brain hacks and why cognitive screening is an important "vital sign" of wellness.

This workshop includes personalized cognitive assessments for up to 10 employees, so they can understand which areas to target for themselves and apply the knowledge Dr. Cris shares for their own personal brain health.

Instructor: Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist
45 minutes | $300
Additional Cognitive Assessments: $30 each
Sessions are only available on Tuesdays
Addresses stress management, physical and mental well-being

Improving Sleep With Movement + Mindfulness

Want to feel refreshed and rested when you wake up? Join us for this interactive workshop to learn quick, simple movement and mindfulness techniques that will help you unwind for a better night's sleep. Leave with tools you can try that same night!

Instructor: Tiffany
45 minutes | $300 | Includes 3 sleep-related giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being

Recharge from Tech Overload

Learn symptoms of EMF exposure and relief from tech drain. Receive insight on how to best structure tech breaks for optimal motivation, productivity, and clarity. Experience somatic relaxation, eye exercises, breathing techniques, and a meditation to increase energy.

Instructor: Erin
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being

Stress Relief with Singing Bowls Meditation

Experience the benefits of singing bowls for relaxation and optimal health. Gemstone-infused singing bowls and sound reduce stress and anxiety, stimulate the immune system, assist with diffusing anger, pain relief and deep relaxation, help to calm overactive adrenals and nervous system, and increases mental and emotional clarity. Learn how singing bowls meditation supports mental, physical, emotional, and energetic balance. Listen to a guided singing bowl meditation recording by Erin (headphones recommended) and deepen your understanding of sound healing benefits with inquiry and discussion.

Instructor: Erin
45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being

Get With Gratitude

In this 6-week online series, your employees will create a simple, effective system to establish the habit of daily gratitude journaling in a way that fits their life; learn how to identify and tap into different facets of gratitude (besides the old "I am grateful for..."); discuss benefits of a gratitude practice from more resiliency to improved mindset to better sleep and everything in between; engage and connect with others across your company to check-in, share wins and ask for support.

Instructor: Tiffany
30 minutes | $2,500 | 7 sessions (6 weeks plus a celebration)
Price includes "Get With Gratitude" journals for up to 100 participants, free US shipping
Addresses stress management, physical and mental well-being
Email Tiffany at loveandasana@gmail.com to reserve

Mental Health Habits 4-Week Program

Online workshop series focused on integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation. Learn how to re-frame for greater energy balance mentally & physically. Increase mood with movement & meditation. Learn over 20 ways you can increase mental and brain health easily!

Instructor: Erin

Meets weekly, 30-minute sessions, 4 total sessions | $1,000
Email Tiffany at loveandasana@gmail.com to reserve

Optimized 4- Week Program

Online workshop series that helps employees understand the stress response, identify their patterns and design a plan to manage their stress using simple movement & mindfulness techniques. Your team will leave with tools to feel calm, focused, productive and happy.

Instructor: Tiffany
Meets weekly, 30-minute sessions, 4 total sessions | $1,000
Email Tiffany at loveandasana@gmail.com to reserve

Restore + Reset

Let go of stress and tension with Restorative Yoga! Get a brief overview of how the stress response affects your nervous system and mental health. Enjoy relaxing postures supported by props you have around the house that will help calm your nervous system. End with a guided meditation to leave you feeling refreshed and centered!

Instructor: Tiffany or Erin
30 or 45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being

Gemstone Yoga for Low Back Pain

Welcome flexibility and ease to the low back with gentle spinal flexion, extension, and twists. Learn breath practices to reduce low back and pelvic pain. Experience and learn which gemstones support the low back and psoas muscle and how to use them on and off the mat. Class concludes with a deeply relaxing gemstone meditation.

Instructor: Erin
45 minutes | $300 | Includes 3 wellness giveaways
RESERVE YOUR WORKSHOP HERE
Addresses physical and mental well-being

Nervous System Reset with Micro-Breaks

Learn about the stress response and how it affects your nervous system. Discuss the concept of micro-breaks as a stress management tool and experience movement & mindfulness techniques to use throughout the day to reset your nervous system quickly.

Instructor: Tiffany
30 minutes | $300 | Includes 3 wellness giveaways
RESERVE YOUR WORKSHOP HERE
Addresses physical and mental well-being

Reserve your workshop dates with Tiffany at LOVEANDASANA@GMAIL.COM

Custom workshops available upon request

Wondering what the difference between a session and a workshop is?
Sessions are 90% practicing yoga with time at the beginning and end to build community.
Our workshops are 70% discussion of research, theory, explaining techniques and Q&A with a smaller portion dedicated to practicing the yoga techniques.

Optional Add-Ons

Up to 500 logins - $50 per session
One free month of Love + Asana On-Demand for all of your employees - $75