Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
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Love + Asana offers employee wellness workshops live on Zoom to support mental and physical health with engaging content about sleep, immunity, tech overload, gratitude mindset and more!

Workshops for Employee Wellness (Live on Zoom)

Regular price $300.00 $300.00

VIEW AVAILABILITY HERE

Improve the well-being of your team with our online workshops!

From stress management to sleep to improving resilience with gratitude, our virtual employee wellness workshops have you covered. All live on Zoom with interactive moments and easy-to-implement information. Your team will leave with helpful tools they can start using that day!

RESERVE YOUR WORKSHOPS HERE

All single workshops are $300 and include live, guided instruction on Zoom, 3 wellness giveaways and one month of free access to our online community classes for all of your employees


live virtual workshops for employee wellness yoga meditation singing bowls immunity brain health cognition

All workshop series include live, guided instruction on Zoom and one month of free access to our online community classes for all of your employees
online workplace wellness workshops for stress management mental health resilience with gratitude journaling

*DESCRIPTIONS BELOW*

Recharge from Tech Overload
APRIL STRESS AWARENESS MONTH SPECIAL: 20% OFF
April Dates Only

Learn symptoms of EMF exposure and relief from tech drain. Receive insight on how to best structure tech breaks for optimal motivation, productivity, and clarity. Experience somatic relaxation, eye exercises, breathing techniques, and a meditation to increase energy.

Instructor: Erin
30 minutes | $240 (reg. $300) | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

Nervous System Reset with Micro-Breaks
APRIL STRESS AWARENESS MONTH SPECIAL: ONLY $200
April Dates Only

Learn about the stress response and how it affects your nervous system. Discuss the concept of micro-breaks as a stress management tool and experience movement & mindfulness techniques to use throughout the day to reset your nervous system quickly.
Instructor: Tiffany
30 minutes | $200 (reg. $300) | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses physical and mental well-being

Improving Sleep With Yoga

Want to feel refreshed and rested when you wake up? Join us for this interactive workshop to learn quick, simple movement and mindfulness techniques that will help you unwind for a better night's sleep. Leave with tools you can try that same night!

Instructor: Tiffany
30 minutes | $300 | Includes 3 sleep-related giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

Restore + Reset

Let go of stress and tension with Restorative Yoga! Get a brief overview of how the stress response affects your nervous system and mental health. Enjoy relaxing postures supported by props you have around the house that will help calm your nervous system. End with a guided meditation to leave you feeling refreshed and centered!

Instructor: Tiffany
30 or 45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

Cognition + Brain Health with Dr. Wohlgehagen

From decision making to productivity to focus, your brain health plays an important role in how your team navigates their work day and life! Learn more about cognitive function, how to improve brain resilience with healthy brain hacks and why cognitive screening is an important "vital sign" of wellness.

Disclaimer: The information obtained from this cognitive screening assessment is preliminary only and does not constitute a diagnosis of cognitive problems. The content presented is for educational purposes only to enhance discussions with your medical provider.  It is not intended to diagnose, treat or prevent any medical condition. Always consult your medical provider before participating in lifestyle modifications, especially if you have underlying medical conditions.

Instructor: Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist
45 minutes | $300
RESERVE YOUR WORKSHOP HERE

Sessions are only available on Tuesdays
Addresses stress management, physical and mental well-being


Stress Relief with Singing Bowls Meditation

Experience the benefits of singing bowls for relaxation and optimal health. Gemstone-infused singing bowls and sound reduce stress and anxiety, stimulate the immune system, assist with diffusing anger, pain relief and deep relaxation, help to calm overactive adrenals and nervous system, and increases mental and emotional clarity. Learn how singing bowls meditation supports mental, physical, emotional, and energetic balance. Listen to a guided singing bowl meditation recording by Erin (headphones recommended) and deepen your understanding of sound healing benefits with inquiry and discussion.

Instructor: Erin
45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

 

Get With Gratitude

In this 6-week online series, your employees will create a simple, effective system to establish the habit of daily gratitude journaling in a way that fits their life; learn how to identify and tap into different facets of gratitude (besides the old "I am grateful for..."); discuss benefits of a gratitude practice from more resiliency to improved mindset and emotional intelligence to better sleep and everything in between; engage and connect with others across your company to check-in, share wins and ask for support. Great workshop to develop soft skills in an engaging fun way!

Instructor: Tiffany
30 minutes | $150 per person | 7 sessions (6 weeks plus a celebration)
Price includes two "Get With Gratitude" journals per attendee, free US shipping
Addresses stress management, physical and mental well-being
Email Tiffany at loveandasana@gmail.com to reserve

"I really appreciate that this course was offered over a couple of months and not just a couple of weeks or even a day. This workshop had a major impact on my mood and thinking."


Mental Health Habits 4-Week Program

Online workshop series focused on integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation. Learn how to re-frame for greater energy balance mentally & physically. Increase mood with movement & meditation. Learn over 20 ways you can increase mental and brain health easily!

Instructor: Erin

Meets weekly,  30-minute sessions, 4 total sessions | $1,000
Email Tiffany at loveandasana@gmail.com to reserve

 

Optimized 4- Week Program

Online workshop series that helps employees understand the stress response, identify their patterns and design a plan to manage their stress using simple movement & mindfulness techniques. Your team will leave with tools to feel calm, focused, productive and happy.

Instructor: Tiffany
Meets weekly, 30-minute sessions, 4 total sessions | $1,000
Email Tiffany at loveandasana@gmail.com to reserve


Questions? Contact Tiffany at LOVEANDASANA@GMAIL.COM
Custom workshops available upon request

Optional Add-Ons

  • Up to 500 logins - $50 per session
  • One free month of Love + Asana On-Demand for all of your employees - $75

 

Wondering what the difference between a session and a workshop is?
Sessions are 90% practicing yoga with time at the beginning and end to build community.
Our workshops are 70% discussion of research, theory, explaining techniques and Q&A with a smaller portion dedicated to practicing the yoga techniques.

 

At least 7 business days notice required for scheduling
Current availability is Monday-Friday 8am-5pm MDT
Sessions outside of regular hours are an additional $75 based on availability

Online waivers are required for any movement-based session, either from individuals or the company on behalf of participants

Recording of sessions without prior approval from Love + Asana is prohibited
Prices are subject to change without notice


PAYMENT INFORMATION
Credit cards, ACH and PayPal accepted.
We do not accept check payments and do not provide banking information through third-party accounting systems.

CANCELLATION POLICY

Cancellations made at least 7 days prior to your session will receive a 100% refund. Notice must be emailed and received by Tiffany at loveandasana@gmail.com. If you cancel with less than 7 days notice of your scheduled session, no refund will be given.

Refunds will not be provided for sessions with zero attendance or "less than expected" attendance.

RESCHEDULING SESSIONS POLICY

Please provide at least 3 business days notice to reschedule your sessions. Sessions with less than 3 business days notice will be counted as "used" without any refund provided, unless otherwise approved by the owner of Love + Asana. 

 

VIEW ONLINE CORPORATE YOGA SESSIONS

LEARN ABOUT CORPORATE WELLNESS MEMBERSHIPS

GET TO KNOW OUR INSTRUCTORS




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