Workshops for Employee Wellness (Live on Zoom)
Improve the well-being of your team with our online workshops!
From stress management to sleep to improving range of motion, our virtual employee wellness workshops have you covered. All live on Zoom with interactive moments and easy-to-implement information. Your team will leave with helpful tools they can start using that day!
Online Workshop Menu {2023}
All workshops include one month of free access to our online community classes for all of your employees
Improving Sleep With Movement + Mindfulness
Want to feel refreshed and rested when you wake up? Join us for this interactive workshop to learn quick, simple movement and mindfulness techniques that will help you unwind for a better night's sleep. Leave with tools you can try that same night!
Instructor: Tiffany
45 minutes | $300 | Includes 3 sleep-related giveaways
Addresses stress management, physical and mental well-being
Recharge from Tech Overload
Instructor: Erin
30 minutes | $300 | Includes 3 wellness giveaways
Addresses stress management, physical and mental well-being
Cognition + Brain Health 6-Week Program with Dr. Wohlgehagen
BOOKING NOW FOR APRIL DATES
Instructor: Dr. Cristina Wohlgehagen
Six weekly 30 minute sessions | $15,000 for 10 employees
Requires booking at least two weeks in advance, starting April
Sessions are only booked on Tuesdays
Pricing is based on group size. More options and payment plans available upon request.
Addresses stress management, physical and mental well-being
Stress Relief with Gemstone-Infused Sound
BOOKING NOW FOR APRIL DATES
Experience the benefits of sound alchemy for optimal well-being! Gemstone crystal singing bowls and sound significantly reduces stress and anxiety, stimulates the immune system, assists with diffusing anger, pain relief and deep relaxation, helps to calm overactive adrenals and nervous system, and increases mental and emotional clarity. Learn how sound resonance supports mental, physical, emotional, and energetic balance, enjoy a guided meditation, listen to a gemstone-infused crystal singing bowl recording by Erin (headphones recommended) and discuss your sound experience.
Instructor: Erin
45 minutes | $300 | Includes 3 wellness giveaways
Addresses stress management, physical and mental well-being
Get With Gratitude
In this 6-week online series, your employees will create a simple, effective system to establish the habit of daily gratitude journaling in a way that fits their life; learn how to identify and tap into different facets of gratitude (besides the old "I am grateful for..."); discuss benefits of a gratitude practice from more resiliency to improved mindset to better sleep and everything in between; engage and connect with others across your company to check-in, share wins and ask for support.
Instructor: Tiffany
30 minutes | $2,500 | 7 sessions (6 weeks plus a celebration)
Price includes "Get With Gratitude" journals for up to 100 participants
LEARN MORE HERE ABOUT THE ON-DEMAND OPTION
Addresses stress management, physical and mental well-being
Mental Health Habits 4-Week Program
Instructor: Erin
Four weekly 30-minute sessions | $1,000
Boost Your Immunity With Yoga
Instructor: Erin
45 minutes | $300 | Includes 3 wellness giveaways
Addresses physical and mental well-being
Optimized 4- Week Program
Instructor: Tiffany
Four weekly 30-minute sessions | $1,000
Gemstone Yoga for Low Back Pain
Instructor: Erin
45 minutes | $300 | Includes 3 wellness giveaways
Addresses physical and mental well-being
Custom workshops available upon request
Wondering what the difference between a session and a workshop is?
Sessions are 90% practicing yoga with time at the beginning and end to build community.
Our workshops are 70% discussion of research, theory, explaining techniques and Q&A with a smaller portion dedicated to practicing the yoga techniques.
Optional Add-Ons
- Up to 500 logins - $50 per session
- One free month of Love + Asana On-Demand for all of your employees - $75