Workshops for Employee Wellness (Live on Zoom)

$250.00

Quantity

Improve the well-being of your team with our online workshops!

From stress management to sleep to improving range of motion, our virtual employee wellness workshops have you covered. All live on Zoom with interactive moments and easy-to-implement information. Your team will leave with helpful tools they can start using that day!

Online Workshop Menu {2022}

Improving Sleep With Movement + Mindfulness

Want to feel refreshed and rested when you wake up? Join us for this interactive workshop to learn quick, simple movement and mindfulness techniques that will help you unwind for a better night's sleep. Leave with tools you can try that same night!

Instructor: Tiffany
45 minutes | $250
Addresses stress management, physical and mental well-being

Recharge from Tech Overload

Learn symptoms of EMF exposure and relief from tech drain. Receive insight on how to best structure tech breaks for optimal motivation, productivity, and clarity. Experience somatic relaxation, eye exercises, breathing techniques, and a meditation to increase energy.

Instructor: Erin
30 minutes | $250
Addresses stress management, physical and mental well-being

Boost Your Immunity With Yoga

Are your employees feeling tired and run down? Join us for a workshop full of movement, lymphatic breathing and body techniques to help you ease into the seasonal changes with a spark of vitality! End with a gemstone meditation for deep peace and vital health.

*Your lymphatic system is part of the immune system and helps protect your body from illness causing pathogens, maintains fluid levels, absorbs digestive tract fats and removes cellular waste.

Instructor: Erin
45 minutes | $250
Addresses physical and mental well-being

Optimized

Online workshop series that helps employees understand the stress response, identify their patterns and design a plan to manage their stress using simple movement & mindfulness techniques. Your team will leave with tools to feel calm, focused, productive and happy. One 30-minute session each week, 4 total sessions.

Instructor: Tiffany
4-Weeks: $1,000

Gemstone Yoga for Low Back Pain

Welcome flexibility and ease to the low back with gentle spinal flexion, extension, and twists. Learn breath practices to reduce low back and pelvic pain. Experience and learn which gemstones support the low back and psoas muscle and how to use them on and off the mat. Class concludes with a deeply relaxing gemstone meditation.

Instructor: Erin
45 minutes | $250
Addresses physical and mental well-being

Mental Health Habits

Online workshop series focused on integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation. Learn how to re-frame for greater energy balance mentally & physically. Increase mood with movement & meditation. Learn over 20 ways you can increase mental and brain health easily!
One 30-minute session each week, 4 total sessions.

Instructor: Erin
4-Weeks: $1,000

Reserve your workshop dates with Tiffany at LOVEANDASANA@GMAIL.COM

Custom workshops available upon request

Wondering what the difference between a session and a workshop is?
Sessions are 90% practicing yoga with time at the beginning and end to build community.
Our workshops are 70% discussion of research, theory, explaining techniques and Q&A with a smaller portion dedicated to practicing the yoga techniques.