Our virtual employee wellness workshops offer a variety of relevant topics that help your team recover from burnout, improve sleep hygiene, manage high stress with micro-breaks and more!

Each 30-minute online workshop is $250 and includes:

• Live, guided instruction on Zoom for up to 300 logins based on your chosen topic from the Workshop List below

• Free access to the next two online Community Wellness Classes (no limit to how many employees can attend, live on Zoom, open to Love + Asana members)
  

SCHEDULE YOUR WORKSHOP HERE

EMPLOYEE WELLNESS WORKSHOP LIST
$250 each | Live on Zoom, 30 min | Up to 300 logins

Mindful Methods to Release the Work Day

Do you find it hard to let go of work when the day is done? Learn about the health implications of being a self-proclaimed “workaholic” and the importance of detaching from work for your mental and physical wellness. Experience three relaxation techniques to help you release the day from your body & mind so you can recharge when you’re away from work and support the regulation of your nervous system for optimal health. Leave with tools you can start using at the end of each day to let go and reset! Instructor: Tiffany Lord, Founder of Love + Asana | Reserve Workshop Now

Nervous System Reset with Micro-Breaks

Join us for a virtual wellness workshop to learn about the stress response and how it affects your nervous system! Discuss the concept of micro-breaks as a stress management tool and experience movement & mindfulness techniques to use throughout the day to reset your nervous system quickly. Leave with techniques to start using on your own that day to regulate your nervous system! Instructor: Tiffany Lord, Founder of Love + Asana | Reserve Workshop Now

Balance Energy at Work with Intentional Time Blocking

Join us for a virtual wellness workshop to learn ways you can stay focused and centered throughout the workday with intentional time blocking! We’ll discuss areas of overwhelm, your optimal work zones and how to structure your day to mitigate persistent high stress and burnout. Have your calendar handy. Instructor: Tiffany Lord, Founder of Love + Asana | Reserve Workshop Now

How Stress Silently Sabotages Your Sleep

Discover how chronic stress impacts your sleep, weakens immunity, and lowers performance during the work day. Learn two simple ways to improve your sleep quality that you can put into practice the very same night for deeper, more restorative rest. Unwind with a brief guided relaxation you can repeat anytime to calm your mind and prepare your body for better sleep. Instructor: Tiffany Lord, Founder of Love + Asana | Book Workshop Here

Mindset Matters: How to Set Meaningful Goals & Stick With Them

Do you find it challenging to follow through on your goals when life gets hectic? Explore a mindset method for behavioral change that can help you make progress and achieve your goals with more flexibility and ease, instead of defeat every time your week goes sideways. Through guided journal prompts, reconnect with what matters most for your physical health, mental wellness, or personal growth. Then turn those insights into a draft action plan, with a practical first step you can take that day. Instructor: Tiffany Lord, Founder of Love + Asana | Book Workshop Here

Mindful Techniques for Compassionate Self-Talk

The words we say to ourselves on repeat throughout the day translate into how we feel about ourselves and our lives – so let’s use them to support us! Experience a guided self-awareness exercise to observe your self-talk and choose specific language that you want to shift. Learn a quick 3-step process to help create new patterns that promote compassion, self-love and improved mental health! Instructor: Tiffany Lord, Founder of Love + Asana | Book Workshop Here

Self-Care Techniques to Improve Quality of Life With Anxiety

We’ll discuss how anxiety impacts your quality of life and your goals for living with anxiety. Experience several self-care modalities that specifically support anxiety symptoms, so you can choose which one(s) feel the most meaningful for you. Then keep using them to improve your quality of life! Instructor: Tiffany Lord, Founder of Love + Asana | Book Workshop Here

Embrace Change with a Neuroplastic Mindset

If navigating a culture of constant change leaves you feeling lost in stress, fear and overwhelm, join us for this workshop to help you embrace change through neuroplasticity! Learn more about your relationship with change, stress and fear through a quick self-awareness exercise. We’ll discuss the importance of perception with regards to emotional responses and mental patterning, along with the ability for those patterns to change with consistent effort (neuroplasticity). Experience a 3-step process to create new patterns that shift your response to the change-stress/fear cycle for more balance and ease. Instructor: Tiffany Lord, Founder of Love + Asana | Book Workshop Here

Recharge from Tech Overload

Do you often feel drained after screen time? Plugging in daily is zapping your vital energy. Learn symptoms of EMF exposure and relief from tech drain. Receive insight on how to best structure tech breaks and manage screen time for optimal motivation, productivity, and clarity. Experience somatic relaxation, eye exercises, breathing techniques, and a meditation to increase energy. Instructor: Erin Doty | Book Workshop Here

Gratitude + Your Wellness

Interested in a simple wellness habit that can boost your mood, improve your sleep and help you manage stress? Gratitude could be the perfect fit! We'll chat about some of the research-backed benefits of a gratitude practice for your mental, emotional and physical health. Learn about my 5 facets of gratitude and complete a quick self-inventory to get a baseline to see how aligned with gratitude you feel. Get a few tips on creating a habit you'll stick with. End with a soothing meditation and journal prompt to observe how this practice resonates with you! Instructor: Tiffany Lord, Founder of Love + Asana | Schedule Workshop Here

Cognition + Brain Health

From decision making to productivity to focus, your brain health plays an important role in how your team navigates their work day and life! Learn more about cognitive function, how to improve brain resilience with healthy brain hacks and why cognitive screening is an important "vital sign" of wellness. Disclaimer: The content presented is for educational purposes only to enhance discussions with your medical provider. It is not intended to diagnose, treat or prevent any medical condition. Always consult your medical provider before participating in lifestyle modifications, especially if you have underlying medical conditions. Instructor: Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist | Schedule Workshop Here

Migraine in the Workplace

Support your employees living with Migraine with this informative workshop from Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist! Migraine is more than a headache - it's a disabling neurological disease with associated symptoms such as mental fog and difficulty concentrating. However, there are things that can help improve productivity at work and also reduce time away from the office. Learn how to make impactful modifications that enhance function at work and in life! Disclaimer: The content presented is for educational purposes only to enhance discussions with your medical provider. It is not intended to diagnose, treat or prevent any medical condition. Always consult your medical provider before participating in lifestyle modifications, especially if you have underlying medical conditions. Instructor: Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist | Schedule Workshop Here

Self-Care for Compassion Fatigue (2-Part Series) - $500

Part 1: Symptoms + Strategy
We’ll briefly discuss Compassion Fatigue (CF), its relationship to burnout and common symptoms of CF. Learn a 3-step self-care strategy to notice how CF shows up for you, along with relaxation techniques to build resilience, regulate the nervous system and manage the “emotional residue” of caring for others in a personal or professional capacity. Instructor: Tiffany Lord, Founder of Love + Asana | Schedule Workshop Here

Part 2: Resilience through Self-Compassion
Building on part one of “Self-Care for Compassion Fatigue”, we’ll briefly discuss how self-compassion builds resilience and combats compassion fatigue. Move through the 3-step strategy from part one and try out three relaxation techniques focused on self-compassion to see which one(s) resonate the most. Instructor: Tiffany Lord, Founder of Love + Asana | Schedule Workshop Here

From Pressure to Peace: Mindful Breathing for Busy Work Days - AVAILABLE 2027

Discover how mindful breathing harmonizes your nervous system, paving the way for effective daily stress management. Enjoy a progressive relaxation to melt away tension and feel more present, before experiencing three guided breathing techniques to observe the effects first-hand on your mental and physical states. Leave feeling calm and centered! Instructor: Tiffany Lord, Founder of Love + Asana

Well-Rested & Recharged - AVAILABLE 2027

Discover eye-opening statistics on how lack of sleep affects workplace performance and learn practical ways to create a culture that supports high-quality rest. Enjoy a soothing 10-minute mindfulness routine to unwind with each night on your own so you can start the workday feeling refreshed and focused! Instructor: Tiffany Lord, Founder of Love + Asana

Mind-Body Therapeutics for PMS - AVAILABLE 2027

Complete a quick self-inventory of PMS symptoms and learn 2-3 movement, acupressure and/or relaxation techniques aligning with your symptoms that you can easily practice on your own to find more comfort and ease during the premenstrual phase. Instructor: Tiffany Lord, Founder of Love + Asana

Mind-Body Therapeutics for Menopause - AVAILABLE 2027

If menopause symptoms are impacting your quality of life, join this health talk to experience a simple self-care routine with gentle movement, acupressure and mindfulness exercises that you can use daily to support healthy adrenal function, energy balance and nourishment. Instructor: Tiffany Lord, Founder of Love + Asana

Mindful Recovery Tips for Burnout - AVAILABLE 2027

Feeling overwhelmed & reactive? Learn about the effects of burnout on your physical and mental health through inquiry and self-reflection. Practice stress management techniques to boost resilience, observe your thought patterns, and shift your mindset. Over time, these tools can help regulate your nervous system and offer space between stimulus and response so you feel more balanced and less reactive while navigating a culture of persistent high stress! Instructor: Tiffany Lord, Founder of Love + Asana

Lymphatic Self-Stimulation to Support Sleep - AVAILABLE 2027

Get a brief overview of the lymphatic system and the importance of healthy lymph flow for overall health, comfort and high-quality rest! Experience a quick, self-massage sequence that can decrease swelling, pain or discomfort, mindfully release stress and help regulate your nervous system. Then use it nightly as part of your unwinding routine to prepare your body for restful sleep. Instructor: Tiffany Lord, Founder of Love + Asana

Book Here

 WORKSHOP SERIES FOR HEALTHY LONGEVITY

Invest in your team’s future with our multi-part workshop series that brings healthy longevity to life with practical strategies for managing stress, sleep hygiene and mobility.

Designed for every generation, with timely support for Millennials and Gen X navigating aging bursts at 44 and 60, these series help employees build habits for lasting well-being. It’s more than a workplace benefit: it’s a meaningful way to say, “Your future matters here.”

Relax + Rest Sleep Hygiene Program (4-Part Series) - $1,000

Prioritize quality sleep for your overall wellness with an easy to implement system for creating an unwinding routine, practical relaxation techniques you can use on your own and accountability so you stick with it! This 4-week online program helps you understand the importance of sleep & its impact on overall health, along with sleep hygiene tips and relaxation techniques for your unwinding routine that will help you release stress and prepare your body for rest. Instructor: Tiffany Lord, Founder of Love + Asana

Mental Health Habits (4-Part Series) - $1,000

Focuses on integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation. Discover simple techniques that help with anxiety & rumination, regulate your nervous system for mental health support and understand how your mindset shapes your experience. Learn how to re-frame for greater energy balance mentally & physically. Increase mood with movement & meditation. Explore over 20 ways you can increase mental and brain health easily in 4 weeks! Instructor: Erin Doty

Beginner Meditation Program for Over-Thinkers & Anxious Minds (6-Part Series) - $1,200

 Learn how to meditate with specially curated meditation styles that actually work for people who feel like they "can't turn off their brain". Weekly guided sessions include time for questions and practical tips to help you feel "successful" at meditation. Between sessions, recorded audio meditations help you build a habit and make meditation part of your personal stress-management toolkit. Instructor: Tiffany Lord, Founder of Love + Asana

Get With Gratitude Journaling (6-Part Series) - $1,200

Learn a simple daily practice that can help you manage stress, feel more optimistic and be more present in your experiences and conversations - gratitude journaling! Explore 5 different facets of gratitude to access appreciation with my specially crafted prompts that make you look forward to journaling. Integrate this into your daily routine with a simple habit-building system and my top tips for making it stick. Instructor: Tiffany Lord, Founder of Love + Asana
Includes 2 prompted journal workbooks for 10 employees. Each additional journal set is $20. Includes shipping for USA addresses only via USPS.

Myofascial Release Program (6-Part Series) - $1,200

This program provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion by releasing adhesions, massaging trigger points and nourishing our connective tissues. This modality uses our own body weight against props such as massage balls, blocks or the floor. Instructor: Tiffany Lord, Founder of Love + Asana

Balance + Stability Program (8-Part Series) - $1,600

Whether you want a better quality of life as you age or you've noticed lots of rolled ankles or wobbly walks around the house, balance training can help strengthen our body, engage areas in an appropriate way to support our activities and feel more capable in daily life. Choose exercises for yourself based on your Self-Assessment with 3 different levels of challenge to continue adapting and growing. Exercises focus on stretching, strengthening & proprioception. Instructor: Tiffany Lord, Founder of Love + Asana

Email Tiffany at loveandasana@gmail.com to reserve Workshop Series for Healthy Longevity or for recommendations

Upgrade Options:

• 3 Wellness Giveaways packaged and shipped for you (US Shipping only) - $75

• Follow-Up Session two weeks after workshop to check in on employee progress and answer questions (30 min, live on Zoom, only Tiffany's workshops). Employees may also opt-in to receive email reminders for personal accountability during those two weeks - $75

• 500 logins per workshop - $50 

• One month of access to the Love + Asana Online Studio Membership for all interested employees - $75

RESERVE YOUR WORKSHOP HERE

Prefer a pre-recorded workshop for your team to watch on their own?
View the On-Demand Workshop menu

At least 7 business days notice required for scheduling
Current availability is Monday-Thursday 8am-5pm MDT
Sessions outside of regular hours are an additional $75 based on availability
Prices are subject to change without notice

Online waivers are required for any movement-based workshop, either from individuals or the company on behalf of participants

Recording of workshops will only be offered through Love + Asana's Zoom account and must be requested prior to the start of your workshop. All content is the property of Love + Asana and recording without prior approval from Love + Asana is prohibited.

PAYMENT INFORMATION
Credit cards, ACH and PayPal accepted.
We do not accept check payments and do not provide banking information through third-party accounting systems.

Contact Tiffany at LOVEANDASANA@GMAIL.COM with questions or custom workshop requests

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