Workshops for Employee Wellness (Live on Zoom)
VIEW AVAILABILITY HERE
Improve the well-being of your team with our online workshops!
From stress management to sleep to improving resilience with gratitude, our virtual employee wellness workshops have you covered. All live on Zoom with interactive moments and easy-to-implement information. Our workshops use the "Information + Integration" approach so employees can learn, test the techniques, feel the effects and use them in daily life for lasting impact!
RESERVE YOUR WORKSHOPS HERE
All single workshops are $300 and include live, guided instruction on Zoom, 3 wellness giveaways and one month of free access to our online community classes for all of your employees
WORKSHOP LIST
Nervous System Reset with Micro-Breaks
Improving Sleep with Yoga
Restore + Reset
Balance Energy at Work with Intentional Time Blocking
Self-Care for Compassion Fatigue Part 1: Symptoms & Strategy
Self-Care for Compassion Fatigue Part 2: Resilience through Self-Compassion
Mindful Methods to Release the Work Day
Bounce Back from Burnout
Meditation to Align with Positive Money Mindset
Grounding Techniques to Manage Stress & Anxiety
Recharge from Tech Overload
Cognition + Brain Health
Migraine 101
Migraine in the Workplace
Self-Care Trio of Monthly Workshops
(Melt + Mellow, Self-Love + Gratitude, Reflection + Goal Setting)
SCROLL DOWN FOR DESCRIPTIONS
Custom content available upon request
WORKSHOP DESCRIPTIONS
Self-Care Trio
Three total workshops, 20 minutes each | $600
Email Tiffany at loveandasana@gmail.com to reserve
Addresses stress management and mental health
Nervous System Reset with Micro-Breaks
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses physical and mental well-being
Improving Sleep With Yoga
Want to feel refreshed and rested when you wake up? Join us for this interactive workshop to learn quick, simple movement and mindfulness techniques that will help you unwind for a better night's sleep. Leave with tools you can try that same night!
Instructor: Tiffany
30 minutes | $300 | Includes 3 sleep-related giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Balance Energy at Work with Intentional Time Blocking
Learn ways you can stay focused and calm throughout the work day with time blocking! We’ll discuss areas of overwhelm, your optimal work zones and how to structure your day to mitigate overwhelm and burnout. Have your calendar handy!
Instructor: Tiffany
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Restore + Reset
Let go of stress and tension with Restorative Yoga! Get a brief overview of how the stress response affects your nervous system and mental health. Enjoy relaxing postures supported by props you have around the house that will help calm your nervous system. End with a guided meditation to leave you feeling refreshed and centered!
Instructor: Tiffany
30 or 45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Self-Care for Compassion Fatigue Part 1: Symptoms & Strategy
We’ll briefly discuss Compassion Fatigue (CF), its relationship to burnout and common symptoms of CF. Participants will learn a 3-step self-care strategy to notice how CF shows up for them, along with relaxation techniques to build resilience, regulate the nervous system and manage the “emotional residue” of caring for others in a personal or professional capacity. Designed for healthcare, social workers, veterinarians, teachers and caregiver employees - although any teams experiencing "empathy overload" can benefit.
Instructor: Tiffany
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Self-Care for Compassion Fatigue Part 2: Resilience through Self-Compassion
Building on part one of “Self-Care for Compassion Fatigue”, we’ll briefly discuss how self-compassion builds resilience and combats compassion fatigue. Participants will move through the 3-step strategy from part one and try out three relaxation techniques focused on self-compassion to see which one(s) resonates with them the most.
Instructor: Tiffany
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Bounce Back from Burnout
Instructor: Tiffany
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Mindful Methods to Release the Work Day
Do you find it hard to let go of work when the day is done? Understand the health implications of being a self-proclaimed “workaholic” and the importance of detaching from work for your mental and physical wellness. Experience three relaxation techniques to help you release the day from your body & mind so you can recharge and support the regulation of your nervous system for optimal health. Leave with tools you can start using each night to let go and reset!
Instructor: Tiffany
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Melt + Mellow
Prioritize your mental health with this virtual relaxation session! Take a moment during the work day to melt away tension with a guided progressive relaxation. Experience a simple 3-part breath that feels spacious and soothing for your nervous system. End with a meditation to replenish your energy so you can move on with the day feeling focused and centered. All techniques can be easily recreated on your own to integrate into your daily routine as needed.
Instructor: Tiffany
30 minutes | $250
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Custom workshop content is available upon request.
Recharge from Tech Overload
Instructor: Erin
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Cognition + Brain Health with Dr. Wohlgehagen
30 minutes | $300
RESERVE YOUR WORKSHOP HERE
Sessions are only available on Tuesdays
Addresses stress management, physical and mental well-being
Migraine in the Workplace
30 minutes | $300
RESERVE YOUR WORKSHOP HERE
Sessions are only available on Tuesdays
Addresses stress management, physical and mental well-being
Boost Immunity with Yoga
Does winter have you feeling tired and run down? Join us for a workshop full of movement, lymphatic breathing and body techniques to help you ease into the seasonal changes with a spark of vitality! End with a gemstone meditation for deep peace and vital health.
Instructor: Erin
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses physical and mental well-being
Stress Relief with Singing Bowls Meditation
Experience the benefits of singing bowls for relaxation and optimal health. Gemstone-infused singing bowls and sound reduce stress and anxiety, stimulate the immune system, assist with diffusing anger, pain relief and deep relaxation, help to calm overactive adrenals and nervous system, and increases mental and emotional clarity. Learn how singing bowls meditation supports mental, physical, emotional, and energetic balance. Listen to a guided singing bowl meditation recording by Erin (headphones recommended) and deepen your understanding of sound healing benefits with inquiry and discussion.
Instructor: Erin
45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Get With Gratitude Journaling Program (7 sessions)
In this 6-week online series, your employees will create a simple, effective system to establish the habit of daily gratitude journaling in a way that fits their life; learn how to identify and tap into different facets of gratitude (besides the old "I am grateful for..."); discuss benefits of a gratitude practice from more resiliency to improved mindset and emotional intelligence to better sleep and everything in between; engage and connect with others across your company to check-in, share wins and ask for support. Great workshop to develop soft skills in an engaging fun way!
Instructor: Tiffany
30 minutes | $150 per person | 7 sessions (6 weeks plus a celebration)
Price includes two "Get With Gratitude" journals per attendee, free US shipping
Addresses stress management, physical and mental well-being
Email Tiffany at loveandasana@gmail.com to reserve
"I really appreciate that this course was offered over a couple of months and not just a couple of weeks or even a day. This workshop had a major impact on my mood and thinking."
Optimized Stress Management Program (4 sessions)
Instructor: Tiffany
Meets weekly, 30-minute sessions, 4 total sessions | $1,000
Email Tiffany at loveandasana@gmail.com to reserve
Mental Health Habits Program (4 sessions)
Workshop 1: Experience thinking as consciousness
Workshop 2: 20 Ways to Balance Mental Health
Workshop 3: Emote, Movement and Meditation
Workshop 4: Gratitude and Mantra Meditation
Instructor: ErinBook individual workshops for $300 each OR all 4 sessions for $1,000
30 minutes | Live on Zoom
Email Tiffany at loveandasana@gmail.com to reserve
Questions? Contact Tiffany at LOVEANDASANA@GMAIL.COM
Custom workshops available upon request
Optional Add-Ons
- Up to 500 logins - $50 per session
- One free month of Love + Asana On-Demand for all of your employees - $75
What's the difference between a session and a workshop?
Sessions are 90% practicing yoga with time at the beginning and end to build community. Our workshops are 70% discussion of research, theory, explaining techniques and Q&A with a smaller portion dedicated to practicing the yoga techniques.
At least 7 business days notice required for scheduling
Current availability is Monday-Thursday 8am-5pm MDT
Sessions outside of regular hours are an additional $75 based on availability
Online waivers are required for any movement-based session, either from individuals or the company on behalf of participants
Recording of sessions without prior approval from Love + Asana is prohibited
Prices are subject to change without notice
PAYMENT INFORMATION
Credit cards, ACH and PayPal accepted.
We do not accept check payments and do not provide banking information through third-party accounting systems.
CANCELLATION POLICY
Cancellations made at least 7 days prior to your session will receive a 100% refund. Notice must be emailed and received by Tiffany at loveandasana@gmail.com. If you cancel with less than 7 days notice of your scheduled session, no refund will be given.
Refunds will not be provided for sessions with zero attendance or "less than expected" attendance.
RESCHEDULING SESSIONS POLICY
Please provide at least 3 business days notice to reschedule your sessions. Sessions with less than 3 business days notice will be counted as "used" without any refund provided, unless otherwise approved by the owner of Love + Asana.