Workshops for Employee Wellness (Live on Zoom)
Regular price
$250.00
Improve the well-being of your team with our online workshops!
From stress management to sleep to improving range of motion, our virtual employee wellness workshops have you covered. All live on Zoom with interactive moments and easy-to-implement information. Your team will leave with helpful tools they can start using that day!
Online Workshop Menu {Fall 2021}
Improving Sleep With Movement + Mindfulness
Want to feel refreshed and rested when you wake up? Join us for this interactive workshop to learn quick, simple movement and mindfulness techniques that will help you unwind for a better night's sleep. Leave with tools you can try that same night!
Instructor: Tiffany Lord
45 minutes | $250
Addresses stress management, physical and mental well-being
Boost Your Immunity With Yoga
Are your employees feeling tired and run down? Join us for a workshop full of movement, lymphatic breathing and body techniques to help you ease into the seasonal changes with a spark of vitality! End with a gemstone meditation for deep peace and vital health.
*Your lymphatic system is part of the immune system and helps protect your body from illness causing pathogens, maintains fluid levels, absorbs digestive tract fats and removes cellular waste.
Instructor: Erin Doty
45 minutes | $250
Addresses physical and mental well-being
Myofascial Release for Mobility (6-week series)
Does your team regularly mention knots in their shoulders or low back pain? Let's give them the tools they need to ease away tension anytime at work or home! This 6-week series of weekly sessions provides a brief introduction to Myofascial Release (MFR), along with easy-to-use techniques for improving range of motion in the shoulders, back and hips. MFR uses props and body weight to encourage the connective tissue in your body to release tension allowing the tissues to glide freely and rehydrate.
Includes one yoga block, one strap and two myofascial balls with domestic shipping for up to 20 participants. Each additional prop package is $30.
Instructor: Tiffany Lord
30 minute session, once per week | $1,200 (6 total sessions)
Addresses stress management, physical and mental well-being
Optimized
Online workshop series that helps employees understand the stress response, identify their patterns and design a plan to manage their stress using simple movement & mindfulness techniques. Your team will leave with tools to feel calm, focused, productive and happy.
8-Weeks: $1,600 | 4-Weeks: $800
More details about Optimized here
Reserve your workshop dates with Tiffany at LOVEANDASANA@GMAIL.COM
Want a sense of my teaching style? Check out the Love + Asana teaser video to meet me and get a glimpse into some live sessions!