Workshops for Employee Wellness (Live on Zoom)
Improve the well-being of your team with our online workshops!
From stress management to sleep to improving communication with gratitude, our virtual employee wellness workshops have you covered. All live on Zoom with interactive moments and easy-to-implement information. Your team will leave with helpful tools they can start using that day!
RESERVE YOUR WORKSHOPS HERE
All single workshops are $300 and include live, guided instruction on Zoom, 3 wellness giveaways and one month of free access to our online community classes for all of your employees
*VIEW DESCRIPTIONS BELOW*
Boost Your Immunity With Yoga
Instructor: Erin
45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses physical and mental well-being
Cognition + Brain Health with Dr. Wohlgehagen
Disclaimer: The information obtained from this cognitive screening assessment is preliminary only and does not constitute a diagnosis of cognitive problems. The content presented is for educational purposes only to enhance discussions with your medical provider. It is not intended to diagnose, treat or prevent any medical condition. Always consult your medical provider before participating in lifestyle modifications, especially if you have underlying medical conditions.
Instructor: Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist
45 minutes | $300
RESERVE YOUR WORKSHOP HERE
Additional Cognitive Assessments: $30 each
Sessions are only available on Tuesdays
Addresses stress management, physical and mental well-being
Improving Sleep With Movement + Mindfulness
Want to feel refreshed and rested when you wake up? Join us for this interactive workshop to learn quick, simple movement and mindfulness techniques that will help you unwind for a better night's sleep. Leave with tools you can try that same night!
Instructor: Tiffany
45 minutes | $300 | Includes 3 sleep-related giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Recharge from Tech Overload
Instructor: Erin
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Nervous System Reset with Micro-Breaks
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses physical and mental well-being
Posture for Increased Focus + Energy
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses physical and mental well-being
Stress Relief with Singing Bowls Meditation
Experience the benefits of singing bowls for relaxation and optimal health. Gemstone-infused singing bowls and sound reduce stress and anxiety, stimulate the immune system, assist with diffusing anger, pain relief and deep relaxation, help to calm overactive adrenals and nervous system, and increases mental and emotional clarity. Learn how singing bowls meditation supports mental, physical, emotional, and energetic balance. Listen to a guided singing bowl meditation recording by Erin (headphones recommended) and deepen your understanding of sound healing benefits with inquiry and discussion.
Instructor: Erin
45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Get With Gratitude
In this 6-week online series, your employees will create a simple, effective system to establish the habit of daily gratitude journaling in a way that fits their life; learn how to identify and tap into different facets of gratitude (besides the old "I am grateful for..."); discuss benefits of a gratitude practice from more resiliency to improved mindset and emotional intelligence to better sleep and everything in between; engage and connect with others across your company to check-in, share wins and ask for support. Great workshop to develop soft skills in an engaging fun way!
Instructor: Tiffany
30 minutes | $2,500 | 7 sessions (6 weeks plus a celebration)
Price includes "Get With Gratitude" journals for up to 50 participants, free US shipping
Addresses stress management, physical and mental well-being
Email Tiffany at loveandasana@gmail.com to reserve
Mental Health Habits 4-Week Program
Instructor: Erin
Meets weekly, 30-minute sessions, 4 total sessions | $1,000
Email Tiffany at loveandasana@gmail.com to reserve
Optimized 4- Week Program
Instructor: Tiffany
Meets weekly, 30-minute sessions, 4 total sessions | $1,000
Email Tiffany at loveandasana@gmail.com to reserve
Restore + Reset
Let go of stress and tension with Restorative Yoga! Get a brief overview of how the stress response affects your nervous system and mental health. Enjoy relaxing postures supported by props you have around the house that will help calm your nervous system. End with a guided meditation to leave you feeling refreshed and centered!
Instructor: Tiffany or Erin
30 or 45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Gemstone Yoga for Low Back Pain
Instructor: Erin
45 minutes | $300 | Includes 3 wellness giveaways
RESERVE YOUR WORKSHOP HERE
Addresses physical and mental well-being
Custom workshops available upon request
Wondering what the difference between a session and a workshop is?
Sessions are 90% practicing yoga with time at the beginning and end to build community.
Our workshops are 70% discussion of research, theory, explaining techniques and Q&A with a smaller portion dedicated to practicing the yoga techniques.
Optional Add-Ons
- Up to 500 logins - $50 per session
- One free month of Love + Asana On-Demand for all of your employees - $75