Its another day in a COVID-19 world and regardless of where you're living, you've probably experienced some stress or anxiety about this situation. I know I have! Check out the two journal prompts that are helping me cope.
Summer is here and the travel bug is calling! Personally, I love visiting new places or old ones that are too good to never see again, but I hate what prolonged hours of cramped travel conditions does to my body...especially my hips. Here are my top tips for keeping your hips relaxed while hittin' the open road or sky.