Love & Asana Blog — Wellness

Quick Meditation Prompts to Design Your 2020 New Year's Resolutions for Wellness

Wellness

Quick Meditation Prompts to Design Your 2020 New Year's Resolutions for Wellness

Ready to create a wellness plan for the new decade? Use my mini meditation and journaling prompts to reflect on the past so you know where you want to be in the future.

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Summer Travel Tips to Keep Your Hips Happy With Yoga

Wellness Yoga

Summer Travel Tips to Keep Your Hips Happy With Yoga

Summer is here and the travel bug is calling! Personally, I love visiting new places or old ones that are too good to never see again, but I hate what prolonged hours of cramped travel conditions does to my body...especially my hips. Here are my top tips for keeping your hips relaxed while hittin' the open road or sky.

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One Simple Yoga Pose to Help Test and Improve Your Posture

Wellness Yoga

One Simple Yoga Pose to Help Test and Improve Your Posture

Already know your posture could be better, but not sure what to do about it? Learn how to engage from your toes to head in this one pose and go from slumped to standing tall.

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How to Use Journaling to De-Stress and Manage Headaches

Wellness Yoga

How to Use Journaling to De-Stress and Manage Headaches

Learn how to start journaling or add journaling to your yoga practice with my three easy prompts. Each one redirects our attention to positive energy to help relieve stress and manage headaches through emotional stability and resiliency.

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Aromatherapy for Headache Relief: My Favorite Essential Oils for Migraines

Wellness

Aromatherapy for Headache Relief: My Favorite Essential Oils for Migraines

Aromatherapy activates a relaxation response in the body that can help ease away migraine pain. Learn about my two favorite essences and how to use them based on my own personal migraine management experience.

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