You asked for more availability and fitness sessions, I listened! Welcome Erin and Isaac to the Love & Asana team, bringing you more yoga love and strength-training to get your sweat on!
Its another day in a COVID-19 world and regardless of where you're living, you've probably experienced some stress or anxiety about this situation. I know I have! Check out the two journal prompts that are helping me cope.
Ready to create a wellness plan for the new decade? Use my mini meditation and journaling prompts to reflect on the past so you know where you want to be in the future.
Summer is here and the travel bug is calling! Personally, I love visiting new places or old ones that are too good to never see again, but I hate what prolonged hours of cramped travel conditions does to my body...especially my hips. Here are my top tips for keeping your hips relaxed while hittin' the open road or sky.
Already know your posture could be better, but not sure what to do about it? Learn how to engage from your toes to head in this one pose and go from slumped to standing tall.
You asked for more availability and fitness sessions, I listened! Welcome Erin and Isaac to the Love & Asana team, bringing you more yoga love and strength-training to get your sweat on!
Its another day in a COVID-19 world and regardless of where you're living, you've probably experienced some stress or anxiety about this situation. I know I have! Check out the two journal prompts that are helping me cope.
Ready to create a wellness plan for the new decade? Use my mini meditation and journaling prompts to reflect on the past so you know where you want to be in the future.
Summer is here and the travel bug is calling! Personally, I love visiting new places or old ones that are too good to never see again, but I hate what prolonged hours of cramped travel conditions does to my body...especially my hips. Here are my top tips for keeping your hips relaxed while hittin' the open road or sky.
Already know your posture could be better, but not sure what to do about it? Learn how to engage from your toes to head in this one pose and go from slumped to standing tall.