Love & Asana Blog — Wellness

Summer Travel Tips to Keep Your Hips Happy With Yoga

Wellness Yoga

Summer Travel Tips to Keep Your Hips Happy With Yoga

Summer is here and the travel bug is calling! Personally, I love visiting new places or old ones that are too good to never see again, but I hate what prolonged hours of cramped travel conditions does to my body...especially my hips. Here are my top tips for keeping your hips relaxed while hittin' the open road or sky.

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One Simple Yoga Pose to Help Test and Improve Your Posture

Wellness Yoga

One Simple Yoga Pose to Help Test and Improve Your Posture

Already know your posture could be better, but not sure what to do about it? Learn how to engage from your toes to head in this one pose and go from slumped to standing tall.

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How to Use Journaling to De-Stress and Manage Headaches

Wellness Yoga

How to Use Journaling to De-Stress and Manage Headaches

Learn how to start journaling or add journaling to your yoga practice with my three easy prompts. Each one redirects our attention to positive energy to help relieve stress and manage headaches through emotional stability and resiliency.

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Aromatherapy for Headache Relief: My Favorite Essential Oils for Migraines

Wellness

Aromatherapy for Headache Relief: My Favorite Essential Oils for Migraines

Aromatherapy activates a relaxation response in the body that can help ease away migraine pain. Learn about my two favorite essences and how to use them based on my own personal migraine management experience.

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3 Self Care Tips You Can Do Today

Wellness Yoga

3 Self Care Tips You Can Do Today

Headaches can totally be triggered by stress, especially if there are sudden increases in your stress levels. One way to manage stress is to practice self-care. Don't like that term? Think about it as awareness. Understanding what causes you to feel stressed out and overwhelmed creates awareness that you can use to mitigate stressful times and/or improve your resiliency during those times. Learn 3 easy self-care tips that you can practice today!

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