Love & Asana Blog — Wellness
Self-Care at Work with Relaxation Techniques in One Minute or Less
Corporate Wellness Wellness Yoga
It's Q4 - the perfect time to curate yoga tools for noticing your stressors and managing them. We want to support our innate ability to heal, adapt and be resilient - which means allowing the nervous system to flow between sympathetic (fight or flight) and parasympathetic (rest & digest) responses. Then you can really show up for your colleagues, clients and yourself from a space of clarity and calm! You can encourage this flow with intentional micro-breaks throughout the day, like my two favorites below. In less than 30 seconds you can soothe your nervous system and tone your Vagus...
We're Growing! Meet Our New Virtual Coaches
You asked for more availability and fitness sessions, I listened! Welcome Erin and Isaac to the Love & Asana team, bringing you more yoga love and strength-training to get your sweat on!
2 Journal Prompts I'm Using to Manage COVID-19 Anxiety
Its another day in a COVID-19 world and regardless of where you're living, you've probably experienced some stress or anxiety about this situation. I know I have! Check out the two journal prompts that are helping me cope.
Quick Meditation Prompts to Design Your 2020 New Year's Resolutions for Wellness
Ready to create a wellness plan for the new decade? Use my mini meditation and journaling prompts to reflect on the past so you know where you want to be in the future.
Summer Travel Tips to Keep Your Hips Happy With Yoga
Summer is here and the travel bug is calling! Personally, I love visiting new places or old ones that are too good to never see again, but I hate what prolonged hours of cramped travel conditions does to my body...especially my hips. Here are my top tips for keeping your hips relaxed while hittin' the open road or sky.