Yoga for Diabetes Management

*Content available starting April 2026* Research-based movement and mindfulness practices that can support people living with Type 2 Diabetes by managing stress & stress hormones, reducing systemic inflammation, improving blood sugar balance and promoting mindful eating for weight management. 

Length: 8 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Improving quality of life, Stress Management, Movement, Social Connection
Schedule: 1st Group: Zoom Kick-Off on Apr 7 at 4pm ET (30 min) | 2nd Group: Zoom Kick-Off on Sep 15 at 3pm ET (30 min)

Beginner Meditation for Overthinkers & Anxious Minds

Crafted with care and insight, this program is tailored for fellow overthinkers like myself, designed to help you learn how to meditate, different styles that actually work for you and how to keep up with your new habit. Imagine having all the essential tips and tools at your fingertips to help you meditate your way to effective stress management, profound mindset shifts, and so much more!

Length: 6 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Stress Management, Healthy Aging, Social Connection, Sleep
Schedule: 1st Group: Zoom Kick-Off on Jan 26 at 3pm ET (30 min) | 2nd Group: Zoom Kick-Off on Aug 3 at 1pm ET (30 min)

Relax + Rest Sleep Program

*Content available starting March 2026* Online program that helps you build a custom bedtime routine to promote quality sleep! Feel the difference with an easy-to-use nighttime habit system combined with my top 5 curated relaxation techniques specifically chosen to soothe your nervous system and prepare your body for rest.

Length: 4 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Sleep, Healthy Aging, Social Connection, Stress Management
Schedule: 1st Group: Zoom Kick-Off on Mar 9 at 3pm ET (30 min) | 2nd Group: Zoom Kick-Off on Sep 15 at 4pm ET (30 min)

Resilient with Migraine

Stress is a trigger for almost 70% of people living with Migraine. This program offers research-based relaxation techniques to decrease Migraine burden by lowering baseline stress, regulating your nervous system and managing your stress response.

Length: 6 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Improving quality of life, Stress Management, Social Connection
Schedule: 1st Group: Zoom Kick-Off on Jun 9 at 4pm ET (30 min) | 2nd Group: Zoom Kick-Off on Nov 10 at 3pm ET (30 min)

Balance + Stability

Whether you want a better quality of life as you age or you've noticed lots of rolled ankles or wobbly walks around the house, balance training can help strengthen our body, engage areas in an appropriate way to support our activities and feel more capable in daily life. Choose exercises for yourself based on your Self-Assessment with 3 different levels of challenge to continue adapting and growing. Exercises focus on stretching, strengthening & proprioception.

Length: 8 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Healthy aging, Movement, Improving quality of life, Social Connection
Schedule: 1st Group: Zoom Kick-Off on Jan 27 at 4pm ET (30 min) | 2nd Group: Zoom Kick-Off on Jun 30 at 4pm ET (30 min)

Get With Gratitude Journaling

Learn a simple daily practice that can help you manage stress, feel more optimistic and be more present in your experiences and conversations - gratitude journaling! Explore 5 different facets of gratitude to access appreciation with my specially crafted prompts that make you look forward to journaling. Integrate this into your daily routine with a simple habit-building system and my top tips for making it stick. Includes 2 "Get With Gratitude" journal workbooks mailed to each employee. USA shipping only.

Length: 7 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Stress Management, Social Connection, Sleep
Schedule: 1st Group: Zoom Kick-Off on Feb 2 at 1pm ET (30 min) | 2nd Group: Zoom Kick-Off on Oct 13 at 3pm ET (30 min)

Reprogram Your Nervous System with Restorative Yoga

Did you know that a consistent Restorative Yoga practice can promote balance of your Parasympathetic (rest & digest) and Sympathetic (fight or flight) nervous system states? Imagine embarking on a serene journey, supported by gentle props, that guides your body and mind into profound relaxation, unlocking a wealth of benefits. By consistently engaging in this nurturing practice, you can train your nervous system to naturally evoke a relaxation response, leading to a cascade of positive effects such as:

• A gentle decrease in heart rate, fostering a sense of calm and tranquility
• Activation of slow brain waves that soothe and quiet the mind
• Relaxing your muscles, leaving you feeling refreshed and rejuvenated
• Hormonal balance, including cortisol, contributing to overall well-being
• Enhanced cognitive function, sharpening your focus and problem-solving ability
• Heightened mental clarity, allowing you to concentrate and make tough decisions
• A decrease in anxiety, preventing the spiral into burnout

Length: 6 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Improving quality of life, Stress Management, Healthy Aging, Social Connection
Schedule: 1st Group: Zoom Kick-Off on Apr 6 at 5pm ET (30 min) | 2nd Group: Zoom Kick-Off on Aug 4 at 4pm ET (30 min)

Myofascial Release for Mobility

This program provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion by releasing adhesions, massaging trigger points and nourishing our connective tissues. This modality uses our own body weight against props such as massage balls, blocks or the floor.

Length: 6 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Movement, Improving quality of life, Social Connection
Schedule: 1st Group: Zoom Kick-Off on May 18 at 3pm ET (30 min) | 2nd Group: Zoom Kick-Off on Nov 10 at 4pm ET (30 min)