Our online Complementary Wellness Toolkits for Cancer include a combination of yoga, meditation, acupressure, mindful breathing and lymphatic self-massage to support you when experiencing the top cancer treatment related symptoms

Nausea
Fatigue
Sleep Issues
Swelling/Lymphatic Flow

ALL TOOLKITS WILL BE AVAILABLE MARCH 27

INVESTMENT: $15 each or all four for $47
Includes one year of access | non-refundable

Resources are grouped into 4 "toolkits" for you to use as needed, including:

Soothing Nausea Without Additional Medication
Video 1: Acupressure & Guided Relaxation Techniques
Video 2: Yin Yoga
Mantra for digestive balance and healing

Balancing Energy for Less Fatigue
Video 1: Acupressure & Guided Relaxation Techniques
Video 2: Yin Yoga
Journal Prompt to support energy balance and healing

Restorative Practices for Better Quality Sleep
Video 1: Acupressure & Guided Relaxation Techniques
Video 2: Yin Yoga
Video 3: Self-Lymphatic Stimulation
Mantra to unwind from the day

Self-Massage to Support Lymphatic Flow
Video 1: Acupressure & Gentle Movement
Video 2: Mini Full Body Lymphatic Self-Stimulation
Journal Prompt for nourishment

EACH TOOLKIT INCLUDES:

• On-Demand Classes with Acupressure Points, Relaxation Techniques, Movements (as appropriate) and/or Lymphatic Self-Massage
• Journal Prompt and/or Mantra to support healing based on the symptom
• Everything is sent straight to your email, so you can practice any time from the comfort of home using the links to class recordings

ALL TOOLKITS WILL BE AVAILABLE MARCH 27
INVESTMENT: $15 each or all four for $47 | Includes one year of access | Non-Refundable

You'll receive access to 50% off Private Coaching Sessions with Tiffany - completely optional, great option for those of you who want more tailored guidance and support

*Information provided is not meant to treat, diagnose or be a substitute for medical care. If you have a port, catheter or other medical appliance, the movement-based exercises may not be appropriate for you. Contact Tiffany at loveandasana@gmail.com with any questions
Your toolkit links will be sent to the email provided at checkout within 24 hours. These are password-protected links viewable from Zoom.

Regain a sense of control over your quality of life with simple, effective techniques you can use to ease treatment-related symptoms at home

INSPIRATION FOR SUPPORTING CANCER SURVIVORS

I'm passionate about supporting cancer survivors as a tribute to those I've lost to cancer. These losses have shaped me in so many ways and also remind me that it is part of my path to love and support people with cancer. I've worked with those in palliative care & hospice, supported private clients with cancer and am a magnet for people to tell me about their personal or family cancer experiences. 

Through my training as a Massage Therapist, Yoga Therapeutic Specialist, and continuing education in Integrative Oncology, Wellness and Nutrition over the past 20 years, I know that there is a wide array of research-based complementary therapies that you can use to support yourself through cancer treatment and beyond. In our private sessions and online programs, you'll receive holistic support that can be used alongside your conventional treatments.

My offerings focus on the full spectrum of options available to help you feel as well as you can, while promoting your body's innate ability to heal - whether you're just getting started with surgery, chemo, radiation or you've finished treatments and are on the path of resilience, I'd love to support you!

Tiffany Lord
Founder of Love + Asana
Yoga Therapeutic Specialist

Below are a few helpful research articles promoting yoga as a complementary modality to support your wellness in cancer treatment and beyond:

• Study showing that cancer survivors who participated in Yoga had a significant reduction in inflammation (Lin, 2023)
• Study showing Yoga reduces cancer-related fatigue, improves sleep quality and quality of life in patients with breast cancer (Hou L, Wang J, Mao M, Zhang Z, Liu D, Gao S, Liang K, Lu L. Effect of yoga on cancer-related fatigue in patients with breast cancer: A systematic review and meta-analysis. Medicine 2024;103:1(e36468))
• Small study showing Yoga decreased Chemotherapy-induced peripheral neuropathy symptoms after 8 weeks (Bao, Ting. Yoga for Chemotherapy-Induced Peripheral Neuropathy and Fall Risk: A Randomized Controlled Trial. 2020)