Healthy Longevity Programs for Employee Wellness
Discover how our Healthy Longevity Programs can make your employee wellness program even more impactful and create lasting benefits for your team!
A comprehensive, holistic solution that goes beyond simply sharing techniques—empowering employees with a proven framework to seamlessly weave these healthy habits into everyday life for real, lasting transformation
$50 Per Employee Per Program
OR
$180 Per Employee for ALL 8 Programs with Annual Access
Email Tiffany at loveandasana@gmail.com to get started in 2026!
Combines the perfect blend of learning styles with community-building group sessions, flexible on-demand courses, and tailored one-on-one guidance
KEY FOCUS AREAS:
- Improving quality of life with chronic conditions
- Finding effective stress management strategies
- Creating a lifestyle that promotes higher-quality sleep
- Healthy aging for all generations in the workplace, especially Millennials & Gen X reaching the aging bursts of 44 (cardiovascular disease changes) and 60 years old (changes to immune regulation)
- Increasing flexibility, stability and range of motion through movement
- Fostering social connection through group sessions
Prioritizing your team’s long-term health is more than just thoughtful—it’s a powerful way to reinforce your company’s dedication to its people and strengthens your organization as a whole.
WHAT'S INCLUDED:
- $50 per employee per program OR $180 per employee for annual access to ALL 8 online programs (your team can sign up for as many as they want, but I recommend only doing one at a time)
- Employees will complete the Wellness Self-Assessment to identify which program(s) to use for their specific goals
-
First session of each program is offered Live on Zoom with Tiffany. These sessions are open to all of my Healthy Longevity Program members - not private to your company. If you want private sessions for only your employees, email me for pricing at loveandasana@gmail.com
- Welcome employees into the program
- Provide an overview
- Complete a Wellness Baseline Assessment
- Introduce the first technique(s)
- Recommend daily practices
- Access to weekly modules on-demand (Yoga for Diabetes Management and Relax + Rest will have weekly modules available Live on Zoom with replay)
- Monthly office hours with Tiffany where employees can sign up to ask for custom support via Zoom
- Personalized support via email from Tiffany will be available at anytime throughout the year
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Last session of each program will be Live on Zoom with Tiffany. These sessions are open to all of my Healthy Longevity Program members - not private to your company.
- Wrap-up
- Answer any final questions
- Complete End-of-Program Wellness Assessment to observe changes from baseline
- Discuss how to continue after the program
By offering our Healthy Longevity Programs, you’re sending a clear message that their wellness is a top priority – now and in the future - and investing in their health is a direct investment in your organization’s success.
$50 Per Employee Per Program
OR
$180 Per Employee for ALL 8 Programs with Annual Access
Email Tiffany at loveandasana@gmail.com to get started!
Save 50% when you add Healthy Longevity Programs to your Corporate Membership
HEALTHY LONGEVITY PROGRAM DESCRIPTIONS
Yoga for Diabetes Management
Research-based movement and mindfulness practices that can support people living with Type 2 Diabetes by managing stress & stress hormones, reducing systemic inflammation, improving blood sugar balance and promoting mindful eating for weight management.
Length: 8 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Improving quality of life, Stress Management, Movement, Social Connection
Schedule: 1st Group: Zoom Kick-Off on Apr 7 at 4pm ET (30 min) | 2nd Group: Zoom Kick-Off on Sep 15 at 3pm ET (30 min)
According to the CDC, every employee living with Diabetes represents an average annual medical expense of $13,000 for your company. By introducing our Yoga for Diabetes Management program, you empower your team to manage symptoms and improve their quality of life —while also potentially reducing healthcare costs for both your employees and your organization.
Beginner Meditation for Overthinkers & Anxious Minds
Crafted with care and insight, this program is tailored for fellow overthinkers like myself, designed to help you learn how to meditate, different styles that actually work for you and how to keep up with your new habit. Imagine having all the essential tips and tools at your fingertips to help you meditate your way to effective stress management, profound mindset shifts, and so much more!
Length: 6 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Stress Management, Healthy Aging, Social Connection, Sleep
Schedule: 1st Group: Zoom Kick-Off on Jan 26 at 3pm ET (30 min) | 2nd Group: Zoom Kick-Off on Aug 3 at 1pm ET (30 min)
Relax + Rest Sleep Program
Online program that helps you build a custom bedtime routine to promote quality sleep! Feel the difference with an easy-to-use nighttime habit system combined with my top 5 curated relaxation techniques specifically chosen to soothe your nervous system and prepare your body for rest.
Length: 4 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Sleep, Healthy Aging, Social Connection, Stress Management
Schedule: 1st Group: Zoom Kick-Off on Mar 9 at 3pm ET (30 min) | 2nd Group: Zoom Kick-Off on Sep 15 at 4pm ET (30 min)
Resilient with Migraine
Stress is a trigger for almost 70% of people living with Migraine. This program offers research-based relaxation techniques to decrease Migraine burden by lowering baseline stress, regulating your nervous system and managing your stress response.
Length: 6 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Improving quality of life, Stress Management, Social Connection
Schedule: 1st Group: Zoom Kick-Off on Jun 9 at 4pm ET (30 min) | 2nd Group: Zoom Kick-Off on Nov 10 at 3pm ET (30 min)
"Employees with Migraine miss an average of 4.4 workdays per year due to migraine attacks, and they spend another 11.4 days per year with reduced productivity, which can cost employers even more than actual absences."
- Migraine Again based on Harvard Business Review research Begasse de Dhaem O. Migraines Are a Serious Problem. Employers Can Help. Harvard Business Review. February 24, 2021
Balance + Stability
Whether you want a better quality of life as you age or you've noticed lots of rolled ankles or wobbly walks around the house, balance training can help strengthen our body, engage areas in an appropriate way to support our activities and feel more capable in daily life. Choose exercises for yourself based on your Self-Assessment with 3 different levels of challenge to continue adapting and growing. Exercises focus on stretching, strengthening & proprioception.
Length: 8 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Healthy aging, Movement, Improving quality of life, Social Connection
Schedule: 1st Group: Zoom Kick-Off on Jan 27 at 4pm ET (30 min) | 2nd Group: Zoom Kick-Off on Jun 30 at 4pm ET (30 min)
Get With Gratitude Journaling
Learn a simple daily practice that can help you manage stress, feel more optimistic and be more present in your experiences and conversations - gratitude journaling! Explore 5 different facets of gratitude to access appreciation with my specially crafted prompts that make you look forward to journaling. Integrate this into your daily routine with a simple habit-building system and my top tips for making it stick. Includes 2 "Get With Gratitude" journal workbooks mailed to each employee. USA shipping only.
Length: 7 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Stress Management, Social Connection, Sleep
Schedule: 1st Group: Zoom Kick-Off on Feb 2 at 1pm ET (30 min) | 2nd Group: Zoom Kick-Off on Oct 13 at 3pm ET (30 min)
Reprogram Your Nervous System with Restorative Yoga
Did you know that a consistent Restorative Yoga practice can promote balance of your Parasympathetic (rest & digest) and Sympathetic (fight or flight) nervous system states? Imagine embarking on a serene journey, supported by gentle props, that guides your body and mind into profound relaxation, unlocking a wealth of benefits. By consistently engaging in this nurturing practice, you can train your nervous system to naturally evoke a relaxation response, leading to a cascade of positive effects such as:
• A gentle decrease in heart rate, fostering a sense of calm and tranquility
• Activation of slow brain waves that soothe and quiet the mind
• Relaxing your muscles, leaving you feeling refreshed and rejuvenated
• Hormonal balance, including cortisol, contributing to overall well-being
• Enhanced cognitive function, sharpening your focus and problem-solving ability
• Heightened mental clarity, allowing you to concentrate and make tough decisions
• A decrease in anxiety, preventing the spiral into burnout
Length: 6 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Improving quality of life, Stress Management, Healthy Aging, Social Connection
Schedule: 1st Group: Zoom Kick-Off on Apr 6 at 5pm ET (30 min) | 2nd Group: Zoom Kick-Off on Aug 4 at 4pm ET (30 min)
Myofascial Release for Mobility
This program provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion by releasing adhesions, massaging trigger points and nourishing our connective tissues. This modality uses our own body weight against props such as massage balls, blocks or the floor.
Length: 6 weeks, First & Last sessions live on Zoom plus on-demand modules
Focus Areas Addressed: Movement, Improving quality of life, Social Connection
Schedule: 1st Group: Zoom Kick-Off on May 18 at 3pm ET (30 min) | 2nd Group: Zoom Kick-Off on Nov 10 at 4pm ET (30 min)
$50 Per Employee Per Program
OR
$180 Per Employee for ALL 8 Programs with Annual Access
Email Tiffany at loveandasana@gmail.com to get started!
All programs are led by the Founder of Love + Asana, Tiffany Lord. I recommend only enrolling in one program at a time, which is why each program is offered twice per year.
Downloads not available. All content is the property of Love and Asana. Recordings and/or distribution of our online programs is prohibited. Access for one year.
These programs are non-refundable.
These programs are available as private workshop series with weekly sessions only for your employees live on Zoom. If you prefer this option, email Tiffany at loveandasana@gmail.com for pricing
PAYMENT INFORMATION
Credit cards, ACH and PayPal accepted.
We do not accept check payments and do not provide banking information through third-party accounting systems.
Prices are subject to change without notice.
Healthy Longevity Programs are non-refundable.