How do headaches and sleep go together? Like PB and J, baby! One key to managing your headache pain, especially for people with migraine, is to get on a consistent sleep schedule.
Sleep Patterns Can Trigger Migraines
Sleep plays an important role in the body from plasticity in the brain to immunity. Your sleep patterns can be a huge trigger for headaches, especially if you experience migraines. Think about this - your body craves consistency. You might think getting in bed at 8pm some nights or midnight on others is no biggie. Guess what your body's thinking? It's stressin' out! The last thing you need is another layer of stress running rampant on your system. Fun fact - headaches are one of the leading symptoms of chronic stress. Fine...maybe not so fun, but eye-opening for sure. Give your body a break and get on a consistent sleeping schedule with a yoga bedtime routine.
Create a Yoga Bedtime Routine
Your body NEEDS to rest and recover from a regular day, but especially if your hormones are unbalanced from high levels of sustained stress and/or you're experiencing chronic pain. If you're prone to migraines and you lack a consistent bedtime routine, check out my top 3 tips below to create a sleep ritual that makes you excited to crawl in those covers at the same time each night.
- Write down 3 things that brought you joy during the day. This will help you focus on the positive and de-stress your mind. Keep a journal by your bed to help you remember to do this at night.
- Practice 5-8 rounds of pranayama (breath control) while you're laying in bed. This helps calm your nervous system and relaxes tension in your body.
- Meditate, meditate, meditate. Yes, its seriously an awesome way to drift off to sleep. Research shows that regular meditation helps you fall asleep faster and stay asleep throughout the night. Want a guided meditation? Get my free sleep meditation here.
Getting on a regular sleep schedule is one way to manage your stress and headaches that you can start right now with my Yoga for Sleep classes. Remember, everyone is different. Some people do better with 7 hours of sleep and some with 10, so make sure you're feeling out what is best for YOUR body. Try out your new bedtime routine for the next 7 days and see how you feel!
Hey - I'm Tiffany Lord, private virtual yoga instructor and yoga for migraines expert. I help type-A, overachievers reconnect to their bodies for more strength, flexibility and confidence with my realistic approach to yoga & mindfulness. Whether you feel "out of shape" due to persistent pain, past injuries or a stressful life change, you CAN feel better and live the life you want! Learn more about working together one-on-one here