Work with Tiffany

HOW CAN ONLINE PRIVATE YOGA SESSIONS HELP YOU?

I've supported clients with a wide variety of wellness issues - just check out the list below and see if any of these resonate with you!

Difficulty Sleeping	Self-Confidence	Lower Back Pain
Headaches	Self-Esteem	Chronic Pain
Body Awareness	Self-Compassion	Balance & Stability
Living with Migraine	Self-Discipline	Burnout
Muscle Tension	Sleep	Back Pain
Productivity	Tension	Shoulder Dysfunction
Relaxation	Thoracic Spine Pain	Shoulder Joint Complex
Anxiety	Work-Life Balance	Rotator Cuff Problems
Resiliency	Fatigue	Self-Acceptance
Chronic Stress	Self-Improvement	Mindfulness
Negative Self-Talk	Shoulder Pain	Meditation for Beginners
Restricted Mobility	Neck Pain	Nervous System Regulation
Flexibility	Stiffness	Lymphatics

 

PERSONALIZED WELLNESS SERVICES

As the founder of Love + Asana, I help busy professionals feel more resilient and increase agency in their wellness. After decades of working in fast-paced industries such as IT, government contracting, hospitality and nonprofit governance, I experienced first-hand the importance of wellness and self-care. My all-levels, accessible approach allows you to easily learn and implement healthy habits in your daily routine – then feel the benefits ripple out into all areas of life.

I'm a 500-hour Yoga Medicine Therapeutic Specialist and Continuing Education Provider with the Yoga Alliance, with over 1,000 hours of training in massage therapy focused on anatomy, body mechanics and mobility. My expertise includes resilience, stress management and yoga for Migraine. I've published wellness articles in fyi50+, CO Yoga + Life, and am the author of multiple “Get With Gratitude” journals based on my online workshop series for resilience through a grateful mindset.

- 200-hour Power Vinyasa Instructor training from CorePower Yoga, 2015
- 500-hour Therapeutic Specialist with Yoga Medicine, 2023
- Certified in Massage Therapy with over 1,000 hours, 2004
- Continuing education training includes Yin Yoga, Myofascial Release (MFR), Restorative Yoga, Nervous System Regulation, Traditional Chinese Medicine, Prenatal Yoga & MFR, Women's Health, Lymphatics
- Continuing Education Provider with the Yoga Alliance

"So many changes! I feel more awake and positive, my posture has improved, and my strength and flexibility are rapidly improving. I've been taking yoga casually for years, and I never thought I would be doing some of the poses I'm now working on!"

"I have way more flexibility and am amazingly having a lot of fun with it."

"I definitely feel I can move better. Working out more consistently, and now eating better. The most helpful part is Accountability, and being present with another person, not a recording on YouTube."

"I definitely feel stronger, and feel like I have more control over my body and emotions. I also feel a lot more confidence and less stress. The most helpful part was Tiffany working with me on movements that strengthened different parts of my body, but most especially my back. But also, learning tricks to calm down and more restorative poses."

"I really enjoy the guided meditation and like the accountability."

"It's hard to choose one part. I think I would rank Tiffany's knowledge and ability to build a program that was/is appropriate for my strength, energy, and range of motion as most helpful and important. Included in that is Tiffany's approach and ability to listen. Maybe tied with that is the online component - being able to work with a coach and practice at home is awesome!"

 

READY TO TAKE ACTION?
EMAIL ME AT LOVEANDASANA@GMAIL.COM TO GET STARTED!