Work with Tiffany

PRIVATE YOGA COACHING
practice at home virtually (Skype yoga...but on Zoom) with custom one-on-one yoga programs that fit YOUR body, goals & lifestyle

 

Tired of your body not feeling the way it used to?

Maybe you’re dealing with persistent low back pain, been “out of shape” after a past surgery or had some big-time stressful life events that threw your wellness out the window.

Whatever the challenge, you need custom one-on-one guidance to feel better soon!

If you want a realistic approach to yoga and mindfulness that gets you results in an efficient way, you’re in the right place. No guessing games about which poses and techniques to use – I’ve got you covered.

My private yoga coaching meets you where you are - no judgment. We'll work together to create a plan that makes sense for your life based on your vision of success. Everything is personalized for you!

 

virtual "skype" yoga programs, custom one-on-one sessions

Purchase 1-Month Jump Start Program
Purchase 1-Month Transform Program

Add-Ons:
Beginner Bundle $49
The Works $99

Current coaching options are listed above. If you prefer something more custom to your specific needs, feel free to reach out at loveandasana@gmail.com

Payment plans available upon request.

Private Session Hours (represents start time, by appointment only):
Monday-Thursday   8am-7pm MST
Friday   8am-10am MST

WHAT MY PRIVATE CLIENTS ARE SAYING...

 

 

PERSONALIZED YOGA PROGRAM DETAILS

Jump Start Yoga Program - $70 per session billed monthly

$280 - 1 weekly virtual session for 1 month (4 sessions)

  • Discovery Call to discuss health history, goals, and create one-month wellness plan (prior to first session - can be done on Zoom or phone)
  • Weekly private sessions on Zoom; completely customized based on your goals, body, and lifestyle (choose from 30, 45 or 60 minute sessions)
  • One custom recorded video class to practice on your own each week
  • Video tutorials on meditation, breath work, and/or pose breakdowns as needed
  • Daily practice reminders via text or email
  • Access to me via text/email for questions and support

Transform Yoga Program - $49 per session billed monthly

$588 - 3 weekly virtual sessions for 1 month (12 sessions)

  • Discovery Call to discuss health history, goals, and create one-month wellness plan (prior to first session - can be done on Zoom or phone)
  • Three private sessions on Zoom each week - completely customized based on your goals, body, and lifestyle (choose from 30, 45 or 60 minute sessions)
  • Video tutorials on meditation, breath work, and/or pose breakdowns as needed
  • Daily practice reminders via text or email
  • Access to me via text/email for questions and support

 

 

MORE TESTIMONIALS FROM MY PRIVATE CLIENTS...

Jana
Biggest Transformation: "I definitely feel I can move better. Working out more consistently, and now eating better."
Most helpful part of custom yoga: "Accountability, and being present with another person, not a recording on YouTube."

Ester
Biggest Transformation: "I definitely feel stronger, and feel like I have more control over my body and emotions. I also feel a lot more confidence and less stress."
Most helpful part of custom yoga: "Tiffany working with me on movements that strengthened different parts of my body, but most especially my back. But also, learning tricks to calm down and more restorative poses."

Jen
Most helpful part of custom yoga: "I really enjoy the guided meditation and like the accountability."

Anonymous Private Client
Most helpful part of custom yoga: "It's hard to choose one part. I think I would rank Tiffany's knowledge and ability to build a program that was/is appropriate for my strength, energy, and range of motion as most helpful and important. Included in that is Tiffany's approach and ability to listen. Maybe tied with that is the online component - being able to work with a coach and practice at home is awesome!"

 

QUESTIONS?
EMAIL ME AT LOVEANDASANA@GMAIL.COM

 

 

 

 

 

 

 

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