Work with Tiffany
PRIVATE YOGA COACHING
practice at home virtually (Skype yoga...but on Zoom) with custom one-on-one yoga programs that fit YOUR body, goals & lifestyle
Maybe you’re dealing with persistent low back pain
Been “out of shape” after a past surgery
Had some big-time stressful life events that threw your wellness out the window
Whatever the challenge, you need custom one-on-one guidance to feel better soon!
If you want a realistic approach to yoga and mindfulness that gets you results in an efficient way, you’re in the right place. No guessing games about which poses and techniques to use – I’ve got you covered.
My private yoga coaching meets you where you are - no judgment. We'll work together to create a plan that makes sense for your life based on your vision of success. Everything is custom especially for you.
Not just a private online yoga class...this is the ultimate in personalized wellness!
Purchase 1-Month Jump Start Program
Purchase 1-Month Maintain Program
Purchase 1-Month Transform Program
Shoulder Pain Yoga Consults now available!
Does your shoulder not move the way you want it to? Book a session with me today!
From dancers to overhead athletes to anyone typing at a desk all day, we can all benefit from smoother range of motion (ROM) in our shoulder joints. With training as a massage therapist and a yoga teacher (including an intensive on shoulder joint biomechanics, dysfunction and how yoga can help), my knowledge of anatomy and alignment allows me to share yoga techniques for improved functional movement in the shoulder complex. In other words, let's build stability and release tension so you can move the way you want!
Shoulder Pain Yoga Consult (virtual on Zoom): $55
Includes intake, evaluation with ROM exercises and 2-5 live guided yoga techniques to use over the next 4-6 weeks; 30-60 minutes depending on questions; summary of techniques will be emailed for you to reference; live on Zoom
Shoulder Follow-Up (virtual on Zoom): $40
Review initial consult and progress on techniques & range of motion; 30 minutes; live on Zoom
Current coaching options are listed above. If you prefer something more custom to your specific needs, feel free to reach out at email@example.com
Monday-Thursday 8am-7pm MST
Friday 8am-10am MST
***Times available after hours for additional fee***
WHAT MY PRIVATE CLIENTS ARE SAYING
MORE CLIENT LOVE
Biggest Transformation: "So many changes! I feel more awake and positive, my posture has improved, and my strength and flexibility are rapidly improving. I've been taking yoga casually for years, and I never thought I would be doing some of the poses I'm now working on!"
Biggest Transformation: "I have way more flexibility and am amazingly having a lot of fun with it."
Most helpful part of custom yoga: "Having you as a guide and customizing my practice."
Biggest Transformation: "I definitely feel I can move better. Working out more consistently, and now eating better."
Most helpful part of custom yoga: "Accountability, and being present with another person, not a recording on YouTube."
Biggest Transformation: "I definitely feel stronger, and feel like I have more control over my body and emotions. I also feel a lot more confidence and less stress."
Most helpful part of custom yoga: "Tiffany working with me on movements that strengthened different parts of my body, but most especially my back. But also, learning tricks to calm down and more restorative poses."
Most helpful part of custom yoga: "I really enjoy the guided meditation and like the accountability."
Most helpful part of custom yoga: "It's hard to choose one part. I think I would rank Tiffany's knowledge and ability to build a program that was/is appropriate for my strength, energy, and range of motion as most helpful and important. Included in that is Tiffany's approach and ability to listen. Maybe tied with that is the online component - being able to work with a coach and practice at home is awesome!"
EMAIL ME AT LOVEANDASANA@GMAIL.COM