Work with Tiffany

PRIVATE YOGA COACHING
practice at home virtually on Zoom with custom yoga programs that fit YOUR body, goals & lifestyle

 


Do you have a specific wellness goal you're ready to conquer?

Maybe you're an exhausted, overwhelmed working mom who feels trapped in a revolving door of pain and stress. You'd love to know how to feel rested and refreshed so you can be more productive at work and more present with your family.

It might be that you've wanted to try yoga but feel intimidated going to a studio. You want to learn the right way to practice for your body and random videos online aren't cutting it.

Or perhaps you've practiced yoga before and know it helps you feel stronger and happier, but need help getting on a schedule from someone who can positively motivate you to stick with it.

Whatever the challenge, you need custom one-on-one guidance to jump start your journey so you can achieve your goals.

My private yoga coaching meets you where you are - no judgment. We'll work together to create a plan that makes sense for your life based on your vision of success. You are unique and your yoga plan will be too!

Current coaching options are listed below. If you prefer something more custom to your specific needs, feel free to reach out at loveandasana@gmail.com

Private Virtual Yoga Session - $85

  • Discovery Call to discuss health history, goals, and create one-month wellness plan (prior to session - can be done on Zoom or phone)
  • 1-hour private session on Zoom; completely customized based on your goals, body, and lifestyle
  • One custom recorded video class to practice on your own

 

 

Jump Start Yoga Program - $70 per session

$280 - 1 weekly virtual session for 1 month (4 sessions)
$840 - 1 weekly virtual session for 3 months (12 sessions)

  • Discovery Call to discuss health history, goals, and create one-month wellness plan (prior to first session - can be done on Zoom or phone)
  • Weekly private sessions on Zoom; completely customized based on your goals, body, and lifestyle (choose from 30, 45 or 60 minute sessions)
  • One custom recorded video class to practice on your own each week
  • Video tutorials on meditation, breath work, and/or pose breakdowns as needed
  • Daily practice reminders via text or email
  • Access to me via text/email for questions and support

SIGN UP TODAY!

Transform Yoga Program - $41 per session

$492 - 3 weekly virtual sessions for 1 month (12 sessions)
$1,476 - 3 weekly virtual sessions for 3 months (36 sessions)

  • Discovery Call to discuss health history, goals, and create one-month wellness plan (prior to first session - can be done on Zoom or phone)
  • Three private sessions on Zoom each week - completely customized based on your goals, body, and lifestyle (choose from 30, 45 or 60 minute sessions)
  • One custom recorded video class to practice on your own each week
  • Video tutorials on meditation, breath work, and/or pose breakdowns as needed
  • Daily practice reminders via text or email
  • Access to me via text/email for questions and support

SIGN UP TODAY!

Payment plans available. Email me at loveandasana@gmail.com to request one.

Private Session Hours (by appt only):
M-Th   8am-7pm MST
F   8am-10am MST

 

TESTIMONIALS

Check out what clients are saying about their custom virtual yoga programs!
This feedback was provided by clients who worked with me for at least 4 sessions (1-month).

Jen
Biggest transformation: "Able to relax more and sleep better"
Most helpful part of custom yoga: "I really enjoy the guided meditation and like the accountability."

Ester
Biggest transformation: "I definitely feel stronger, and feel like I have more control over my body and emotions. I also feel a lot more confidence and less stress."
Most helpful part of custom yoga: "Tiffany working with me on movements that strengthened different parts of my body, but most especially my back. But also, learning tricks to calm down and more restorative poses."

Private Client (wished to remain anonymous)
Biggest transformation: "The biggest thing I've noticed is that everyday tasks are much easier and less exhausting. After about 4 weeks of my tailored program, I started noticing that certain things felt easier, less painful, less exhausting. In some ways I think I'd gotten used to the pain, the things I couldn't do without help, and the exhaustion, and forgotten how it used to be. But as soon as some of this strength came back it was like a light came on."
Most helpful part of custom yoga: "It's hard to choose one part. I think I would rank Tiffany's knowledge and ability to build a program that was/is appropriate for my strength, energy, and range of motion as most helpful and important. Included in that is Tiffany's approach and ability to listen. Maybe tied with that is the online component - being able to work with a coach and practice at home is awesome!"

 

 

 

 

 

 

 

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