Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
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corporate yoga, meditation and fitness sessions with love and asana; live on Zoom, virtual workplace wellness

Corporate Group Yoga for Workplace Wellness (Virtual on Zoom)

Regular price $200.00 $525.00

Interested in weekly or monthly virtual yoga and fitness classes for your workplace wellness program?
We'd love to work with your group!

Its important to provide helpful resources for your employees to feel calm and productive at work. Use these corporate yoga classes and strength-training online for team building, improving employee morale and creating a culture that prioritizes wellness and self-care.

online corporate yoga class with Love and Asana

Single Session - $200
Perfect to try out a meditation/movement class OR add a virtual yoga break into your corporate event

  • One custom session
    • Choose length 15, 30, 45 or 60 min
    • Live, guided yoga OR strength-training on Zoom (link provided by me)
      • May use other virtual platforms upon request
    • Includes up to 500 participants, but must notify me at time of booking if you anticipate more than 100 attendees
      • Additional fees apply for 500+ participants
  • Pick from our popular Session Menu below or we can customize your session

3-Session Package - $525
Offer wellness sessions once a month or each quarter to improve mental and physical health

Choose from our most popular sessions or we're happy to customize one for you!

  • Relax & Stretch: Combines gentle stretches, slow flow for hips, shoulders and back, ending with meditation. Leave feeling relaxed and refreshed! Suggest 30, 45 or 60 min
  • Desk Stretches for Better Posture: Release tension in your neck, shoulders, hips and back so you can sit tall and breathe deep! Suggest 15 or 30 min
  • Myofascial Release for Happy Hips (props required): Uses body weight and props to relax knots and tension in legs and hips for improved mobility. Perfect for teams noticing low back pain after sitting all day! Suggest 30 or 45 min
  • Focus & Center Meditation: Guided relaxation techniques to calm and reset. Perfect for your morning, lunch break or to end the work day! Suggest 15 or 30 min
  • CORE Blast: Strength training session with our personal trainer, Isaac, who will have you sweating in no time! Suggest 30, 45 or 60 min


August Specialty Sessions: Gemstone Yoga for Low Back Pain, Reconnect to Your Core strength training, Ground and Center virtual wellness and yoga classes online


Use the blue button below to book your session today or contact
Tiffany at to purchase a package

Schedule corporate yoga session


Tiffany Lord virtual corporate yoga instructor

"My team has had Tiffany host a number of short yoga/mediation classes as a break of normal monotonous meeting cadence. She was very accommodating to our requests and very engaging with the team. I highly recommend this to other leaders looking to add a twist to their normal meeting routines."  ~ Amazon


"Tiffany was so easy to work with and professional while we booked our virtual yoga session for a company kick off. She is quick to respond and super accommodating with whatever we needed. The session itself was relaxing and a good pace for all attendees, would definitely use her services again. Thanks Tiffany! "~ Classy

 At least 7 business days notice required for scheduling
Current availability is Monday-Friday 8am-8pm MT
Sessions outside of regular hours are an additional $75 based on availability
Credit cards and PayPal accepted
Prices are subject to change without notice


Custom options available

Ready to reserve online yoga classes for your company? Contact Tiffany for availability at


virtual yoga and meditation for workplace wellness

Online yoga classes may be any length that makes sense for your employee's schedules from 15-60 minutes.

We'll be there LIVE on Zoom guiding everyone through class with encouragement, alignment cues and answering any questions.

"Tiffany is an absolute joy to work with! She is both calm and bubbly, completely open to suggestions and incredibly communicative. I highly recommend Tiffany as an addition to any company's virtual culture and wellness initiatives." ~ TUNE

Your team will have fun together and learn self-care tools that they can use in their daily lives.

Benefits of yoga and meditation include improved immunity, better sleep, more focus and productivity - among many others. Who doesn't want that for their staff members?!

Now offering virtual strength-training sessions with our personal trainer, Isaac!
Sessions can be focused on full body, core, arms or legs. You can request use of weights as well. Pricing is the same as our yoga sessions.

virtual fitness classes for employee wellness 

Learn more about the Love + Asana team here


What my corporate clients say about their sessions...

"We have worked with Tiffany for two sessions so far and are looking forward to the next one later this winter. I feel like we’ve only scratched the surface of her expertise. She is very skilled and has done a great job working with our members and staff. It’s funny to think about virtual yoga but she has a great program and puts everyone at ease with great results."
~ American Intellectual Property Law Association

"You have been amazing and patient and have catered to their unique needs."
~ Dungarvin

"From the very moment I contacted Tiffany, through the sessions, and afterwards, she has always been beyond responsive, which for a busy founder was remarkable, and quite honestly, a breath of fresh air. Her willingness to listen to our folks needs and make them feel comfortable was the icing on the cake. Thank you, Tiffany!"
~ rf IDEAS
"Words can't describe how grateful Los Angeles Education Partnership (LAEP) is for Tiffany's willingness to teach yoga for our parents. Our parents had no yoga background, spoke primary Spanish, and were only available virtually but Tiffany worked her magic anyways. She broke down every pose, breathing exercise, and tips for our parents with pleasure, showed up on time, and patiently worked with each parent's yoga level. We are beyond happy with Tiffany's yoga expertise."
~ Los Angeles Education Partnership



8-week online workshop series that helps employees understand the stress response, identify their patterns and design a plan to manage their stress using simple movement & mindfulness techniques

Learn more here


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