Love & Asana Blog — Migraines
Why I Think People With Migraine Should Start Meditating

Imagine being just six years old and feeling a pounding headache, your eyes squinting against the light, and your stomach churning with nausea. That was my first encounter with a migraine attack that I can remember, a condition my mother knew all too well. She swiftly turned our home into a sanctuary of darkness and silence, allowing me to rest. This became my go-to remedy, and honestly nobody ever told me that there was anything I could preventively do to support myself living with this condition. So I carried on, accepting that this was something I had to deal with but...
The Key to Migraine Management: Being Resilient

How Is Yoga for Migraine Different?

Yoga for Migraine: Using Meditation, Poses and Breathing to Manage Migraine Attacks

Do you get Migraine attacks? I do and it sucks! My earliest memory of what I now know was migraine was when I was about 7 years old. I remember telling my parents that my head hurt really bad and I cried big alligator tears while crawling into bed. My mom had Migraine, so she understood, and my dad just rubbed my head and told me stories until I passed out. It was the first in a LONG line of many days ruined by migraine – which is more than a headache, it’s a neurological condition without a cure (at...
How to Use Journaling to De-Stress and Manage Headaches
