Tiffany Lord, E-RYT
Virtual Corporate Yoga Coach & Founder of Love & Asana™
Specialty: Stress Management and Improved Mobility for Corporate Employee Wellness

Hey there! I’m Tiffany - a corporate yoga coach with a passion for sharing simple techniques to manage stress and improve range of motion.

"After spending years stressed out from corporate jobs in Information Technology and event management, I knew something had to change."

Yoga helped me cultivate awareness of what was working and what wasn’t (in my body, mind and life), then gave me the tools I needed to take action towards a better version of me. This meant cleaning up my nutrition, meditating for mental clarity, managing my migraine attacks and using my physical practice to improve strength and flexibility.

Now I get to share that with other busy professionals! You may join my sessions feeling overloaded and overwhelmed, but you’ll leave with a relaxed, happy yoga face – ready to take on the day after a quick reset. My fun, approachable style makes classes feel like you’re hanging out with friends while also improving your mental and physical health.

I’m certified in Power Vinyasa Yoga from CorePower, received my 500-hour certification with Yoga Medicine, trained as a massage therapist from the Denver School of Massage Therapy, and graduated Cum Laude with a B.S. in International Business from the University of Colorado at Denver.

Specialties include:

• Stress Management
• Yoga for Better Posture
• Desk Stretches
• Myofascial Release
• Yoga for Migraine
• Power Vinyasa Flow
• Beginner Yoga, Meditation and Breathing Techniques

A self-proclaimed “super nerd”, I’m always honing up on the latest in movement and mindfulness, which provides a multi-faceted approach for all of my clients to achieve their wellness goals with the highest level of personalized support. My continuing education includes:

• Prenatal Yoga
• Yoga for COVID-19 Recovery
• Yoga for Shoulder Mobility
• Yoga for Common Hip Issues
• Yin Yoga
• Chakras
• and more!