Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
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Love + Asana Team

Tiffany Lord, online corporate yoga coach and founder of Love and Asana

Tiffany Lord, E-RYT
Virtual Corporate Yoga Coach & Founder of Love & Asana™
Specialty: Stress Management and Improved Mobility for Corporate Employee Wellness

Hey there! I’m Tiffany - a corporate yoga coach with a passion for sharing simple techniques to manage stress and improve range of motion.

"After spending years stressed out from corporate jobs in Information Technology and event management, I knew something had to change."

Yoga helped me cultivate awareness of what was working and what wasn’t (in my body, mind and life), then gave me the tools I needed to take action towards a better version of me. This meant cleaning up my nutrition, meditating for mental clarity, managing my migraine attacks and using my physical practice to improve strength and flexibility.

How I manage migraines and stress with yoga

Now I get to share that with other busy professionals! You may join my sessions feeling overloaded and overwhelmed, but you’ll leave with a relaxed, happy yoga face – ready to take on the day after a quick reset. My fun, approachable style makes classes feel like you’re hanging out with friends while also improving your mental and physical health.

I’m certified in Power Vinyasa Yoga from CorePower, received my 500-hour certification with Yoga Medicine, trained as a massage therapist from the Denver School of Massage Therapy, and graduated Cum Laude with a B.S. in International Business from the University of Colorado at Denver.

Specialties include:

  • Stress Management
  • Yoga for Better Posture
  • Desk Stretches
  • Myofascial Release
  • Yoga for Migraine
  • Power Vinyasa Flow
  • Beginner Yoga, Meditation and Breathing Techniques

A self-proclaimed “super nerd”, I’m always honing up on the latest in movement and mindfulness, which provides a multi-faceted approach for all of my clients to achieve their wellness goals with the highest level of personalized support. My continuing education includes:

  • Prenatal Yoga
  • Yoga for COVID-19 Recovery
  • Yoga for Shoulder Mobility
  • Yoga for Common Hip Issues
  • Yin Yoga
  • Chakras
  • and more!
With my years of experience teaching, I'm now a Yoga Alliance Continuing Education Provider (YACEP) helping other instructors hone their skills. I'm also a contributing author for magazines and websites, including CO Yoga Life and fyi50+. My expertise has also been featured on blogs such as Redfin and BizBash.
Fun Stuff! I love...iced dirty chai lattes, smoosh-faced dogs, watching waves crash, smelling fresh mountain air, dancing Argentine tango, and stuffing my face with vegan blueberry donuts.



 Erin Doty virtual yoga coach Love and Asana

Erin Doty, E-RYT
Virtual Corporate Yoga Coach
Specialty: Yoga for Pelvic Health and Chair Yoga
Yoga Alliance Continuing Education Provider, Yoga for Pelvic Health

Erin is an amazing human who is full of wellness knowledge and love! She assists clients and students with discovering specific facets to live fearlessly with ease, align with clear direction towards self-awareness, enjoy optimal health, and live an abundant life. Her authenticity and joy allows for an inviting and welcome experience to everyone.

Erin is the owner of HK LLC, which integrates yoga, wellness, and gemstones for therapeutic use.

Specialties include:

  • Yoga for Mental Health
  • Body Positive Yoga
  • Yoga for Seniors
  • Fascia Yoga
  • Yoga for Pelvic Health
  • and more!

Certifications: E-RYT200, RYT500, Certified Body Positive Yoga, Fascia Yoga, and Yoga for Pelvic Health, Certified TAOMCHI Master Crystalogist and Death Doula.



View options for our virtual corporate session here or book online today!
Questions? Email Tiffany at



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