Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
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Love + Asana Team

Tiffany Lord, online corporate yoga coach and founder of Love and Asana

Tiffany Lord, E-RYT
Virtual Corporate Yoga Coach & Founder of Love & Asana™
Specialty: Stress Management, Resilience and Improved Mobility for Corporate Employee Wellness

As the Founder of Love + Asana, I help busy professionals feel more resilient and empowered in their wellness using simple movement and mindfulness techniques to manage stress. This all-levels, accessible approach to physical and mental health at work allows employees to easily learn and implement healthy habits during their work day…and feel the benefits ripple out into all areas of life.

Since 2016, I’ve had the honor of coaching thousands of employees through virtual sessions and workshops focused on relaxation techniques, mindset, and mobility. My wellness articles have been featured in fyi50+, CO Yoga + Life, and I’m the author of three “Get With Gratitude” journals based on my online workshop series for resiliency through a grateful mindset.

"After spending years stressed out from corporate jobs in Information Technology and event management, I knew something had to change."

Yoga helped me cultivate awareness of what was working and what wasn’t (in my body, mind and life), then gave me the tools I needed to take action towards a better version of me. This meant cleaning up my nutrition, meditating for mental clarity, managing my migraine attacks and using my physical practice to improve strength and flexibility.

How I manage migraines and stress with yoga


Now I get to share that with other busy professionals! You may join my sessions feeling overloaded and overwhelmed, but you’ll leave with a relaxed, happy yoga face – ready to take on the day after a quick reset. My fun, approachable style makes classes feel like you’re hanging out with friends while also improving your mental and physical health.

I completed a 200-hour training through CorePower Yoga and received my 500-hour Therapeutic Specialist certificate through Yoga Medicine to complement my background in massage therapy and Bachelor’s Degree in International Business with Cum Laude honors from the University of Colorado at Denver. As a Continuing Education Provider with the Yoga Alliance, I share my knowledge of functional movement and the mind-body connection with yoga instructors wanting to deepen their teaching toolkit. My expertise in relaxation techniques and stress management also supports fellow Migraineurs through collaborations with Cove, an online migraine treatment company, and the International Headache Center.

Specialties include:

  • Stress Management
  • Yoga for Migraine
  • Resilience Expert
  • Yoga for Better Posture
  • Desk Stretches
  • Myofascial Release
  • Power Vinyasa Flow
  • Beginner Yoga, Meditation and Breathing Techniques

When I’m not supporting wellness of others, I’m out improving my own – enjoying time with family & friends, dancing, hiking, bouldering in the gym, reading and drinking too many lattes :)


 

 

 Erin Doty virtual yoga coach Love and Asana

Erin Doty, E-RYT
Virtual Corporate Yoga Coach
Specialty: Yoga for Pelvic Health and Chair Yoga
Yoga Alliance Continuing Education Provider, Yoga for Pelvic Health

Erin is an amazing human who is full of wellness knowledge and love! She assists clients and students with discovering specific facets to live fearlessly with ease, align with clear direction towards self-awareness, enjoy optimal health, and live an abundant life. Her authenticity and joy allows for an inviting and welcome experience to everyone.

Erin is the owner of HK LLC, which integrates yoga, wellness, and gemstones for therapeutic use.

Specialties include:

  • Yoga for Mental Health
  • Body Positive Yoga
  • Yoga for Seniors
  • Fascia Yoga
  • Yoga for Pelvic Health
  • and more!

Certifications: E-RYT200, RYT500, Certified Body Positive Yoga, Fascia Yoga, and Yoga for Pelvic Health, Certified TAOMCHI Master Crystalogist and Death Doula.

 

Dr. Cristina Wohlgehagen proactive neurology headache specialist 

Dr. Cristina Wohlgehagen
Neurologist and Headache Specialist
Specialty: Proactive Brain Health, Cognitive Resilience, Headache & Migraine Management

Dr. Cristina Wohlgehagen is a Neurologist and Headache Specialist who specializes in and is passionate about improving quality of life. She received her Doctor of Medicine from University of Texas Health Science Center of San Antonio and completed her Headache Medicine Fellowship in 2016 at UT Southwestern. Dr. Wohlgehagen is devoted to proactive brain health, cognitive resilience, and headache & Migraine management using an innovative and holistic approach.

 

 


View options for our virtual corporate session here or book online today!
Questions? Email Tiffany at loveandasana@gmail.com


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