Build a gratitude journaling habit - Get With Gratitude online journal and meditation workshop with Love and Asana - learn the science behind gratitude, how it helps your mindset and more!

Get With Gratitude Journaling: 6-Week Online Workshop Series for Resilience & Mental Health

$75.00 ~~$150.00~~

Next Live Zoom Series starts October 2, 2024 - Wednesdays at 5pm ET - REGISTER BY AUGUST 30, 2024 FOR ONLY $75
Don't want to wait? Register for the complete on-demand version here

In this 6-week online series, you will:

Identify and tap into 5 different facets of gratitude

Gain tools to integrate journaling into your daily life

Feel the benefits of finding joy, regardless of circumstances

Be the positive person you always rolled your eyes at...but secretly wanted to be

Join us and get with gratitude!

Learn about the positive effects of gratitude on your body, mind and spirit while exploring ways to access gratitude outside of the OG prompt "I'm grateful for XYZ". Build a habit of gratitude journaling with accountability from the group, get access to the instructors via email and most importantly - feel the impact of a consistent gratitude practice!

Each week, our gratitude group will:

Check in to see how your journaling habit is going
Get a chance to ask questions and receive tips on successful habit-building
Discuss positive effects of a gratitude practice
Have time to journal during our session so you're guaranteed to do it that day
Experience a guided meditation to help tune into gratitude & mentally reset
Commit to your journaling habit with the support of your instructors & group

When?
Wednesdays at 2pm PT // 3pm MT // 5pm ET
Starts October 2, 2024

Schedule:
October 2,9,16,23,30 and November 6,13
November 13 will be a celebration of completing 6 weeks!

Investment: $150
*REGISTER BY AUGUST 30, 2024 FOR ONLY $75*
You can check with your employer to see if this is covered in your wellness reimbursement program

Purchase additional Gratitude Journal workbooks:
Tiffany created two "Get With Gratitude" journals to accompany this workshop series.
You will receive one of each after you register. Journals will be mailed in September.

US Shipping only
Each has 30 days of journal prompts, her favorite mantras, a habit contract and gratitude tracker. All of this will be discussed and used in the online workshop.
If you want additional journals to use or give as gifts, you can purchase your journals through Amazon using the links below!
"Get With Gratitude Journal" --- $9.99 on Amazon
"Get With Gratitude Journal: The Next 30" --- $9.99 on Amazon

All sessions are 30 minutes | Live on Zoom | Includes replay link

Registration closes 9/25

Registration includes all six sessions, plus the celebration session. You will also receive two Get With Gratitude journals. Each session will be live on Zoom. Replay link will be sent to you after each session. The recording will be available for 1 week, no downloading.

Yoga Teachers receive 3 Yoga Alliance contact hours. Let me know after the last session and we’ll provide you with a certificate to upload on the YA site.

Once you register, you will receive a calendar invite from loveandasana@gmail.com with the Zoom link and any other session details.

These sessions are non-refundable. Thank you for understanding!

About Your Instructor:

Tiffany Lord, E-RYT & Yoga Therapeutic Specialist
Corporate Yoga Coach
Resilience + Stress Management Expert

As the founder of Love + Asana, I help busy professionals feel more resilient and empowered in their wellness using simple movement and mindfulness techniques to manage stress. This all-levels, accessible approach to physical and mental health at work allows employees to easily learn and implement healthy habits during their work day…and feel the benefits ripple out into all areas of life.

Since 2016, I’ve had the honor of coaching thousands of employees through virtual sessions and workshops focused on relaxation techniques, mindset, and mobility. My wellness articles have been featured in fyi50+, CO Yoga + Life, and I’m the author of three “Get With Gratitude” journals based on my online workshop series for resiliency through a grateful mindset.

I completed a 200-hour training through CorePower Yoga and received my 500-hour Therapeutic Specialist certificate through Yoga Medicine to complement my background in massage therapy and Bachelor’s Degree in International Business with Cum Laude honors from the University of Colorado at Denver. As a Continuing Education Provider with the Yoga Alliance, I share my knowledge of functional movement and the mind-body connection with yoga instructors wanting to deepen their teaching toolkit. My expertise in relaxation techniques and stress management also supports others living with Migraine through collaborations with Cove, an online migraine treatment company, and the International Headache Center.

When I’m not supporting wellness of others, I’m out improving my own – enjoying time with family & friends, dancing, hiking, bouldering in the gym, reading and drinking too many lattes :)