Get With Gratitude Journaling: 6-Week Online Workshop Series for Resilience & Mental Health

Early Bird Registration ends August 15
Register now for the live Zoom series starting September 9 OR start the program today by signing up for the On-Demand course here

Looking for a simple daily practice that can help you manage stress, feel more optimistic and be more present in your experiences and conversations?

Join me for Get With Gratitude!

In six weeks, you will:

• Explore 5 different ways to access gratitude with my specially crafted prompts that make you excited to journal

• Integrate daily journaling into your life with a simple habit-building system

• Feel more tuned into resilience, joy and appreciation

• Start wondering why you didn't start doing this sooner

CLIENT REVIEW
I've attended several different gratitude 'trainings' over the years. This one was far and away the best as it was actually doable. It didn't require a huge time/energy commitment, just enough to get your mind focused on the good in life without a lot of extraneous requirements. Also, the accountability for journaling that we set for ourselves on the outset was a great motivator. Tiffany's demeanor and personality throughout the series were so calming and focused.

Starts September 9, 2025 with celebration session on 10/21
Tuesdays at 8:30am PT // 9:30am MDT // 10:30am CT // 11:30am ET
Weekly 30-minute sessions that you may attend live on Zoom or watch the recordings

Early Bird Registration (ends August 15): $75
($55 if you purchase your own journals on Amazon here)

Registration after 8/15: $150
($130 if you purchase your own journals on Amazon here)

Includes access to six live Zoom sessions with replays, 2 journal workbooks "Get with Gratitude Journal" & "The Next 30" (US shipping only) and one celebration session

If you are outside of the United States, choose the "I'll buy my own journals" option above and purchase the journals from Amazon. We will use "Get With Gratitude Journal" and "The Next 30" during the series.

What happens in our weekly sessions

• Check in to see how your journaling habit is going

• Get a chance to ask questions and receive tips on successful habit-building

• Discuss research-backed benefits of a gratitude practice for your mental, physical and emotional wellness

• Have time to journal during our session so you're guaranteed to do it that day

• Experience a guided meditation to help tune into gratitude & mentally reset

• Commit to your journaling habit with the support of your instructor & group

Additional Details: Once you register, you will receive a calendar invite from loveandasana@gmail.com with the Zoom link and any other session details. Please add my email to your contacts so you receive all reminders during the series. Each session will be live on Zoom. Replay link will be sent to you after each session. The recording will be available for 1 week, no downloading. 

Yoga Teachers receive 3 Yoga Alliance contact hours. Let me know after the last session and we’ll provide you with a certificate to upload on the YA site.

These sessions are non-refundable. Thank you for understanding!

The Story Behind Get With Gratitude

Tiffany Lord is a Resilience and Stress Management Expert and founder of Love + Asana. She understands first-hand how small shifts in daily habits can add up to huge impacts on positive mindset, emotional response and truly being able to live your life to the fullest.

Her wellness journey started when she was a child learning to manage anxiety and Migraine, but ramped up after her mother passed away from breast cancer. Finding a path to appreciation amidst grief was one of the most difficult tools to access but has helped her mentally and emotionally from that point on. It's now one of the techniques she loves sharing with clients so they can help uplift themselves through times of grief, celebrate in times of joy and find gratitude for the times in between.

Tiffany is a Continuing Education Provider with the Yoga Alliance and a Yoga Medicine Therapeutic Specialist. Her wellness articles have been featured in print and online publications, such as fyi50+ and CO Yoga + Life. She is the creator of several online wellness programs to support physical and mental health, such as Beginner Meditation Program for Overthinkers and Reprogram Your Nervous System with Restorative Yoga.

You can check with your employer to see if this is covered in your wellness reimbursement program. Love+ Asana is also FSA/HSA eligible through our partnership with TrueMed. If you already have a letter of medical necessity from your physician, you can check with your insurance to see if this program qualifies for reimbursement. 

Purchase additional Gratitude Journal workbooks:
Tiffany created two "Get With Gratitude" journals to accompany this workshop series. Each has 30 days of journal prompts, her favorite mantras, a habit contract and gratitude tracker. All of this will be discussed and used in the online workshop.
You will receive one of each after you register, unless you choose to purchase them on your own. Journals will be mailed one week prior to the first session. If you are outside of the United States, you must purchase your journals on your own using the Amazon links below. 

"Get With Gratitude Journal" --- $9.99 on Amazon
"Get With Gratitude Journal: The Next 30" --- $9.99 on Amazon