Does it make you groan when thinking about how to get yoga time into your daily schedule? You're not alone! In this 3-part blog series, I'll give you tips on adding poses, breathing, and meditation to activities that you're already doing. This one is all about the m-word...meditation. Try out these quick and simple tips, see how it feels, and start high-fiving yourself for actually getting your yoga in every day!
Time - the number one reason that my private clients tout as to why they don't practice as often as they want. But we're all super busy. How do some people manage to still practice yoga everyday? By making tiny tweaks to their daily life. Learn three ways you can add yoga into your daily routine without stressing out.
I absolutely love using Sun Salutations to warm up in my practice or as a standalone practice when I'm pressed for time. One round can make me feel happier and loosen up my body from head to toe. Learn the yoga poses involved in a traditional Surya Namaskar (Sun Salutation) and how they can help manage pain.
Summer is here and the travel bug is calling! Personally, I love visiting new places or old ones that are too good to never see again, but I hate what prolonged hours of cramped travel conditions does to my body...especially my hips. Here are my top tips for keeping your hips relaxed while hittin' the open road or sky.