Without having a cure for Migraine (not yet anyway), those of us living with the neurological disease can sometimes feel hopeless. Since there isn't a miracle treatment for all migraine experiences, I think focusing on bouncing back quicker after an attack can be a game changer. If we can't beat 'em, we have to up our resiliency! How do we do that? With yoga, of course! Read more about my customizable video program designed specifically for our migraine community.
Hate meditating? Never feel like you're doing it right? This is the meditation technique for you! Its quick and easy to practice on your own anywhere, anytime. Learn it in under 2 minutes with my free audio meditation.
Having lived with migraines for as long as I can remember, its a passion to share the yoga techniques - poses, meditation and breathing (pranayama) - that help me manage my own attacks with others. Sounds the same as typical "yoga", so how is yoga for migraines different?