Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
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Love & Asana Blog

Quick Mood Boosting Yoga Flow

Yoga

Quick Mood Boosting Yoga Flow

Need a little pick-me-up today? Try out my free mini class! In less than 10 minutes, you'll open your heart, twist and invert your way into joy.

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Mood Boosting Tips: Yoga Poses, Mantras and Breathing for More Energy and Joy

Yoga

Mood Boosting Tips: Yoga Poses, Mantras and Breathing for More Energy and Joy

Feeling a little drained lately? Let's get you going again with some quick yoga tips to boost your mood.

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Learn How To Meditate Without Getting Frustrated

Yoga

Learn How To Meditate Without Getting Frustrated

Hate meditating? Never feel like you're doing it right? This is the meditation technique for you! Its quick and easy to practice on your own anywhere, anytime. Learn it in under 2 minutes with my free audio meditation.

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How Is Yoga for Migraine Different?

Migraines

How Is Yoga for Migraine Different?

Having lived with migraines for as long as I can remember, its a passion to share the yoga techniques - poses, meditation and breathing (pranayama) - that help me manage my own attacks with others. Sounds the same as typical "yoga", so how is yoga for migraines different?

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2 Journal Prompts I'm Using to Manage COVID-19 Anxiety

Wellness

2 Journal Prompts I'm Using to Manage COVID-19 Anxiety

Its another day in a COVID-19 world and regardless of where you're living, you've probably experienced some stress or anxiety about this situation. I know I have! Check out the two journal prompts that are helping me cope.

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