Hate meditating? Never feel like you're doing it right? This is the meditation technique for you! Its quick and easy to practice on your own anywhere, anytime. Learn it in under 2 minutes with my free audio meditation.
Having lived with migraines for as long as I can remember, its a passion to share the yoga techniques - poses, meditation and breathing (pranayama) - that help me manage my own attacks with others. Sounds the same as typical "yoga", so how is yoga for migraines different?
Its another day in a COVID-19 world and regardless of where you're living, you've probably experienced some stress or anxiety about this situation. I know I have! Check out the two journal prompts that are helping me cope.