Love & Asana Blog

Learn How To Meditate Without Getting Frustrated

Yoga

Learn How To Meditate Without Getting Frustrated

Hate meditating? Never feel like you're doing it right? This is the meditation technique for you! Its quick and easy to practice on your own anywhere, anytime. Learn it in under 2 minutes with my free audio meditation.

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How Is Yoga for Migraines Different?

Migraines

How Is Yoga for Migraines Different?

Having lived with migraines for as long as I can remember, its a passion to share the yoga techniques - poses, meditation and breathing (pranayama) - that help me manage my own attacks with others. Sounds the same as typical "yoga", so how is yoga for migraines different?

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2 Journal Prompts I'm Using to Manage COVID-19 Anxiety

Wellness

2 Journal Prompts I'm Using to Manage COVID-19 Anxiety

Its another day in a COVID-19 world and regardless of where you're living, you've probably experienced some stress or anxiety about this situation. I know I have! Check out the two journal prompts that are helping me cope.

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Yoga 101: Online Course for Beginner Power Yoga, Meditation and Breathing

Yoga

Yoga 101: Online Course for Beginner Power Yoga, Meditation and Breathing

I work with a variety of private clients, but the majority are completely new to yoga. These clients practice with me one-on-one because they feel more comfortable learning with my live guidance; however, I realize that there is a need for an online program that newbies can use on their own. That's why I created Yoga 101, my virtual course for beginners to learn the basics of power yoga poses, meditation and breathing on demand with pre-recorded videos! Gain confidence by learning a brief overview of yoga with answers to questions like "What is yoga anyway?" and "What does Namaste...

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Yoga for Migraines: Using Meditation, Poses and Breathing to Manage Migraine Attacks

Migraines

Yoga for Migraines: Using Meditation, Poses and Breathing to Manage Migraine Attacks

Do you get migraines? I do and it sucks! My earliest memory of what I now know was migraine was when I was about 7 years old. I remember telling my parents that my head hurt really bad and I cried big alligator tears while crawling into bed. My mom had Migraine, so she understood, and my dad just rubbed my head and told me stories until I passed out. It was the first in a LONG line of many days ruined by migraine – which is more than a headache, it’s a neurological condition without a cure (at least...

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