Love & Asana Blog — Corporate Wellness

Frustration over not being able to "turn off my brain" is the #1 reason I hear why people don't practice meditation. Let me share a different way to think about meditating with a quick beginner practice you can use anywhere, anytime that will leave you feeling you actually CAN do this!

In honor of National Relaxation Day, I'm sharing a simple mindfulness exercise you can do in less than 5 minutes to check in with yourself and align with calm.

With work loads increasing due to mergers, layoffs and reorganizations, I'm sharing easy ways to ground yourself right at your desk to manage stress or anxiety during the work day. Grounding techniques encourage us to get out of our heads and into the present moment so we can recharge, relax and reset our nervous systems. By using these simple tools throughout the day, our stress doesn't keep piling up to overwhelm us by the time we try to slip into restful sleep. Instead, we can use grounding techniques to give ourself micro-breaks that release stress little by little and keep...

In the past ten years of supporting corporate wellness programs across the globe, there are a few key mistakes that can make or break the success of your employee well-being initiatives. Whether you're working with me or another vendor, I'm laying them out here so you can switch things up for more engagement and overall wellness throughout your organization. Mistake #1: Not asking what employees want You might think that all employees would love to get on their mat in the middle of the day to stretch out those tired muscles, but is that what they want? You might think...

I'm giving you two mini-practices to help you feel more productive and less drained during the end-of-year rush!