Love & Asana Blog

3 Yoga Poses that Stretch Your Hips While Watching Netflix

Yoga

3 Yoga Poses that Stretch Your Hips While Watching Netflix

Tight hips but no time for yoga? Here's a two-for-one deal: take care of yourself and keep your chill time. Stretch out your hips with 3 yoga poses you can do while binge-watching Netflix.

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How Happy Is Your Happy Baby?

How Happy Is Your Happy Baby?

Learn how and why to use happy baby pose in your yoga practice. Watch my video breakdown for tips and tricks to test out in your own body and feel what's right for you.

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3 Yoga Poses to Build Strength & Improve Balance

Yoga

3 Yoga Poses to Build Strength & Improve Balance

Frustrated from trying to balance on one leg? Learn three yoga poses that will help strengthen your core and stabilizer muscles for improved posture and better balance.

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One Simple Yoga Pose to Help Test and Improve Your Posture

Wellness Yoga

One Simple Yoga Pose to Help Test and Improve Your Posture

Already know your posture could be better, but not sure what to do about it? Learn how to engage from your toes to head in this one pose and go from slumped to standing tall.

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How to Use Journaling to De-Stress and Manage Headaches

Wellness Yoga

How to Use Journaling to De-Stress and Manage Headaches

Learn how to start journaling or add journaling to your yoga practice with my three easy prompts. Each one redirects our attention to positive energy to help relieve stress and manage headaches through emotional stability and resiliency.

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