Love & Asana Blog

I work with a variety of private clients, but the majority are completely new to yoga. These clients practice with me one-on-one because they feel more comfortable learning with my live guidance; however, I realize that there is a need for an online program that newbies can use on their own. That's why I created Yoga 101, my virtual course for beginners to learn the basics of power yoga poses, meditation and breathing on demand with pre-recorded videos! Gain confidence by learning a brief overview of yoga with answers to questions like "What is yoga anyway?" and "What does Namaste...

Do you get migraines? I do and it sucks! My earliest memory of what I now know was migraine was when I was about 7 years old. I remember telling my parents that my head hurt really bad and I cried big alligator tears while crawling into bed. My mom had Migraine, so she understood, and my dad just rubbed my head and told me stories until I passed out. It was the first in a LONG line of many days ruined by migraine – which is more than a headache, it’s a neurological condition without a cure (at least...