Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
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Love & Asana Blog

2 Journal Prompts I'm Using to Manage COVID-19 Anxiety

Wellness

2 Journal Prompts I'm Using to Manage COVID-19 Anxiety

Its another day in a COVID-19 world and regardless of where you're living, you've probably experienced some stress or anxiety about this situation. I know I have! Check out the two journal prompts that are helping me cope.

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Yoga 101: Online Course for Beginner Power Yoga, Meditation and Breathing

Yoga

Yoga 101: Online Course for Beginner Power Yoga, Meditation and Breathing

I work with a variety of private clients, but the majority are completely new to yoga. These clients practice with me one-on-one because they feel more comfortable learning with my live guidance; however, I realize that there is a need for an online program that newbies can use on their own. That's why I created Yoga 101, my virtual course for beginners to learn the basics of power yoga poses, meditation and breathing on demand with pre-recorded videos! Gain confidence by learning a brief overview of yoga with answers to questions like "What is yoga anyway?" and "What does Namaste...

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Yoga for Migraine: Using Meditation, Poses and Breathing to Manage Migraine Attacks

Migraines

Yoga for Migraine: Using Meditation, Poses and Breathing to Manage Migraine Attacks

Do you get migraines? I do and it sucks! My earliest memory of what I now know was migraine was when I was about 7 years old. I remember telling my parents that my head hurt really bad and I cried big alligator tears while crawling into bed. My mom had Migraine, so she understood, and my dad just rubbed my head and told me stories until I passed out. It was the first in a LONG line of many days ruined by migraine – which is more than a headache, it’s a neurological condition without a cure (at least...

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3 Ways to Use Blocks in Your Home Yoga Practice for Better Strength, Flexibility and Posture

Yoga

3 Ways to Use Blocks in Your Home Yoga Practice for Better Strength, Flexibility and Posture

Need some prop inspiration at home? Try my 3 favorite ways to use blocks for more strength, flexibility and better posture.

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Show Yourself Some Love With My Quick & Easy Self-Care Tips

Show Yourself Some Love With My Quick & Easy Self-Care Tips

The month of love might make you think of date nights and galentine's but its also a perfect time to show yourself some love! Use my quick tips to decide on the self-care you need and how to make it an easy addition to your life.

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