Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
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Love & Asana Blog

Yoga 101: Online Course for Beginner Power Yoga, Meditation and Breathing

Yoga

Yoga 101: Online Course for Beginner Power Yoga, Meditation and Breathing

I work with a variety of private clients, but the majority are completely new to yoga. These clients practice with me one-on-one because they feel more comfortable learning with my live guidance; however, I realize that there is a need for an online program that newbies can use on their own. That's why I created Yoga 101, my virtual course for beginners to learn the basics of power yoga poses, meditation and breathing on demand with pre-recorded videos! Gain confidence by learning a brief overview of yoga with answers to questions like "What is yoga anyway?" and "What does Namaste...

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Yoga for Migraine: Using Meditation, Poses and Breathing to Manage Migraine Attacks

Migraines

Yoga for Migraine: Using Meditation, Poses and Breathing to Manage Migraine Attacks

Do you get migraines? I do and it sucks! My earliest memory of what I now know was migraine was when I was about 7 years old. I remember telling my parents that my head hurt really bad and I cried big alligator tears while crawling into bed. My mom had Migraine, so she understood, and my dad just rubbed my head and told me stories until I passed out. It was the first in a LONG line of many days ruined by migraine – which is more than a headache, it’s a neurological condition without a cure (at least...

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3 Ways to Use Blocks in Your Home Yoga Practice for Better Strength, Flexibility and Posture

Yoga

3 Ways to Use Blocks in Your Home Yoga Practice for Better Strength, Flexibility and Posture

Need some prop inspiration at home? Try my 3 favorite ways to use blocks for more strength, flexibility and better posture.

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Show Yourself Some Love With My Quick & Easy Self-Care Tips

Show Yourself Some Love With My Quick & Easy Self-Care Tips

The month of love might make you think of date nights and galentine's but its also a perfect time to show yourself some love! Use my quick tips to decide on the self-care you need and how to make it an easy addition to your life.

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Top 3 Reasons Why Virtual Yoga Programs Are The Best

Top 3 Reasons Why Virtual Yoga Programs Are The Best

You know you should probably be doing yoga, but there are so many obstacles in daily life that get in the way of practicing. Check out my top 3 reasons why virtual yoga is the way to go!

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