Love & Asana Blog
How to Use Journaling to De-Stress and Manage Headaches
Learn how to start journaling or add journaling to your yoga practice with my three easy prompts. Each one redirects our attention to positive energy to help relieve stress and manage headaches through emotional stability and resiliency.
Aromatherapy for Headache Relief: My Favorite Essential Oils for Migraines
Aromatherapy activates a relaxation response in the body that can help ease away migraine pain. Learn about my two favorite essences and how to use them based on my own personal migraine management experience.
3 Self Care Tips You Can Do Today
Headaches can totally be triggered by stress, especially if there are sudden increases in your stress levels. One way to manage stress is to practice self-care. Don't like that term? Think about it as awareness. Understanding what causes you to feel stressed out and overwhelmed creates awareness that you can use to mitigate stressful times and/or improve your resiliency during those times. Learn 3 easy self-care tips that you can practice today!
Mantras for Migraines: How Using a Mantra and Fluorite Helped Ease My Migraine Pain
Learn how yoga techniques and a special gemstone powerfully eased away my migraine pain in less than five minutes!
Beginner's Guide to Meditation for Headache Management
Think your mind has to be "quiet" without any thoughts to meditate? Think again! Its natural for your mind to race with thoughts about laundry or tomorrow's schedule, mainly because you haven't learned to activate your mind in a focused way yet. It sounds like super power stuff, but you really can do this with short, daily meditation.