You know you should probably be doing yoga, but there are so many obstacles in daily life that get in the way of practicing. Check out my top 3 reasons why virtual yoga is the way to go!
Ready to create a wellness plan for the new decade? Use my mini meditation and journaling prompts to reflect on the past so you know where you want to be in the future.
Love it or hate it? Crow Pose, Bakasana in Sanskrit, can be polarizing in classes. Learn quick tips to fly with balance in my breakdown video. Tiffany Lord, private yoga coach and founder of Love and Asana.
Does it make you groan when thinking about how to get yoga time into your daily schedule? You're not alone! In this 3-part blog series, I'll give you tips on adding poses, breathing, and meditation to activities that you're already doing. This one is all about the m-word...meditation. Try out these quick and simple tips, see how it feels, and start high-fiving yourself for actually getting your yoga in every day!
You know you should probably be doing yoga, but there are so many obstacles in daily life that get in the way of practicing. Check out my top 3 reasons why virtual yoga is the way to go!
Ready to create a wellness plan for the new decade? Use my mini meditation and journaling prompts to reflect on the past so you know where you want to be in the future.
Want that perfect gift for your yoga bestie or favorite teacher? Check out my top 5 yoga presents for 2019 from Love & Asana and friends.
Love it or hate it? Crow Pose, Bakasana in Sanskrit, can be polarizing in classes. Learn quick tips to fly with balance in my breakdown video. Tiffany Lord, private yoga coach and founder of Love and Asana.
Does it make you groan when thinking about how to get yoga time into your daily schedule? You're not alone! In this 3-part blog series, I'll give you tips on adding poses, breathing, and meditation to activities that you're already doing. This one is all about the m-word...meditation. Try out these quick and simple tips, see how it feels, and start high-fiving yourself for actually getting your yoga in every day!