Offering a wellness program that employees love and actually attend can be as simple as asking them these two questions. Before you spend precious time planning workplace events, send these questions out in a quick survey to your team. Then let the wellness fun begin!
You asked for more availability and fitness sessions, I listened! Welcome Erin and Isaac to the Love & Asana team, bringing you more yoga love and strength-training to get your sweat on!
Get a quick run-down on how to set up your virtual yoga room, reasons why private yoga on Zoom may be a great fit for you and hear from clients with amazing transformations after only one month!
My passion for yoga started after years of practice gave me my life back! Read about how I went from overweight, stressed and depressed to becoming a female entrepreneur in the yoga industry.
Without having a cure for Migraine (not yet anyway), those of us living with the neurological condition can sometimes feel hopeless. Since there isn't a miracle treatment for all migraine experiences, I think focusing on bouncing back quicker after an attack can be a game changer. If we can't beat 'em, we have to up our resiliency! How do we do that? With yoga, of course! Read more about my self-paced video program designed specifically for our migraine community.
Offering a wellness program that employees love and actually attend can be as simple as asking them these two questions. Before you spend precious time planning workplace events, send these questions out in a quick survey to your team. Then let the wellness fun begin!
You asked for more availability and fitness sessions, I listened! Welcome Erin and Isaac to the Love & Asana team, bringing you more yoga love and strength-training to get your sweat on!
Get a quick run-down on how to set up your virtual yoga room, reasons why private yoga on Zoom may be a great fit for you and hear from clients with amazing transformations after only one month!
My passion for yoga started after years of practice gave me my life back! Read about how I went from overweight, stressed and depressed to becoming a female entrepreneur in the yoga industry.
Without having a cure for Migraine (not yet anyway), those of us living with the neurological condition can sometimes feel hopeless. Since there isn't a miracle treatment for all migraine experiences, I think focusing on bouncing back quicker after an attack can be a game changer. If we can't beat 'em, we have to up our resiliency! How do we do that? With yoga, of course! Read more about my self-paced video program designed specifically for our migraine community.