Love & Asana Blog

3 Ways to Use Blocks in Your Home Yoga Practice for Better Strength, Flexibility and Posture

Yoga

3 Ways to Use Blocks in Your Home Yoga Practice for Better Strength, Flexibility and Posture

Need some prop inspiration at home? Try my 3 favorite ways to use blocks for more strength, flexibility and better posture.

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Show Yourself Some Love With My Quick & Easy Self-Care Tips

Show Yourself Some Love With My Quick & Easy Self-Care Tips

The month of love might make you think of date nights and galentine's but its also a perfect time to show yourself some love! Use my quick tips to decide on the self-care you need and how to make it an easy addition to your life.

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Top 3 Reasons Why Virtual Yoga Programs Are The Best

Top 3 Reasons Why Virtual Yoga Programs Are The Best

You know you should probably be doing yoga, but there are so many obstacles in daily life that get in the way of practicing. Check out my top 3 reasons why virtual yoga is the way to go!

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Quick Meditation Prompts to Design Your 2020 New Year's Resolutions for Wellness

Wellness

Quick Meditation Prompts to Design Your 2020 New Year's Resolutions for Wellness

Ready to create a wellness plan for the new decade? Use my mini meditation and journaling prompts to reflect on the past so you know where you want to be in the future.

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Yoga Lover's Holiday Gift Guide 2019

Yoga Lover's Holiday Gift Guide 2019

Want that perfect gift for your yoga bestie or favorite teacher? Check out my top 5 yoga presents for 2019 from Love & Asana and friends.

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