Resilient With Migraine: Online Self-Paced Mindfulness Program

In this mindfulness-based online program you will learn ways to manage Migraine symptoms, cultivate your relationship with Migraine and improve resiliency so you can bounce back quicker after attacks.

PURCHASE THE PROGRAM HERE

STRESS IS A TRIGGER FOR ALMOST 70% OF PEOPLE LIVING WITH MIGRAINE

I'm sharing my top 6 relaxation techniques to decrease Migraine burden by:

• Lowering baseline stress

• Regulating your nervous system

• Managing your stress response

BUY RESILIENT WITH MIGRAINE HERE

This program is NOT A CURE and NOT A TREATMENT. It is a way to learn and incorporate some of those lifestyle changes your doctor recommended!

Program Overview:
- Simple relaxation techniques to use before, during and after attacks
- Self-Paced with pre-recorded videos to watch anytime
- Methods to understand and deepen your relationship with Migraine to shift experience and manage pain
- Access to instructor via email throughout the year

Investment: $89
Includes one year of access. No obligation to renew.
You can check with your employer to see if this is covered in your wellness reimbursement program or through a Lifestyle Spending Account (LSA).

CLICK HERE TO PURCHASE THE PROGRAM

Questions? Email Tiffany at loveandasana@gmail.com

*This program is not meant to treat or diagnose Migraine, since it is a neurological condition without a cure (yet!). I'll offer techniques that are backed by research and have worked anecdotally for me and my clients.

**If you are a Yoga Instructor, let me know when you register. You will receive 4 CEUs for Yoga Alliance upon completion.

About Your Instructor:

Tiffany Lord, E-RYT & Yoga Therapeutic Specialist
Corporate Yoga Coach
Resilience + Stress Management Expert

As the founder of Love + Asana, I help busy professionals feel more resilient and empowered in their wellness using simple movement and mindfulness techniques to manage stress. This all-levels, accessible approach to physical and mental health at work allows employees to easily learn and implement healthy habits during their work day…and feel the benefits ripple out into all areas of life.

Since 2016, I’ve had the honor of coaching thousands of employees through virtual sessions and workshops focused on relaxation techniques, mindset, and mobility. My wellness articles have been featured in fyi50+, CO Yoga + Life, and I’m the author of three “Get With Gratitude” journals based on my online workshop series for resiliency through a grateful mindset.

I completed a 200-hour training through CorePower Yoga and received my 500-hour Therapeutic Specialist certificate through Yoga Medicine to complement my background in massage therapy and Bachelor’s Degree in International Business with Cum Laude honors from the University of Colorado at Denver. As a Continuing Education Provider with the Yoga Alliance, I share my knowledge of functional movement and the mind-body connection with yoga instructors wanting to deepen their teaching toolkit. My expertise in relaxation techniques and stress management also supports others living with Migraine through collaborations with Cove, an online migraine treatment company, and the International Headache Center.

When I’m not supporting wellness of others, I’m out improving my own – enjoying time with family & friends, dancing, hiking, bouldering in the gym, reading and drinking too many lattes :)