I absolutely love using Sun Salutations to warm up in my practice or as a standalone practice when I'm pressed for time. One round can make me feel happier and loosen up my body from head to toe. Learn the yoga poses involved in a traditional Surya Namaskar (Sun Salutation) and how they can help manage pain.
Summer is here and the travel bug is calling! Personally, I love visiting new places or old ones that are too good to never see again, but I hate what prolonged hours of cramped travel conditions does to my body...especially my hips. Here are my top tips for keeping your hips relaxed while hittin' the open road or sky.
Tight hips but no time for yoga? Here's a two-for-one deal: take care of yourself and keep your chill time. Stretch out your hips with 3 yoga poses you can do while binge-watching Netflix.
Frustrated from trying to balance on one leg? Learn three yoga poses that will help strengthen your core and stabilizer muscles for improved posture and better balance.
Already know your posture could be better, but not sure what to do about it? Learn how to engage from your toes to head in this one pose and go from slumped to standing tall.