Love & Asana Blog — Yoga
Yoga 101: Online Course for Beginner Power Yoga, Meditation and Breathing
I work with a variety of private clients, but the majority are completely new to yoga. These clients practice with me one-on-one because they feel more comfortable learning with my live guidance; however, I realize that there is a need for an online program that newbies can use on their own. That's why I created Yoga 101, my virtual course for beginners to learn the basics of power yoga poses, meditation and breathing on demand with pre-recorded videos! Gain confidence by learning a brief overview of yoga with answers to questions like "What is yoga anyway?" and "What does Namaste...
3 Ways to Use Blocks in Your Home Yoga Practice for Better Strength, Flexibility and Posture
Need some prop inspiration at home? Try my 3 favorite ways to use blocks for more strength, flexibility and better posture.
Arm Balance Yoga Pose Breakdown: Crow (Bakasana)
Love it or hate it? Crow Pose, Bakasana in Sanskrit, can be polarizing in classes. Learn quick tips to fly with balance in my breakdown video. Tiffany Lord, private yoga coach and founder of Love and Asana.
3 Quick & Simple Tips for Daily Meditation
Does it make you groan when thinking about how to get yoga time into your daily schedule? You're not alone! In this 3-part blog series, I'll give you tips on adding poses, breathing, and meditation to activities that you're already doing. This one is all about the m-word...meditation. Try out these quick and simple tips, see how it feels, and start high-fiving yourself for actually getting your yoga in every day!
Basic Yoga Posture Breakdown: Halfway Lift
How do you practice halfway lift in yoga class? Learn some tips and tricks with my pose breakdown and notice how it changes your practice!