Love & Asana Blog — Wellness

Frustration over not being able to "turn off my brain" is the #1 reason I hear why people don't practice meditation. Let me share a different way to think about meditating with a quick beginner practice you can use anywhere, anytime that will leave you feeling you actually CAN do this!

In honor of National Relaxation Day, I'm sharing a simple mindfulness exercise you can do in less than 5 minutes to check in with yourself and align with calm.

Summer is a wonderful season to embrace Tapas. This is one of the Niyamas in yoga (how we treat ourselves) and refers to the inner heat or discomfort required for transformation and positive change. We can use Tapas to open a dialogue about change and inspire action towards transforming in whatever way resonates with you. Yoga Tips to Navigate Change Whether you've experienced loss of a loved one or work transitions such as reorganizations, layoffs or leadership changes, it can be a lot to take in. We can't control all of the changes that happen in our life, but we can transform...

When working with clients on lifestyle changes such as meditating or moving more, it's common to hear "I don't have time". Funny enough though - if I offer quicker, more accessible ways to build the new habit, these same people say "Don't I need to do it longer for this to make a difference?". If you've read Atomic Habits, you understand the importance of small positive choices throughout the day. These tiny changes can shift your trajectory towards a goal and ripple out into other areas of your life. While I agree that time can be a barrier, I also...

Mindful tips to declutter your calendar, align with your needs of the season and create space for growth and nourishment.