Love & Asana Blog — Wellness

Rediscover your focus and boost your energy throughout the workday by taking a moment for a mindful check-in. 

Do you often feel like there's never a moment to spare for your own well-being? You're not alone. We've all heard those cliches about how everyone has the same 24 hours in a day and the importance of carving out time for ourselves. While these sayings hold are true, they can sometimes be a downer on our motivation. But what if I told you there's a simple strategy to make wellness a tangible part of your life? Imagine treating your wellness time with the same importance as a business meeting. Yes, book a meeting with your own self-care!  Block out...

Does every single day feel like it starts out at a high level of stress and compounds from there? I don't want that for you, and I'm sure you don't want it for yourself either. Now is the perfect time to curate self-care techniques for noticing your stressors and managing them.  The goal is to support your innate ability to heal, adapt and be resilient - which means allowing your nervous system to flow between the sympathetic (fight or flight) and parasympathetic (rest & digest) responses. You can encourage this flow with intentional micro-breaks of 1 minute or less throughout...

Follow my roadmap to wellness for simple ways you can start feeling more resilient and less overwhelmed at work!

I've heard from hundreds of beginner meditation clients over the years about misconceptions holding them back from feeling good about this beautiful mindful practice. If you feel like a failure while meditating, I don't want that for you. Here are three tips to help you feel confident in your meditation practice right from the start!