Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
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Love & Asana Blog — Wellness

3 Easy Yoga Poses to Help Manage Tension Headaches

Wellness Yoga

3 Easy Yoga Poses to Help Manage Tension Headaches

Tension headaches stemming from tight muscles in the neck and shoulders can really ruin your day. In this post, I share 3 easy yoga poses that can help stretch and strengthen your muscles for better posture and less headache pain...with consistent practice, of course.

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Why Your Sleep is Essential for Managing Migraines

Migraines Wellness Yoga

Why Your Sleep is Essential for Managing Migraines

One way to manage your headache pain, especially for people with migraines, is to get on a consistent sleep schedule. Sleep plays an important role in the body from plasticity in the brain to immunity. Tiffany Lord, Yoga for Headaches guru, shares yoga tips to create a bedtime routine for a consistent sleep schedule and less headache pain.

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Why Yoga Anyway?

Wellness Yoga

Why Yoga Anyway?

Struggling to touch your toes? Feeling stressed to the max? Losing focus easily? Maybe yoga is just what you need.

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Asanas for the Eye

Wellness

Asanas for the Eye

Although the eyes don’t put on weight, they work just as hard as any other organ in the human body. In our physical yoga practice, there’s a stretch for every part of the body and the eyes are no exception. Read more by Christin Lee from InsiderEnvy.

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