Love & Asana Blog — Wellness

3 Self Care Tips You Can Do Today

Wellness Yoga

3 Self Care Tips You Can Do Today

Headaches can totally be triggered by stress, especially if there are sudden increases in your stress levels. One way to manage stress is to practice self-care. Don't like that term? Think about it as awareness. Understanding what causes you to feel stressed out and overwhelmed creates awareness that you can use to mitigate stressful times and/or improve your resiliency during those times. Learn 3 easy self-care tips that you can practice today!

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Yoga as Exercise: Natural Pain Relief for Headaches

Wellness Yoga

Yoga as Exercise: Natural Pain Relief for Headaches

Headaches got you down? Try yoga as an exercise program to help manage the frequency and intensity of headaches, as well as relieve pain naturally.

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Daily Breathing Technique to Help Manage Headaches

Wellness Yoga

Daily Breathing Technique to Help Manage Headaches

Inhale, exhale. Simple and powerful. Breath is an amazing tool to use for self-awareness and self-regulation. It's ability to tap into our nervous system and help decrease stress, release tension, and be present makes it perfect for managing headaches.

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3 Easy Yoga Poses to Help Manage Tension Headaches

Wellness Yoga

3 Easy Yoga Poses to Help Manage Tension Headaches

Tension headaches stemming from tight muscles in the neck and shoulders can really ruin your day. In this post, I share 3 easy yoga poses that can help stretch and strengthen your muscles for better posture and less headache pain...with consistent practice, of course.

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Why Your Sleep is Essential for Managing Migraines

Wellness Yoga

Why Your Sleep is Essential for Managing Migraines

One way to manage your headache pain, especially for people with migraines, is to get on a consistent sleep schedule. Sleep plays an important role in the body from plasticity in the brain to immunity. Tiffany Lord, Yoga for Headaches guru, shares yoga tips to create a bedtime routine for a consistent sleep schedule and less headache pain.

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