Learn how to start journaling or add journaling to your yoga practice with my three easy prompts. Each one redirects our attention to positive energy to help relieve stress and manage headaches through emotional stability and resiliency.
Aromatherapy activates a relaxation response in the body that can help ease away migraine pain. Learn about my two favorite essences and how to use them based on my own personal migraine management experience.
Headaches can totally be triggered by stress, especially if there are sudden increases in your stress levels. One way to manage stress is to practice self-care.Don't like that term? Think about it as awareness. Understanding what causes you to feel stressed out and overwhelmed creates awareness that you can use to mitigate stressful times and/or improve your resiliency during those times. Learn 3 easy self-care tips that you can practice today!
Inhale, exhale. Simple and powerful. Breath is an amazing tool to use for self-awareness and self-regulation. It's ability to tap into our nervous system and help decrease stress, release tension, and be present makes it perfect for managing headaches.