Headaches can totally be triggered by stress, especially if there are sudden increases in your stress levels. One way to manage stress is to practice self-care.Don't like that term? Think about it as awareness. Understanding what causes you to feel stressed out and overwhelmed creates awareness that you can use to mitigate stressful times and/or improve your resiliency during those times. Learn 3 easy self-care tips that you can practice today!
Inhale, exhale. Simple and powerful. Breath is an amazing tool to use for self-awareness and self-regulation. It's ability to tap into our nervous system and help decrease stress, release tension, and be present makes it perfect for managing headaches.
Tension headaches stemming from tight muscles in the neck and shoulders can really ruin your day. In this post, I share 3 easy yoga poses that can help stretch and strengthen your muscles for better posture and less headache pain...with consistent practice, of course.
One way to manage your headache pain, especially for people with migraines, is to get on a consistent sleep schedule. Sleep plays an important role in the body from plasticity in the brain to immunity. Tiffany Lord, Yoga for Headaches guru, shares yoga tips to create a bedtime routine for a consistent sleep schedule and less headache pain.