Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
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Quick Meditation Prompts to Design Your 2020 New Year's Resolutions for Wellness


Self-Reflection Helps You Grow

How can you truly make plans to move forward with your life if you don't take time to reflect on where you've been? This mini meditation will help you do just that!

mini meditation to create wellness goals by Tiffany Lord, private yoga coach

Mini Meditation for Your 2020 Goals

Tune into your 2019 - thinking of your wellness for this exercise, knowing you can apply this to all aspects of life. Review these questions before dropping into a mini meditation or simply use them as journaling prompts without meditating first - your choice.

  1. What worked this year?
  2. What didn't work?
  3. What would you like to see more of in 2020?

Find a comfy spot, keep a paper & pen handy, and relax into slow, rhythmic breathing as you close your eyes. Let the 3 questions resonate with you as you breathe. Notice what's coming up - no judgment, simply observing your thoughts, victories and things you want to work on in your wellness. Remember, this is about honoring where you are and creating a plan for change that is based off the way you want to live and feel next year.

When you feel ready, flutter your eyes open. Write whatever came up for you on that piece of paper. Now you can create the plan for change in the new year!

Design Your 2020 Goals & Make Them Happen

After you've drafted a couple realistic goals (you are the one who decides if they're realistic or not), write down one thing you can do today as a baby step towards one of those goals. Maybe its placing a time block on your calendar for yoga or "me time". Maybe its reaching out to a coach or wellness expert to schedule a consultation call. Whatever it is, make it a solid "must" on your to do list and get after it! Once you've done this baby step, create another one and another one until you're momentum is building and you're making strides towards your goals. I believe in you and so should you!

Is Custom Yoga Part of Your 2020 Wellness Goals?

Then check out my virtual yoga programs here! You'll get personalized yoga sessions designed based on your wellness goals, health history and lifestyle. Plus, its all done on Zoom so you can practice right at home with LIVE help from me!


 Practice with me at home anytime with Love + Asana On-Demand!



    About the Author:

    Tiffany Lord is a corporate yoga coach and founder of Love + Asana, a virtual studio launched in 2016 offering workplace wellness sessions, workshops and program design. Her sessions incorporate movement and mindfulness focusing on benefits for stress relief and chronic pain. Tiffany’s fun, approachable style makes classes feel like you’re hanging out with friends while also improving your mental and physical health.

    She is an E-RYT with the Yoga Alliance and currently enrolled in a 500-hour training with Yoga Medicine focusing on yoga applications for common range of motion issues. Continuing education in meditation, breathing techniques, myofascial release, yoga for COVID-19 recovery and training as a massage therapist help make her sessions relevant and beneficial to clients who want simple movement and mindfulness techniques that improve their quality of life. Her articles on wellness through yoga have been featured in online and print publications, such as fyi50+ and CO Yoga + Life magazine.

    Questions? Contact Tiffany at

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