Join the Love + Asana online community in one of our yoga classes, wellness workshops or healthy longevity programs with Tiffany Lord and guest instructors!

Once you purchase the event, you'll receive an email with a calendar invite and all other details sent to the address provided at checkout.

2026 SCHEDULE

Resilient with Migraine Program
Starts November 3 at 11am PT / 2pm ET - Meets weekly on Zoom for 6 weeks

Stress is a trigger for almost 70% of people living with Migraine. This program offers research-based relaxation techniques that can decrease Migraine burden by lowering baseline stress, regulating your nervous system and managing your stress response.

30 min each week | Live on Zoom | Includes replay | Instructor: Tiffany Lord  | $89

Myofascial Release for Mobility Program
Starts November 10 at 1pm PT / 4pm ET - Meets weekly on Zoom for 6 weeks

This program provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion by releasing adhesions, massaging trigger points and nourishing our connective tissues. This modality uses our own body weight against props such as massage balls, blocks or the floor.

30 min each week | Live on Zoom | Includes replay | Instructor: Tiffany Lord  | $89

Nervous System Regulation & Fascia for Your Brain
November 12 at 2pm PT / 5pm ET

Optimize your energy and regulate your nervous system for brain and fascia resilience. Combat mental fog, cloudy, forgetfulness, lack of clarity, and learn how to attain focus. Many factors contribute to brain fog, and one surprising cause is due to the body’s connective tissue, the fascia. Unwind stuck tension, anxious, overwhelmed, and stressed energy. Nourish the nervous system with yoga, specific breath and somatic techniques, and increase fluid fascia. Balance the body, mind, emotions, and energy. Transform pain, physically, mentally, and emotionally. Learn valuable brain techniques from neurologists and cognitive therapists. *Includes a free on-demand gentle fascia yoga class.

30 min | Live on Zoom | Includes replay | Instructor: Erin Doty | $15

Yin Yoga
December 7 at 12pm PT / 3pm ET

This style of yoga is rooted in Traditional Chinese Medicine, pairing static poses that target the deeper connective tissues for hydration, flexibility and range of motion with balancing energy throughout the body via meridians and acupressure points. Poses will be done on the ground.

30 min | Live on Zoom | Includes recording to watch over the next week | Instructor: Tiffany Lord | $15

2027 SCHEDULE COMING SOON!

Balance Energy for Less Fatigue During or After Cancer Treatment
January 19 at 1pm PT / 4pm ET

30 min | Live on Zoom | Includes recording to watch over the next week | Instructor: Tiffany Lord | $15