Love & Asana Blog
How Is Yoga for Migraine Different?
Having lived with migraines for as long as I can remember, its a passion to share the yoga techniques - poses, meditation and breathing (pranayama) - that help me manage my own attacks with others. Sounds the same as typical "yoga", so how is yoga for migraines different?
2 Journal Prompts I'm Using to Manage COVID-19 Anxiety
Its another day in a COVID-19 world and regardless of where you're living, you've probably experienced some stress or anxiety about this situation. I know I have! Check out the two journal prompts that are helping me cope.
Yoga for Migraine: Using Meditation, Poses and Breathing to Manage Migraine Attacks
Do you get Migraine attacks? I do and it sucks! My earliest memory of what I now know was migraine was when I was about 7 years old. I remember telling my parents that my head hurt really bad and I cried big alligator tears while crawling into bed. My mom had Migraine, so she understood, and my dad just rubbed my head and told me stories until I passed out. It was the first in a LONG line of many days ruined by migraine – which is more than a headache, it’s a neurological condition without a cure (at...
3 Ways to Use Blocks in Your Home Yoga Practice for Better Strength, Flexibility and Posture
Need some prop inspiration at home? Try my 3 favorite ways to use blocks for more strength, flexibility and better posture.
Show Yourself Some Love With My Quick & Easy Self-Care Tips
The month of love might make you think of date nights and galentine's but its also a perfect time to show yourself some love! Use my quick tips to decide on the self-care you need and how to make it an easy addition to your life.