Learn how and why to use happy baby pose in your yoga practice. Watch my video breakdown for tips and tricks to test out in your own body and feel what's right for you.
Frustrated from trying to balance on one leg? Learn three yoga poses that will help strengthen your core and stabilizer muscles for improved posture and better balance.
Already know your posture could be better, but not sure what to do about it? Learn how to engage from your toes to head in this one pose and go from slumped to standing tall.
Learn how to start journaling or add journaling to your yoga practice with my three easy prompts. Each one redirects our attention to positive energy to help relieve stress and manage headaches through emotional stability and resiliency.
Aromatherapy activates a relaxation response in the body that can help ease away Migraine pain. Learn about my two favorite essences and how to use them based on my own personal Migraine management experience.
Learn how and why to use happy baby pose in your yoga practice. Watch my video breakdown for tips and tricks to test out in your own body and feel what's right for you.
Frustrated from trying to balance on one leg? Learn three yoga poses that will help strengthen your core and stabilizer muscles for improved posture and better balance.
Already know your posture could be better, but not sure what to do about it? Learn how to engage from your toes to head in this one pose and go from slumped to standing tall.
Learn how to start journaling or add journaling to your yoga practice with my three easy prompts. Each one redirects our attention to positive energy to help relieve stress and manage headaches through emotional stability and resiliency.
Aromatherapy activates a relaxation response in the body that can help ease away Migraine pain. Learn about my two favorite essences and how to use them based on my own personal Migraine management experience.