Love & Asana Blog
Mood Boosting Tips: Yoga Poses, Mantras and Breathing for More Energy and Joy
Feeling a little drained lately? Let's get you going again with some quick yoga tips to boost your mood.
Learn How To Meditate Without Getting Frustrated
Hate meditating? Never feel like you're doing it right? This is the meditation technique for you! Its quick and easy to practice on your own anywhere, anytime. Learn it in under 2 minutes with my free audio meditation.
How Is Yoga for Migraine Different?
Having lived with migraines for as long as I can remember, its a passion to share the yoga techniques - poses, meditation and breathing (pranayama) - that help me manage my own attacks with others. Sounds the same as typical "yoga", so how is yoga for migraines different?
2 Journal Prompts I'm Using to Manage COVID-19 Anxiety
Its another day in a COVID-19 world and regardless of where you're living, you've probably experienced some stress or anxiety about this situation. I know I have! Check out the two journal prompts that are helping me cope.
Yoga for Migraine: Using Meditation, Poses and Breathing to Manage Migraine Attacks
Do you get Migraine attacks? I do and it sucks! My earliest memory of what I now know was migraine was when I was about 7 years old. I remember telling my parents that my head hurt really bad and I cried big alligator tears while crawling into bed. My mom had Migraine, so she understood, and my dad just rubbed my head and told me stories until I passed out. It was the first in a LONG line of many days ruined by migraine – which is more than a headache, it’s a neurological condition without a cure (at...