Aromatherapy activates a relaxation response in the body that can help ease away Migraine pain. Learn about my two favorite essences and how to use them based on my own personal Migraine management experience.
One way to manage your headache pain, especially for people with Migraine, is to get on a consistent sleep schedule. Sleep plays an important role in the body from plasticity in the brain to immunity. Tiffany Lord, corporate yoga coach and a person living with Migraine, shares yoga tips to manage Migraine burden.
Aromatherapy activates a relaxation response in the body that can help ease away Migraine pain. Learn about my two favorite essences and how to use them based on my own personal Migraine management experience.
One way to manage your headache pain, especially for people with Migraine, is to get on a consistent sleep schedule. Sleep plays an important role in the body from plasticity in the brain to immunity. Tiffany Lord, corporate yoga coach and a person living with Migraine, shares yoga tips to manage Migraine burden.