Relax + Rest: 4-Week Online Workshop Series for Better Sleep
Your sleep is crap.
You can't concentrate.
Your threshold for shenanigans is at an all-time low.
Every night you cozy up in bed feeling so comfortable - only to lay there spinning yourself up about all of the things you didn't get done and still have to do tomorrow.
Quality sleep is essential for our overall wellness - and has far-reaching implications throughout our brain, immune system, gut health and hormones when we don't get restful sleep every single night.
Let’s play a quick lightning round
Do you wake up feeling refreshed?
Do you sleep all the way through the night?
Do you fall asleep instantly?
If you can answer YES to all of these, stop reading this and go enjoy your life full of restful sleep!
This program is only for you, if you read those questions and thought "I wish!"
Relax + Rest is an online program with an easy-to-use nighttime habit system combined with my top 5 curated relaxation techniques specifically chosen to soothe your nervous system and prepare your body for rest.
Through a series of meditations, guided breathing and daily gratitude journaling, you will find the techniques that feel most helpful for you and learn how to integrate them into your nightly routine.
The techniques that I share can help you:
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create more positive pre-sleep cognitions
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reduce nighttime anxiety
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boost resilience
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fall asleep faster
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feel more focused & productive during the day
When combined with each other and paired with a framework for creating a nightly habit - as we do in this program, they can feel even more potent!
SCHEDULE
Starts week of October 27
Choose from Mondays at 1pm MDT or Thursdays at 8am MDT using the drop-down above
Early Bird Registration (ends September 30): $175
Registration after 9/30: $297
REGISTRATION CLOSES OCTOBER 10
Additional Details: Once you register, you will receive a calendar invite from loveandasana@gmail.com with the Zoom link and any other necessary information. Please add my email to your contacts so you receive all reminders during the series. Each workshop will be live on Zoom. Your welcome package will be sent to the address provided at checkout. US shipping only.
These sessions are non-refundable. Thank you for understanding!
WHAT'S INCLUDED
Access to four live, online workshops that share actionable ways you can improve your sleep with a customizable system and simple relaxation techniques
Recordings of guided relaxation techniques to use on your own each night
Sleep Self-Inventory and Sleep Tracker PDFs
Welcome package with "Get With Gratitude Before Bed" journal, an unscented eye pillow and shower mantra card (shipped to US addresses only)
HOW IT WORKS
Weekly Workshops
Each week, we'll discuss topics that help you gain a deeper understanding of how sleep impacts your personal quality of life, understand key processes that happen during sleep to promote overall wellness and learn a system to prepare your body for sleep that can be customized based on your routine or season of life. Personalize your experience with a Sleep Self-Inventory to understand your baseline, then choose techniques that fit your chronotype, lifestyle and sleep goals You will also have time to try out different relaxation techniques weekly so you can feel their effects and choose the ones that support you the most!
Audio Recordings
You will receive access to the audio recordings of each relaxation technique so you can use them on your own every night before bed. I'll share specific styles of meditation and guided breathing that help calm your nervous system and put your mind at ease, along with other mindfulness techniques and nightly gratitude journaling (journal provided in your welcome package).
Consistency & Dedication
I want you to feel results, which means this is a program for action takers! You must be willing to dedicate 1-5 minutes every single night to practice relaxation techniques. This will most likely be a new habit that you're building, so I'll share my tips to make it stick without guilt or frustration. I've got you!
Community Support
Connect with others in the program who want to improve their quality of life with better sleep by engaging during workshops, sharing emails or being accountability partners.
By the end of the program, I want you to have a clear understanding of your sleep habits and a go-to routine that helps you get quality rest for a better quality of life!