Summer is here and the travel bug is calling! Personally, I love visiting new places or old ones that are too good to never see again, but I hate what prolonged hours of cramped travel conditions does to my body...especially my hips. Here are my top tips for keeping your hips relaxed while hittin' the open road or sky.
Tight hips but no time for yoga? Here's a two-for-one deal: take care of yourself and keep your chill time. Stretch out your hips with 3 yoga poses you can do while binge-watching Netflix.
Learn how and why to use happy baby pose in your yoga practice. Watch my video breakdown for tips and tricks to test out in your own body and feel what's right for you.
Frustrated from trying to balance on one leg? Learn three yoga poses that will help strengthen your core and stabilizer muscles for improved posture and better balance.
Already know your posture could be better, but not sure what to do about it? Learn how to engage from your toes to head in this one pose and go from slumped to standing tall.
Summer is here and the travel bug is calling! Personally, I love visiting new places or old ones that are too good to never see again, but I hate what prolonged hours of cramped travel conditions does to my body...especially my hips. Here are my top tips for keeping your hips relaxed while hittin' the open road or sky.
Tight hips but no time for yoga? Here's a two-for-one deal: take care of yourself and keep your chill time. Stretch out your hips with 3 yoga poses you can do while binge-watching Netflix.
Learn how and why to use happy baby pose in your yoga practice. Watch my video breakdown for tips and tricks to test out in your own body and feel what's right for you.
Frustrated from trying to balance on one leg? Learn three yoga poses that will help strengthen your core and stabilizer muscles for improved posture and better balance.
Already know your posture could be better, but not sure what to do about it? Learn how to engage from your toes to head in this one pose and go from slumped to standing tall.