Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
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Love & Asana Blog

This Quarter's Recipient: Eat Breathe Thrive

Giving Back

This Quarter's Recipient: Eat Breathe Thrive

My personal connection with negative body image led to the support of Eat Breathe Thrive through Love & Asana. See more about this amazing nonprofit helping others overcome eating disorders and body image issues through yoga!

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I Love Yoga...and Food

I Love Yoga...and Food

Yoga does amazing things for my well-being. I have developed crazy awesome usable strength in parts of my body that I never thought would be defined (thank you Chaturanga arms) and my mental clarity feels pretty on lock. But, that only takes me so far. This spring, I've been delving into my diet and found that the same goes for food as in life - leave out all the stuff that isn't serving you and pig out on the glorious goodies. Oh, and about me not being perfect - make no mistake that I realize sugar is one of my...

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New FREE Yoga Classes, Donation Goal, & Discounts...Oh My!

Giving Back

New FREE Yoga Classes, Donation Goal, & Discounts...Oh My!

Our 2017 goal is to double the donation made to our friends at the Give Back Yoga Foundation, provide fun and FREE yoga classes on our new YouTube channel, and offer our faithful supporters some sweet discounts on yoga gear. This year is going to rock!

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Tiffany's Faves - Yoga Lifestyle Products

Tiffany's Faves - Yoga Lifestyle Products

I am a huge proponent of supporting other businesses the way that I want to be supported, so when I use a product that I love - I tell everyone about it!

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Your Purchase Matters

Giving Back

Your Purchase Matters

See how your act of buying cool yoga gear helped change lives!
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