Love & Asana Blog
3 Self Care Tips You Can Do Today
Headaches can totally be triggered by stress, especially if there are sudden increases in your stress levels. One way to manage stress is to practice self-care. Don't like that term? Think about it as awareness. Understanding what causes you to feel stressed out and overwhelmed creates awareness that you can use to mitigate stressful times and/or improve your resiliency during those times. Learn 3 easy self-care tips that you can practice today!
Mantras for Migraines: How Using a Mantra and Fluorite Helped Ease My Migraine Pain
Learn how yoga techniques and a special gemstone powerfully eased away my migraine pain in less than five minutes!
Beginner's Guide to Meditation for Headache Management
Think your mind has to be "quiet" without any thoughts to meditate? Think again! Its natural for your mind to race with thoughts about laundry or tomorrow's schedule, mainly because you haven't learned to activate your mind in a focused way yet. It sounds like super power stuff, but you really can do this with short, daily meditation.
Chin Up: Importance of Posture for Headaches
Did you ever hear this growing up? Don't slouch. Get your elbows off the table. It might have sounded like nagging, but it was really loving postural reminders. If only we'd listened! Learn why you should care about your posture (especially if you get migraines) and how to improve it with yoga right at home.
Yoga as Exercise: Natural Pain Relief for Headaches
Headaches got you down? Try yoga as an exercise program to help manage the frequency and intensity of headaches, as well as relieve pain naturally.