Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
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3 Ways to Use Blocks in Your Home Yoga Practice for Better Strength, Flexibility and Posture

Yoga

Depending on which yoga camp you're in, props may or may not be your thing. I believe that they can be extremely helpful, especially after an injury or when first starting a yoga practice. Either way, its important that YOU decide what's right for YOU.

Below are some of my favorite ways to utilize one yoga block in your practice.

Improve Your Strength & Stability

Place a block under your standing leg during a one-legged pose and feel the stabilizer muscles up-level the workout. Try it with Tree, Dancer or Standing Figure 4 (pictured below).

standing figure 4 balance pose with yoga block for stability and strength

As you improve the strength throughout the ankle and knee joints, your overall balance will improve as well. Why does this matter? Balance helps not only with standing, but also walking, running and correcting safely when you almost roll an ankle. Pretty important stuff!

Increase Your Flexibility

Are forward folds pretty "easy" for you? Try adding a block to increase flexibility by extending the distance of the floor from your hands. In a standing fold, place the block under your feet and continue reaching towards the floor. This will not only make you reach further for a deeper stretch, but will also encourage your hips to stack over the ankles and utilize the abdominal muscles for stabilization.

standing forward fold with yoga block for more flexibility Tiffany Lord private virtual yoga coach

For a seated fold, place the block at the soles of your feet. This will allow you to reach for the end of the block and use it as leverage to deepen the stretch.

seated forward fold with yoga block to increase flexibility Tiffany Lord private virtual yoga teacher

Improve Your Posture

Getting a little lazy in your Mountain Pose? Use a block in between your thighs to activate the legs and improve your posture. Squeezing the block allows you to tune into externally or internally rotating your thighs (depending on your musculature) to distribute weight evenly between both feet and lift both arches. Once you find the appropriate activation for you, keep the block during your Sun Salutations and notice the difference.

mountain pose with yoga block for better posture and leg strength Tiffany Lord private virtual yoga

 

 

Don't have any yoga blocks? Check out the blocks from Gaiam and Hugger Mugger - two of my favorite brands for yoga mats and props!

 

 

Unlimited access to my full video library of on-demand yoga, meditation and breathing classes for only $9.99/month!

 

 

 

About the Author:

Tiffany Lord is a corporate yoga coach and founder of Love + Asana, a virtual studio launched in 2016 offering workplace wellness sessions, workshops and program design. Her sessions incorporate movement and mindfulness focusing on benefits for stress relief and chronic pain. Tiffany’s fun, approachable style makes classes feel like you’re hanging out with friends while also improving your mental and physical health.

She is an E-RYT with the Yoga Alliance and currently enrolled in a 500-hour training with Yoga Medicine focusing on yoga applications for common range of motion issues. Continuing education in meditation, breathing techniques, myofascial release, yoga for COVID-19 recovery and training as a massage therapist help make her sessions relevant and beneficial to clients who want simple movement and mindfulness techniques that improve their quality of life. Her articles on wellness through yoga have been featured in online and print publications, such as fyi50+ and CO Yoga + Life magazine.

Questions? Contact Tiffany at loveandasana@gmail.com


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