Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
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Yoga 101: Online Course for Beginner Power Yoga, Meditation and Breathing


I work with a variety of private clients, but the majority are completely new to yoga. These clients practice with me one-on-one because they feel more comfortable learning with my live guidance; however, I realize that there is a need for an online program that newbies can use on their own.

That's why I created Yoga 101, my virtual course for beginners to learn the basics of power yoga poses, meditation and breathing on demand with pre-recorded videos!

learn yoga online with yoga 101

Gain confidence by learning a brief overview of yoga with answers to questions like "What is yoga anyway?" and "What does Namaste even mean?". Improve your strength, balance and flexibility by watching my pose breakdowns then incorporating them into beginner level power vinyasa classes, all pre-recorded for you to use anytime it makes sense for your schedule.

Finally feel like you know what you're doing

Understand the point of the poses, breathing and meditation

Get to know what feels right in your body without anyone else watching...unless your dog or family comes in ;)

If you are a self-starter, binge-watcher and have minimal to no past or current injuries or issues with your body, check it out (now included in Love + Asana On-Demand)!

 buy yoga 101 online course beginner power yoga



  1. Overviews of power yoga, breath work, meditation and more with an easy-to-understand approach
  2. 50+ pose break downs with modifications and variations, including use of props
  3. You'll understand way more than the basics of yoga and feel confident enough to move forward with a home practice or walk into any studio class knowing what you're doing

P.S. This course is on Thinkific, a user-friendly platform that is not only gorgeous but tracks your progress from any device you login with. Super cool!


About the Author:

Tiffany Lord is a corporate yoga coach and founder of Love + Asana, a virtual studio launched in 2016 offering workplace wellness sessions, workshops and program design. Her sessions incorporate movement and mindfulness focusing on benefits for stress relief and chronic pain. Tiffany’s fun, approachable style makes classes feel like you’re hanging out with friends while also improving your mental and physical health.

She is an E-RYT with the Yoga Alliance and currently enrolled in a 500-hour training with Yoga Medicine focusing on yoga applications for common range of motion issues. Continuing education in meditation, breathing techniques, myofascial release, yoga for COVID-19 recovery and training as a massage therapist help make her sessions relevant and beneficial to clients who want simple movement and mindfulness techniques that improve their quality of life. Her articles on wellness through yoga have been featured in online and print publications, such as fyi50+ and CO Yoga + Life magazine.

Questions? Contact Tiffany at

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