Whether you're feeling unfocused from holiday plans and visitors or overwhelmed by that final push to complete this year's projects, use this tip to mentally reset.
Quick Holiday Season Reset
- Sit tall and gently shake your hands
- Rest your palms on your knees
- Inhale slowly to the count of 4
- Sigh out your exhale as slow as you can without running out of air
- Take 3 more rounds of breath (inhale 4 count, audible exhale)
- Notice any changes in how you feel
Now that you've moved a little energy and slowed down your breathing, you may feel more present, calm and clear-headed so you can tackle the rest of the day.
Use this quick reset any time you need a break to help regulate your nervous system, manage stress and support your overall wellness this season. Happy Holidays!
Complimentary Love + Asana Wellness Resources
- Love + Asana Blog: Newest article "Two Simple Ways to Create More Mindful Meetings"
- Wellness Conversations: Enjoy quick chats about how to handle distractions during meditation or improving your seated posture at work
- Practice with Me: Listen to a guided meditation to use when you're replaying a mistake or try out three poses to unwind before bed