This month, I'm offering my three favorite prompts from my online program Get with Gratitude program to integrate into your work day. A consistent gratitude practice can boost optimism, manage stress and improve sleep (to name few benefits).
Feel free to pick one and use it as a kick-off for intentional meetings or add them to your team's Slack channel for a morale boost during the day.
Gratitude Prompts
- What went really well today or this week?
- What is one of my strengths?
- What's something (or someone) that lifts my mood when I'm having a rough day?
These three prompts can help tap into resilience, optimism and agency over our own well-being - all within a matter of minutes.
Remember that all things are nuanced and I trust that you know your audience, so you will decided if this is even appropriate based on the current climate of your organization.
If you don't choose to share these, try them out for yourself and see what resonates with you.
If you're ready to create a consistent daily gratitude practice that's easy & fun with accountability, join me for Get With Gratitude!
About the Author:
Tiffany Lord, Founder of Love + Asana
Corporate Wellness Facilitator
Yoga Therapeutic Specialist
With over 10 years as a Corporate Wellness Coach, I focus on empowering professionals to build resilience and manage stress effectively. As the Founder of Love + Asana, I utilize a unique “Information + Integration” methodology to deliver accessible wellness workshops and sessions that emphasize movement, mindfulness, and stress management techniques tailored for the workplace.
Through virtual sessions and engaging workshops, I have guided thousands of employees in adopting practical, all-levels wellness strategies that positively influence both their professional and personal lives. Drawing from my 22 years in the wellness space, my expertise lies in stress management, private coaching in complementary wellness for Cancer and Migraine, healthy longevity, and helping organizations foster healthier & more resilient teams.