Starting a new activity is exciting and it's easy to get carried away with buying everything associated with it. Is it necessary? Maybe. Read more about my recommendations for beginner yoga products and how to buy what's right for you.
Did you know that a consistent yoga practice can help with your posture, gait, flexibility, physical and mental strength, and endurance? We all need these, but especially those of you who are high-performance athletes and want longevity in your career. Learn 3 yoga poses for triathletes to stretch the chest, shoulders, psoas, and IT band.
Starting a new activity is exciting and it's easy to get carried away with buying everything associated with it. Is it necessary? Maybe. Read more about my recommendations for beginner yoga products and how to buy what's right for you.
Struggling to touch your toes? Feeling stressed to the max? Losing focus easily? Maybe yoga is just what you need.
Did you know that a consistent yoga practice can help with your posture, gait, flexibility, physical and mental strength, and endurance? We all need these, but especially those of you who are high-performance athletes and want longevity in your career. Learn 3 yoga poses for triathletes to stretch the chest, shoulders, psoas, and IT band.