Yoga for Preventive Health - Online Workshop Series

Mind-Body Therapeutics are valuable tools that assist in prevention of disease or illness, as well as decrease the impacts of chronic illness on quality of life. I designed this five-part series to support your team with practices that they can use right away to promote optimal health for their heart, brain & lungs, along with options to manage Type 2 Diabetes and inflammation.

REGISTRATION INCLUDES:

• Employee access to the live Online Workshop
  • Understand how mind-body practices can support optimal health as it relates to the workshop topic
  • Learn simple, beginner-friendly techniques including mindful movement and/or relaxation techniques
  • Experience guided instruction to observe how the techniques feel for you and which ones to continue using on your own
  • Access to instructor for any future questions
  • Public offering - there will be others attending who are not with your company
    • If you prefer to offer these workshops privately only for your employees, email Tiffany at loveandasana@gmail.com for availability. Pricing is $250 each or all five workshops for $975.
• Downloadable Handout with techniques discussed for future reference
• Recording of workshop to practice with over the following month
  • No downloads
  • Replay available using a password-protected link

SCHEDULE
Heart - April 22 at 11am ET - registration closed
Type 2 Diabetes - May 21 at 12pm ET
Brain - June 23 at 3pm ET
Respiratory - July 15 at 11am ET
Inflammation - August 27 at 3pm ET
Heart - September 24 at 11am ET
Respiratory - October 5 at 3pm ET
Brain - October 21 at 4pm ET
Type 2 Diabetes - November 3 at 11am ET
Inflammation - December 7 at 2pm ET

ONE WORKSHOP: $98
ALL 5 WORKSHOPS: $375

All workshops are open to the public. Your registration includes access for all interested employees from your organization. They will be joining this workshop with people outside of your company. If you prefer to offer these workshops privately only for your employees, please email Tiffany at loveandasana@gmail.com for availability. Pricing is $250 each or all five workshops for $975.

LIVE ON ZOOM | 30 MIN EACH
UNLIMITED NUMBER OF EMPLOYEES MAY ATTEND
INCLUDES HANDOUT & 1 MONTH RECORDING

ONE WORKSHOP: $98
ALL 5 WORKSHOPS: $375

HOW IT WORKS:

• Once you complete your purchase, you will receive the Zoom Registration Link (sent to the email address provided at checkout) to share with your entire team.
• All employees must register using this link in order to attend the online workshop.
• Following the workshop, I will send the recording link and handout directly to your employees using the email address they provide at registration. 

You may cancel your registration with 7 days notice by emailing Tiffany at loveandasana@gmail.com for a full refund. No refunds will be provided within 7 days of the workshop.

*Information provided in this workshop is not meant to treat, diagnose or be a substitute for medical care.

This workshop series was designed by Tiffany Lord, Founder of Love + Asana and Yoga Medicine Therapeutic Specialist. With over 10 years as a Corporate Wellness Coach, I focus on empowering professionals to build resilience and manage stress effectively. As the Founder of Love + Asana, I utilize a unique “Information + Integration” methodology to deliver accessible wellness workshops and sessions that emphasize movement, mindfulness, and stress management techniques tailored for the workplace. Through virtual sessions and engaging workshops, I have guided thousands of employees in adopting practical, all-levels wellness strategies that positively influence both their professional and personal lives. Drawing from my 22 years in the wellness space, my expertise lies in stress management, private coaching in complementary wellness for Cancer and Migraine, healthy longevity, and helping organizations foster healthier & more resilient teams.