Grief Resources

Below are a few Love + Asana resources to use as you navigate any stage and type of grief or loss

Access the free Love + Asana On-Demand library on the Member Benefits page and choose a class based on your energy level and/or self-care needs that day. Below are a few of my suggestions for a gentle, nurturing practice:
- Restorative Yoga for a gentle practice that allows you to nurture yourself in times where your heart feels heavy and even moderate movement feels like too much
- Meditations to give yourself a mindful activity to focus on that feels soothing to your nervous system and can be done from anywhere
Grief Meditation for loss of loved ones, includes lifetime access to the recording. Purchase here
Grief Series is a collection of videos about navigating loss and moving grief safely right from your home, includes lifetime access to the recording. Purchase here

Personal 1:1 Grief Support via Zoom with Erin Doty, Certified Death Doula & Grief Educator - Learn more about her services here

Reach out to your Human Resources team for options through your Employee Assistance Program and other grief resources specific to your organization.

Feel free to reach out to Tiffany at loveandasana@gmail.com for recommendations or questions