Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
Cart 0

Community Classes for Members

All classes will have a replay available to watch for one week , unless otherwise noted.
If you can't attend and want the info, RSVP!

MARCH

Neurodynamics in Upper Extremities (Nerve Gliding) *CORPORATE MEMBER EXCLUSIVE*
March 28 at 1pm MDT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Must RSVP here by 3/27


Flexible & Calm Fascia Yoga
March 29 at 4pm MDT / 6pm ET
60 minutes | Instructor: Erin | Live on Zoom

Free for members when you use code MEMBERLOVE at checkout

Must RSVP here by 3/28
*This is a weekly class on Wednesdays, open to the public*

Vagus Nerve Part 2 *CORPORATE MEMBER EXCLUSIVE*
March 30 at 1pm MDT / 3pm ET
Continue wandering through the nervous system and understanding your specific responses to stress. Learn 7 additional energy balance techniques to shift stored emotions and stress from the body and mind. 
30 minutes | Instructor: Erin | Live on Zoom
Must RSVP here by 3/29


APRIL

Members Only Meditation Break
April 5 at 5:15pm MDT / 7:15pm ET
15 minutes | Instructor: Erin | Live on Zoom
Must RSVP here by 4/4
*This is a weekly MEMBERS ONLY class on Wednesdays to help build consistency with your meditation practice. Erin will share guided breathing and/or meditations. Feel free to have a blanket, pillow or eye pillow ready!

Care for Crystals
April 6 at 1pm MDT / 3pm ET
30 minutes | Instructor: Erin | Live on Zoom | Free for members
Must RSVP here by 4/5

Members Only Meditation Break
April 12 at 5:15pm MDT / 7:15pm ET
15 minutes | Instructor: Erin | Live on Zoom
Must RSVP here by 4/11
*This is a weekly MEMBERS ONLY class on Wednesdays to help build consistency with your meditation practice. Erin will share guided breathing and/or meditations. Feel free to have a blanket, pillow or eye pillow ready!

"Both and Either Or" Mental Health Habits *CORPORATE MEMBER EXCLUSIVE*
April 13 at 1pm MDT / 3pm ET
30 minutes | Instructor: Erin | Live on Zoom
Must RSVP here by 4/12

Shoulder Stability 101 *CORPORATE MEMBER EXCLUSIVE*
April 13 at 3:30pm MDT / 5:30pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Must RSVP here by 4/12

Members Only Meditation Break
April 19 at 5:15pm MDT / 7:15pm ET
15 minutes | Instructor: Erin | Live on Zoom
Must RSVP here by 4/18
*This is a weekly MEMBERS ONLY class on Wednesdays to help build consistency with your meditation practice. Erin will share guided breathing and/or meditations. Feel free to have a blanket, pillow or eye pillow ready!

Crystals for Manifestation
April 20 at 1pm MDT / 3pm ET
30 minutes | Instructor: Erin | Live on Zoom | Free for members
Must RSVP here by 4/19

Members Only Meditation Break
April 26 at 5:15pm MDT / 7:15pm ET
15 minutes | Instructor: Erin | Live on Zoom
Must RSVP here by 4/25
*This is a weekly MEMBERS ONLY class on Wednesdays to help build consistency with your meditation practice. Erin will share guided breathing and/or meditations. Feel free to have a blanket, pillow or eye pillow ready!

MAY

Tracking 5-Week Series (from Mental Health Habits)
May 4, 11,18, 25 and June 1
Thursdays at 1pm MDT / 3pm ET
30 minutes | Instructor: Erin | Live on Zoom
Must RSVP here by 5/3

Meditation 101 (8-Week Series)
May 4, 11,18, 25 and June 1, 8, 15, 22, 29
Thursdays at 3:30pm MDT / 5:30pm ET
30 minutes | Instructor: Tiffany & Erin | Live on Zoom
Must RSVP here by 5/2
Use code MEMBERKIT to get this course for only $40 (covers the cost of your curated Meditation 101 Kit and shipping in USA) - If you want to attend without purchasing a kit, email Tiffany at loveandasana@gmail.com and I'll manually register you.

JUNE

Meditation 101 (8-Week Series)
May 4, 11,18, 25 and June 1, 8, 15, 22, 29
Thursdays at 3:30pm MDT / 5:30pm ET
30 minutes | Instructor: Tiffany & Erin | Live on Zoom
Must RSVP here by 5/2
Use code MEMBERKIT to get this course for only $40 (covers the cost of your curated Meditation 101 Kit and shipping in USA) - If you want to attend without purchasing a kit, email Tiffany at loveandasana@gmail.com and I'll manually register you.
*You are welcome to join at anytime. We'll send you the replays from earlier, so you can catch up!

Crystals for Your Workspace
June 8 at 1pm MDT / 3pm ET
30 minutes | Instructor: Erin | Live on Zoom | Free for members
Must RSVP here by 6/7

JULY

TBD
TBD

AUGUST

Energy Balance Yoga
August 10 at 1pm MDT / 3pm ET
30 minutes | Instructor: Erin | Live on Zoom | Free for members
Must RSVP here by 8/9

SEPTEMBER

Pain & The Nervous System
September 21 at 1pm MDT / 3pm ET
30 minutes | Instructor: Erin | Live on Zoom | Free for members
Must RSVP here by 9/20

OCTOBER

Yoga for Seasonal Affective Disorder (S.A.D.)
October 12 at 1pm MDT / 3pm ET
30 minutes | Instructor: Erin | Live on Zoom | Free for members
Must RSVP here by 10/11

NOVEMBER

TBD
TBD

DECEMBER

TBD
TBD


GO BACK TO MEMBER BENEFITS PAGE

 

CONTACT LOVE + ASANA

Questions about your membership? Suggestions for more member perks?
Contact Tiffany at loveandasana@gmail.com
More ways to connect
Instagram @loveandasana
Sale

Unavailable

Sold Out