Wellness Event Schedule (Member Only Discounts)
Want to stay updated on classes, events & special discounts?
Sign up for our monthly member e-newsletter here
Sign up for our monthly member e-newsletter here
MARCH
Weekly Loving Kindness Meditation
March 10, 17, 24 & 31 at 9am PT / 12pm ET
15 minutes | Mondays | Instructor: Tiffany | Live on Zoom
Only $7.50 with code MEMBERS50 --- Sign up here
March 10, 17, 24 & 31 at 9am PT / 12pm ET
15 minutes | Mondays | Instructor: Tiffany | Live on Zoom
Only $7.50 with code MEMBERS50 --- Sign up here
Restorative Yoga to Decompress from the Work Day
March 25 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
*As a bonus for attending this class, you can get my online program Reprogram Your Nervous System with Restorative Yoga for only $25! Use code DECOMPRESS at checkout. Valid from March 25 to March 31 only.
APRIL
Women's Health: Techniques to Manage Stress, PMS & Migraine
April 22 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
April 22 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
MAY
Breath + Lymph Flow
May 6 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
May 6 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
JUNE
Yoga for Pelvic Health + Psoas
June 26 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
*As a bonus, you can get $20 off Erin's complete "Yoga for Pelvic Health + Psoas" series here with code PSOAS20 when you sign up by June 30, 2025
June 26 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
*As a bonus, you can get $20 off Erin's complete "Yoga for Pelvic Health + Psoas" series here with code PSOAS20 when you sign up by June 30, 2025
JULY
Managing Migraine with Relaxation Techniques
July 28 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
July 28 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
AUGUST
Myofascial Release to Support Tired Low Back
August 6 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
August 6 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
SEPTEMBER
Caregiver's Guide to End of Life Planning
September 18 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
September 18 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
OCTOBER
Mobility Exercises to Create Space in Your Shoulders
October 20 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
October 20 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Get With Gratitude: 6-Week Journaling Series
TBD
30 minutes | Instructor: Tiffany | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration!
Details about the workshop series here
***As a member, you receive complimentary access to the series but journals are not included. If you want to follow along in the journal workbooks that I created for this series, you can purchase them here on Amazon. We will use the "Get With Gratitude: 30 Days" and "The Next 30" OR you can buy the "90-Day Journal" which has both of those.
TBD
30 minutes | Instructor: Tiffany | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration!
Details about the workshop series here
***As a member, you receive complimentary access to the series but journals are not included. If you want to follow along in the journal workbooks that I created for this series, you can purchase them here on Amazon. We will use the "Get With Gratitude: 30 Days" and "The Next 30" OR you can buy the "90-Day Journal" which has both of those.
NOVEMBER
Fascia Yoga to Uplift & Balance Mood
November 6 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
*As a bonus, you will receive one free Fascia Yoga class from Erin when you purchase the entire Fascia Yoga Series here - no code needed
November 6 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
*As a bonus, you will receive one free Fascia Yoga class from Erin when you purchase the entire Fascia Yoga Series here - no code needed
DECEMBER
Mobility Exercises to Refresh Your Thoracic Spine
December 18 at 1:30pm PT / 4:30pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
December 18 at 1:30pm PT / 4:30pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
All Abilities Yoga Class with a focus on those with intellectual and/or developmental disabilities
Tuesdays at 12:15pm ET | 45 min | Live on Zoom
Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options. Email Tiffany at loveandasana@gmail.com if you want to attend
Tuesdays at 12:15pm ET | 45 min | Live on Zoom
Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options. Email Tiffany at loveandasana@gmail.com if you want to attend
GO BACK TO MEMBER BENEFITS PAGE
CONTACT LOVE + ASANA
Questions about your membership? Suggestions for more member perks?
Contact Tiffany at loveandasana@gmail.com
More ways to connect
Instagram @loveandasana
LinkedIn TiffanyLordYogaCoach
YouTube Love & Asana Yoga with Tiffany
Want to stay updated on classes, events & special discounts?
Sign up for our monthly member e-newsletter below