Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
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Community Classes for Members

Want to stay updated on classes, events & special discounts?
Sign up for our monthly member e-newsletter here

DECEMBER

Restorative Yoga to Release Low Back Tension
December 3 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 12/2

REGISTRATION FOR 2025 CLASSES WILL OPEN IN DECEMBER

JANUARY 2025

Myths of Meditation + Tips to Build the Habit
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here


Mindset Reset & How to Create Intentions for Mega Manifesting
January 16 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
Free for members | View description and RSVP here


FEBRUARY

Yin Yoga for Hips
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here

Get With Gratitude: 6-Week Journaling Series
TBD
30 minutes | Instructor: Tiffany | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration!
Details about the workshop series here
As a member, you receive complimentary access to the workshop series but JOURNALS ARE NOT included. If you want to follow along in the journal workbooks that I created for this series, you will need to purchase them here on Amazon. You can buy "Get With Gratitude: 30 Days" and "The Next 30" OR buy the "90-Day Journal".


MARCH

Restorative Yoga to Decompress from the Work Day
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here


APRIL

Women's Health: Techniques to Manage Stress, PMS & Migraine
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here


MAY

Breath + Lymph Flow
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here


JUNE

Yoga for Pelvic Health + Psoas
June 26 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
Free for members | View description and RSVP here


JULY

Managing Migraine with Relaxation Techniques
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here


AUGUST

Myofascial Release to Support Tired Low Back
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here


SEPTEMBER

Caregiver's Guide to End of Life Planning
September 18 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
Free for members | View description and RSVP here


OCTOBER

Mobility Exercises to Create Space in Your Shoulders
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here


Get With Gratitude: 6-Week Journaling Series
TBD
30 minutes | Instructor: Tiffany | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration!
Details about the workshop series here
As a member, you receive complimentary access to the workshop series but JOURNALS ARE NOT included. If you want to follow along in the journal workbooks that I created for this series, you will need to purchase them here on Amazon. You can buy "Get With Gratitude: 30 Days" and "The Next 30" OR buy the "90-Day Journal".


NOVEMBER

Fascia Yoga to Uplift & Balance Mood
November 6 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
Free for members | View description and RSVP here


DECEMBER

Mobility Exercises to Refresh Your Thoracic Spine
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here

All Abilities Yoga Class with a focus on those with intellectual and/or developmental disabilities
Tuesdays at 12:15pm ET | 45 min | Live on Zoom

Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options.
Email Tiffany at loveandasana@gmail.com if you want to attend


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CONTACT LOVE + ASANA

Questions about your membership? Suggestions for more member perks?
Contact Tiffany at loveandasana@gmail.com
More ways to connect
Instagram @loveandasana

Want to stay updated on classes, events & special discounts?
Sign up for our monthly member e-newsletter below
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