Wellness Event Schedule (Member Only Discounts)

FREE GRIEF MEDITATION FOR MEMBERS AFFECTED BY FLOODS 7/22
RSVP here

Sign up for our monthly member e-newsletter here

JULY

Weekly Loving Kindness Meditation
July 21 & 28 at 9am PT / 12pm ET
15 minutes | Mondays | Instructor: Tiffany | Live on Zoom
Sign up here - First class is FREE with code LKMFIRST

Grief Meditation for Members Affected By Texas Floods
July 22 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin Doty (Death Doula & Grief Educator)
Live on Zoom - This will not be recorded to ensure a supportive space for sharing
FREE | View description and RSVP here

Managing Migraine with Relaxation Techniques
July 28 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here

AUGUST

Myofascial Release to Support Tired Low Back
August 6 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here

Community Connection for Grief & Loss (This is not a Love + Asana event, but it will be hosted by experienced grief counselors & death doulas, including Erin Doty - one of our Love + Asana instructors)
August 20 at 5pm PT / 8pm ET
1 hour | Live on Zoom
Donation based | View description and RSVP here

SEPTEMBER

Get With Gratitude: 6-Week Journaling Series
Starts September 9 * Tuesdays at 8:30am PT // 11:30am ET
30 minutes | Instructor: Tiffany | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration!

Details about the workshop series here

***As a member, you receive FREE access to the series - journals NOT included. If you want to follow along in the journal workbooks that I created for this series, you can purchase them here on Amazon. We will use the "Get With Gratitude: 30 Days" and "The Next 30" OR you can buy the "90-Day Journal" which has both of those.

Caregiver's Guide to End of Life Planning
September 18 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here

OCTOBER

Mobility Exercises to Create Space in Your Shoulders
October 20 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here

NOVEMBER

Fascia Yoga to Uplift & Balance Mood
November 6 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
*As a bonus, you will receive one free Fascia Yoga class from Erin when you purchase the entire Fascia Yoga Series here - no code needed

DECEMBER

Mobility Exercises to Refresh Your Thoracic Spine
December 18 at 1:30pm PT / 4:30pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here

All Abilities Yoga Class with a focus on those with intellectual and/or developmental disabilities
Tuesdays at 12:15pm ET | 45 min | Live on Zoom
Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options. Email Tiffany at loveandasana@gmail.com if you want to attend

GO BACK TO MEMBER BENEFITS PAGE

CONTACT LOVE + ASANA

Questions about your membership? Suggestions for more member perks?

Contact Tiffany at loveandasana@gmail.com

More ways to connect

Instagram @loveandasana

LinkedIn TiffanyLordYogaCoach

YouTube Love & Asana Yoga with Tiffany

Want to stay updated on classes, events & special discounts?

Sign up for our monthly member e-newsletter below