Wellness Event Schedule (Member Only Discounts)
Sign up for our monthly member newsletter here
OCTOBER
Mobility Exercises to Create Space in Your Shoulders
October 20 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
October 20 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Relax + Rest (4 weeks)
Build a better nighttime routine for higher quality sleep with accountability & support!
Starts October 27 * Mondays at 12pm PT / 3pm ET
30 minutes each week | Instructor: Tiffany | Live on Zoom with replay
50% off with code MEMBERSLEEP | Sign up here by Oct 10
Build a better nighttime routine for higher quality sleep with accountability & support!
Starts October 27 * Mondays at 12pm PT / 3pm ET
30 minutes each week | Instructor: Tiffany | Live on Zoom with replay
50% off with code MEMBERSLEEP | Sign up here by Oct 10
NOVEMBER
Fascia Yoga to Uplift & Balance Mood
November 6 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
*As a bonus, you will receive one free Fascia Yoga class from Erin when you purchase the entire Fascia Yoga Series here - no code needed
November 6 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
*As a bonus, you will receive one free Fascia Yoga class from Erin when you purchase the entire Fascia Yoga Series here - no code needed
DECEMBER
Mobility Exercises to Refresh Your Thoracic Spine
December 18 at 1:30pm PT / 4:30pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
December 18 at 1:30pm PT / 4:30pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
JANUARY 2026
Coming soon...
All Abilities Yoga Class with a focus on those with intellectual and/or developmental disabilities
Tuesdays at 12:15pm ET | 45 min | Live on Zoom
Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options. Email Tiffany at loveandasana@gmail.com if you want to attend
Tuesdays at 12:15pm ET | 45 min | Live on Zoom
Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options. Email Tiffany at loveandasana@gmail.com if you want to attend
GO BACK TO MEMBER BENEFITS PAGE
CONTACT LOVE + ASANA
Questions about your membership? Suggestions for more member perks?
Contact Tiffany at loveandasana@gmail.com
More ways to connect
Instagram @loveandasana
LinkedIn TiffanyLordYogaCoach
YouTube Love & Asana Yoga with Tiffany
Want to stay updated on classes, events & special discounts?
Sign up for our monthly member e-newsletter below