Community Classes for Members
If you're on this page, you are a member and all of these are FREE for you to attend - unless otherwise noted. Sign up for any and all classes that fit your wellness goals!
All Abilities Yoga Class | Tuesdays at 12:15pm ET | 45 min | Live on Zoom
Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options. Email Tiffany at loveandasana@gmail.com if you want to attend
Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options. Email Tiffany at loveandasana@gmail.com if you want to attend
OCTOBER
Restorative Yoga to Enhance Breathing
October 4 at 3pm MDT / 5pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
View description and RSVP here by 10/3
Get With Gratitude: Journaling Series (6-Weeks)
October 4, 11,18, 25 and November 1, 8, 15 (celebration)
Wednesdays at 1pm MDT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
To register: Email Tiffany at loveandasana@gmail.com for your FREE registration.
You can purchase your Get With Gratitude journals on Amazon HERE.
We will use these as workbooks for the series, but you are welcome to use a blank journal of your own if desired.
Yoga for Seasonal Affective Disorder (S.A.D.)
October 12 at 1pm MDT / 3pm ET
30 minutes | Instructor: Erin | Live on Zoom
View description and RSVP here by 10/11
Myofascial Release (MFR) at the Desk: Plantar Fascia
October 24 at 1pm MDT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
View description and RSVP here by 10/23
October 4 at 3pm MDT / 5pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
View description and RSVP here by 10/3
Get With Gratitude: Journaling Series (6-Weeks)
October 4, 11,18, 25 and November 1, 8, 15 (celebration)
Wednesdays at 1pm MDT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
To register: Email Tiffany at loveandasana@gmail.com for your FREE registration.
You can purchase your Get With Gratitude journals on Amazon HERE.
We will use these as workbooks for the series, but you are welcome to use a blank journal of your own if desired.
Yoga for Seasonal Affective Disorder (S.A.D.)
October 12 at 1pm MDT / 3pm ET
30 minutes | Instructor: Erin | Live on Zoom
View description and RSVP here by 10/11
Myofascial Release (MFR) at the Desk: Plantar Fascia
October 24 at 1pm MDT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
View description and RSVP here by 10/23
NOVEMBER
Grief Series
4-Week Series - Wednesdays at 5:30pm MDT / 7:30pm ET
November 1, 8, 15, 29 (skipping Thanksgiving week)
30 minutes | Instructor: Erin | Live on Zoom
View description and RSVP here by 10/31
Yin Yoga: Stomach & Spleen Meridians
November 2 at 1pm MDT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
View description and RSVP here by 11/1
Transitions and Change
November 9 at 2pm MDT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom
View description and RSVP here by 11/8
Restorative Yoga for Digestion
November 15 at 2:30pm MDT / 4:30pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
View description and RSVP here by 11/14
4-Week Series - Wednesdays at 5:30pm MDT / 7:30pm ET
November 1, 8, 15, 29 (skipping Thanksgiving week)
30 minutes | Instructor: Erin | Live on Zoom
View description and RSVP here by 10/31
Yin Yoga: Stomach & Spleen Meridians
November 2 at 1pm MDT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
View description and RSVP here by 11/1
Transitions and Change
November 9 at 2pm MDT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom
View description and RSVP here by 11/8
Restorative Yoga for Digestion
November 15 at 2:30pm MDT / 4:30pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
View description and RSVP here by 11/14
DECEMBER
Unwrap Blocks to Prosperity
December 7 at 1pm MDT / 3pm ET
30 minutes | Instructor: Erin | Live on Zoom
View description and RSVP here by 12/6
Restorative Yin at the Wall
December 20 at 2:30pm MDT / 4:30pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
View description and RSVP here by 12/19
December 7 at 1pm MDT / 3pm ET
30 minutes | Instructor: Erin | Live on Zoom
View description and RSVP here by 12/6
Restorative Yin at the Wall
December 20 at 2:30pm MDT / 4:30pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
View description and RSVP here by 12/19
JANUARY
Restorative Yoga for Women's Health
January 9 at 1pm MDT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
View description and RSVP here by 1/8
January 9 at 1pm MDT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
View description and RSVP here by 1/8
GO BACK TO MEMBER BENEFITS PAGE
CONTACT LOVE + ASANA
Questions about your membership? Suggestions for more member perks?
Contact Tiffany at loveandasana@gmail.com
More ways to connect
Instagram @loveandasana
LinkedIn TiffanyLordYogaCoach
YouTube Love & Asana Yoga with Tiffany