Community Classes for Members
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All Abilities Yoga Class | Tuesdays at 12:15pm ET | 45 min | Live on Zoom
Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options. Email Tiffany at loveandasana@gmail.com if you want to attend
Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options. Email Tiffany at loveandasana@gmail.com if you want to attend
MAY
Chakras: 7-Week Series
Starts May 1 - Wednesdays at 7:30pm ET
30 minutes | Instructor: Erin | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration
Description: Unfold into a deeper understanding of the seven main chakras. Learn how you collect and can transform energy. Attune to your own gateway of energy flow. Experience how to use the chakras for healing and manifestation. Each session provides a deeper understanding and experience of chakra energy with yoga, meditation, sound, and gemstones. Increase chakra energy intuition. Receive chakra holistic tools and breath techniques for alignment and optimal health.
Starts May 1 - Wednesdays at 7:30pm ET
30 minutes | Instructor: Erin | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration
Description: Unfold into a deeper understanding of the seven main chakras. Learn how you collect and can transform energy. Attune to your own gateway of energy flow. Experience how to use the chakras for healing and manifestation. Each session provides a deeper understanding and experience of chakra energy with yoga, meditation, sound, and gemstones. Increase chakra energy intuition. Receive chakra holistic tools and breath techniques for alignment and optimal health.
Restorative Yoga for Women's Health
May 14 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 5/13
May 14 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 5/13
JUNE
Understand Your Migraine Triggers
June 11 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 6/10
June 11 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 6/10
Mental Health Habits: 4-Week Series
Starts June 20 - Thursdays at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom
Free for members | View description and RSVP here by 6/19
Starts June 20 - Thursdays at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom
Free for members | View description and RSVP here by 6/19
JULY
Shift Your Relationship with Migraine
July 2 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 7/1
July 2 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 7/1
AUGUST
Relaxation Techniques to Proactively Manage Migraine
August 6 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 8/5
August 6 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 8/5
Fun Food Journal
August 22 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom
Free for members | View description and RSVP here by 8/21
August 22 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom
Free for members | View description and RSVP here by 8/21
SEPTEMBER
Desk Myofascial Release: Plantar Fascia
September 17 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 9/16
September 17 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 9/16
Yoga for Seasonal Affective Disorder (SAD)
September 19 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom
Free for members | View description and RSVP here by 9/18
September 19 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom
Free for members | View description and RSVP here by 9/18
OCTOBER
Get With Gratitude: 6-Week Journaling Series
Starts October 2
30 minutes | Instructor: Tiffany | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration!
As a member, you receive complimentary access to the workshop series but JOURNALS ARE NOT included. If you want to follow along in the journal workbooks that I created for this series, you will need to purchase them here on Amazon. You can buy "Get With Gratitude: 30 Days" and "The Next 30" OR buy the "90-Day Journal".
Starts October 2
30 minutes | Instructor: Tiffany | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration!
As a member, you receive complimentary access to the workshop series but JOURNALS ARE NOT included. If you want to follow along in the journal workbooks that I created for this series, you will need to purchase them here on Amazon. You can buy "Get With Gratitude: 30 Days" and "The Next 30" OR buy the "90-Day Journal".
NOVEMBER
Get With Gratitude: 6-Week Journaling Series
Starts October 2
30 minutes | Instructor: Tiffany | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration!
As a member, you receive complimentary access to the workshop series but JOURNALS ARE NOT included. If you want to follow along in the journal workbooks that I created for this series, you will need to purchase them here on Amazon. You can buy "Get With Gratitude: 30 Days" and "The Next 30" OR buy the "90-Day Journal".
Starts October 2
30 minutes | Instructor: Tiffany | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration!
As a member, you receive complimentary access to the workshop series but JOURNALS ARE NOT included. If you want to follow along in the journal workbooks that I created for this series, you will need to purchase them here on Amazon. You can buy "Get With Gratitude: 30 Days" and "The Next 30" OR buy the "90-Day Journal".
DECEMBER
Restorative Yoga to Release Low Back Tension
December 3 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 12/2
December 3 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 12/2
GO BACK TO MEMBER BENEFITS PAGE
CONTACT LOVE + ASANA
Questions about your membership? Suggestions for more member perks?
Contact Tiffany at loveandasana@gmail.com
More ways to connect
Instagram @loveandasana
LinkedIn TiffanyLordYogaCoach
YouTube Love & Asana Yoga with Tiffany
Want to stay updated on classes, events & special discounts?
Sign up for our monthly member e-newsletter below