Community Classes for Members
Want to stay updated on classes, events & special discounts?
Sign up for our monthly member e-newsletter here
Sign up for our monthly member e-newsletter here
DECEMBER
Restorative Yoga to Release Low Back Tension
December 3 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 12/2
December 3 at 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom
Free for members | View description and RSVP here by 12/2
REGISTRATION FOR 2025 CLASSES WILL OPEN IN DECEMBER
JANUARY 2025
Myths of Meditation + Tips to Build the Habit
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
Mindset Reset & How to Create Intentions for Mega Manifesting
January 16 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
Free for members | View description and RSVP here
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
Mindset Reset & How to Create Intentions for Mega Manifesting
January 16 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
Free for members | View description and RSVP here
FEBRUARY
Yin Yoga for Hips
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
Get With Gratitude: 6-Week Journaling Series
TBD
30 minutes | Instructor: Tiffany | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration!
Details about the workshop series here
As a member, you receive complimentary access to the workshop series but JOURNALS ARE NOT included. If you want to follow along in the journal workbooks that I created for this series, you will need to purchase them here on Amazon. You can buy "Get With Gratitude: 30 Days" and "The Next 30" OR buy the "90-Day Journal".
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
Get With Gratitude: 6-Week Journaling Series
TBD
30 minutes | Instructor: Tiffany | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration!
Details about the workshop series here
As a member, you receive complimentary access to the workshop series but JOURNALS ARE NOT included. If you want to follow along in the journal workbooks that I created for this series, you will need to purchase them here on Amazon. You can buy "Get With Gratitude: 30 Days" and "The Next 30" OR buy the "90-Day Journal".
MARCH
Restorative Yoga to Decompress from the Work Day
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
APRIL
Women's Health: Techniques to Manage Stress, PMS & Migraine
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
MAY
Breath + Lymph Flow
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
JUNE
Yoga for Pelvic Health + Psoas
June 26 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
Free for members | View description and RSVP here
June 26 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
Free for members | View description and RSVP here
JULY
Managing Migraine with Relaxation Techniques
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
AUGUST
Myofascial Release to Support Tired Low Back
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
SEPTEMBER
Caregiver's Guide to End of Life Planning
September 18 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
Free for members | View description and RSVP here
September 18 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
Free for members | View description and RSVP here
OCTOBER
Mobility Exercises to Create Space in Your Shoulders
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
Get With Gratitude: 6-Week Journaling Series
TBD
30 minutes | Instructor: Tiffany | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration!
Details about the workshop series here
As a member, you receive complimentary access to the workshop series but JOURNALS ARE NOT included. If you want to follow along in the journal workbooks that I created for this series, you will need to purchase them here on Amazon. You can buy "Get With Gratitude: 30 Days" and "The Next 30" OR buy the "90-Day Journal".
TBD
30 minutes | Instructor: Tiffany | Live on Zoom
Email Tiffany at loveandasana@gmail.com for your FREE registration!
Details about the workshop series here
As a member, you receive complimentary access to the workshop series but JOURNALS ARE NOT included. If you want to follow along in the journal workbooks that I created for this series, you will need to purchase them here on Amazon. You can buy "Get With Gratitude: 30 Days" and "The Next 30" OR buy the "90-Day Journal".
NOVEMBER
Fascia Yoga to Uplift & Balance Mood
November 6 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
Free for members | View description and RSVP here
November 6 at 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
Free for members | View description and RSVP here
DECEMBER
Mobility Exercises to Refresh Your Thoracic Spine
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
TBD
30 minutes | Instructor: Tiffany | Live on Zoom with replay
Free for members | View description and RSVP here
All Abilities Yoga Class with a focus on those with intellectual and/or developmental disabilities
Tuesdays at 12:15pm ET | 45 min | Live on Zoom
Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options. Email Tiffany at loveandasana@gmail.com if you want to attend
Tuesdays at 12:15pm ET | 45 min | Live on Zoom
Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options. Email Tiffany at loveandasana@gmail.com if you want to attend
GO BACK TO MEMBER BENEFITS PAGE
CONTACT LOVE + ASANA
Questions about your membership? Suggestions for more member perks?
Contact Tiffany at loveandasana@gmail.com
More ways to connect
Instagram @loveandasana
LinkedIn TiffanyLordYogaCoach
YouTube Love & Asana Yoga with Tiffany
Want to stay updated on classes, events & special discounts?
Sign up for our monthly member e-newsletter below