Wellness Event Schedule (Members Only)
Sign up for our monthly Love + Asana Member newsletter here
MARCH
*Accepting New Clients* Rebuild with Cancer
Online program to rebuild your internal environment for healing and balance using complementary wellness techniques for inflammation, immunity and detoxification
30% off with code REBUILD30 | Learn more here
Online program to rebuild your internal environment for healing and balance using complementary wellness techniques for inflammation, immunity and detoxification
30% off with code REBUILD30 | Learn more here
Healthy Longevity Program: Relax + Rest (Kick-Off for 4 week series)
March 9 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with recording
50% off with code LONGEVITYMEMBER | View description and register here
March 9 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with recording
50% off with code LONGEVITYMEMBER | View description and register here
Power Vinyasa Yoga
March 17 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Self-Lymphatic Stimulation to Support Face & Eyes
March 23 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Grief & Loss: Chronic Illness & Health Challenges
March 26 at 5pm PT / 8pm ET
60 minutes | Learn more about the monthly online grief group here, but make sure to sign up using the link below | Hosted by: Erin Doty, Death Doula and Grief Educator | Live on Zoom
FREE | RSVP here
March 23 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Grief & Loss: Chronic Illness & Health Challenges
March 26 at 5pm PT / 8pm ET
60 minutes | Learn more about the monthly online grief group here, but make sure to sign up using the link below | Hosted by: Erin Doty, Death Doula and Grief Educator | Live on Zoom
FREE | RSVP here
APRIL
Healthy Longevity Program: Reprogram Your Nervous System with Restorative Yoga (Kick-Off for 6 week series)
April 6 at 2pm PT / 5pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with recording50% off with code LONGEVITYMEMBER | View description and register here
April 6 at 2pm PT / 5pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with recording50% off with code LONGEVITYMEMBER | View description and register here
Healthy Longevity Program: Yoga for Diabetes Management (Kick-Off for 8 week series)
April 7 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with recording
50% off with code LONGEVITYMEMBER | View description and register here
Yoga for Pelvic Health
April 23 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Grief & Loss: Caregiving & End of Life
April 23 at 5pm PT / 8pm ET
60 minutes | Learn more about the monthly online grief group here, but make sure to sign up using the link below | Hosted by: Erin Doty, Death Doula and Grief Educator | Live on Zoom
FREE | RSVP here
FREE | RSVP here
MAY
Healthy Longevity Program: Myofascial Release for Mobility (Kick-Off for 6 week series)
May 18 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with recording
50% off with code LONGEVITYMEMBER | View description and register here
May 18 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with recording
50% off with code LONGEVITYMEMBER | View description and register here
Yin Yoga
May 19 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Grief & Loss of Parent or Spouse
May 21 at 5pm PT / 8pm ET
60 minutes | Learn more about the monthly online grief group here, but make sure to sign up using the link below | Hosted by: Erin Doty, Death Doula and Grief Educator | Live on Zoom
FREE | RSVP here
FREE | RSVP here
JUNE
Healthy Longevity Program: Resilient with Migraine (Kick-Off for 6 week series)
June 9 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with recording
50% off with code LONGEVITYMEMBER | View description and register here
Power Vinyasa Yoga
June 17 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Grief & Loss: Caregivers & Dementia
June 25 at 5pm PT / 8pm ET
June 9 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with recording
50% off with code LONGEVITYMEMBER | View description and register here
Power Vinyasa Yoga
June 17 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Grief & Loss: Caregivers & Dementia
June 25 at 5pm PT / 8pm ET
60 minutes | Learn more about the monthly online grief group here, but make sure to sign up using the link below | Hosted by: Erin Doty, Death Doula and Grief Educator | Live on Zoom
FREE | RSVP here
FREE | RSVP here
Healthy Longevity Program: Balance + Stability (Kick-Off for 8 week series)
June 30 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with recording
50% off with code LONGEVITYMEMBER | View description and register here
JULY
Yoga to Support Healthy Joints
July 15 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
July 15 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Restorative Yoga
July 21 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Grief & Loss: Relationship Changes
July 23 at 5pm PT / 8pm ET
60 minutes | Learn more about the monthly online grief group here, but make sure to sign up using the link below | Hosted by: Erin Doty, Death Doula and Grief Educator | Live on Zoom
FREE | RSVP here
FREE | RSVP here
AUGUST
Healthy Longevity Program: Beginner Meditation for Over Thinkers & Anxious Minds (Kick-Off for 6 week series)
August 3 at 10am PT / 1pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with recording
50% off with code LONGEVITYMEMBER | View description and register here
August 3 at 10am PT / 1pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with recording
50% off with code LONGEVITYMEMBER | View description and register here
Yin Yoga
August 11 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
August 11 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Grief and End-of-Life Support
August 27 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Grief & Loss: The Aging Process & Aging Parents
August 27 at 5pm PT / 8pm ET
August 27 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Grief & Loss: The Aging Process & Aging Parents
August 27 at 5pm PT / 8pm ET
60 minutes | Learn more about the monthly online grief group here, but make sure to sign up using the link below | Hosted by: Erin Doty, Death Doula and Grief Educator | Live on Zoom
FREE | RSVP here
FREE | RSVP here
SEPTEMBER
Power Vinyasa Yoga
September 22 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Grief & Loss: Seasonal Grief
September 24 at 5pm PT / 8pm ET
September 22 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Grief & Loss: Seasonal Grief
September 24 at 5pm PT / 8pm ET
60 minutes | Learn more about the monthly online grief group here, but make sure to sign up using the link below | Hosted by: Erin Doty, Death Doula and Grief Educator | Live on Zoom
FREE | RSVP here
FREE | RSVP here
OCTOBER
Community Connection for Grief & Loss Honoring Beloveds
October 22 at 5pm PT / 8pm ET
October 22 at 5pm PT / 8pm ET
60 minutes | Learn more about the monthly online grief group here, but make sure to sign up using the link below | Hosted by: Erin Doty, Death Doula and Grief Educator | Live on Zoom
FREE | RSVP here
Restorative Yoga
October 27 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
FREE | RSVP here
Restorative Yoga
October 27 at 1pm PT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
NOVEMBER
Nervous System Regulation & Fascia for Your Brain
November 12 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Grief & Loss of a Beloved Pet or Human
November 12 at 5pm PT / 8pm ET
November 12 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Grief & Loss of a Beloved Pet or Human
November 12 at 5pm PT / 8pm ET
60 minutes | Learn more about the monthly online grief group here, but make sure to sign up using the link below | Hosted by: Erin Doty, Death Doula and Grief Educator | Live on Zoom
FREE | RSVP here
FREE | RSVP here
DECEMBER
Yin Yoga
December 7 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Holiday Grief & Loss
December 17 at 5pm PT / 8pm ET
December 7 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay
FREE | View description and RSVP here
Community Connection for Holiday Grief & Loss
December 17 at 5pm PT / 8pm ET
All Abilities Yoga Class with a focus on those with intellectual and/or developmental disabilities
Tuesdays at 12:15pm ET | 45 min | Live on Zoom
Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options. Email Tiffany at loveandasana@gmail.com if you want to attend
Tuesdays at 12:15pm ET | 45 min | Live on Zoom
Open to all, with a focus on those with intellectual and/or developmental disabilities. Includes floor, chair and standing pose options. Email Tiffany at loveandasana@gmail.com if you want to attend
GO BACK TO MEMBER BENEFITS PAGE
CONTACT LOVE + ASANA
Questions about your membership? Suggestions for more member perks?
Contact Tiffany at loveandasana@gmail.com
More ways to connect
Instagram @loveandasana
LinkedIn TiffanyLordYogaCoach
YouTube Love & Asana Yoga with Tiffany
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