Yoga for Diabetes Management

Research-based movement and mindfulness practices that can support people living with Diabetes 2 by managing stress & stress hormones, reducing systemic inflammation, improving blood sugar balance and promoting mindful eating for weight management. This program will be offered as weekly live Zoom sessions with replays to use for at-home practice during the rest of the week.

Length: 8 weeks, First session in February 2026

According to the CDC, every employee living with Diabetes represents an average annual medical expense of $13,000 for your company. By introducing our Yoga for Diabetes Management program, you empower your team to manage symptoms and improve their quality of life —while also potentially reducing healthcare costs for both your employees and your organization. 

Beginner Meditation for Overthinkers & Anxious Minds

Crafted with care and insight, this program is tailored for fellow overthinkers like myself, designed to help you learn how to meditate, different styles that actually work for you and how to keep up with your new habit. Imagine having all the essential tips and tools at your fingertips to help you meditate your way to effective stress management, profound mindset shifts, and so much more!

Length: 6 weeks, First session in January 2026

Relax + Rest Sleep Program

Online program that helps you build a custom bedtime routine to promote quality sleep! Feel the difference with an easy-to-use nighttime habit system combined with my top 5 curated relaxation techniques specifically chosen to soothe your nervous system and prepare your body for rest.

Length: 4 weeks, First session in March 2026

Resilient with Migraine

Stress is a trigger for almost 70% of people living with Migraine. This program offers research-based relaxation techniques to decrease Migraine burden by lowering baseline stress, regulating your nervous system and managing your stress response.

Length: 6 weeks, First session in April 2026

"Employees with Migraine miss an average of 4.4 workdays per year due to migraine attacks, and they spend another 11.4 days per year with reduced productivity, which can cost employers even more than actual absences." 

- Migraine Again based on Harvard Business Review research Begasse de Dhaem O. Migraines Are a Serious Problem. Employers Can Help. Harvard Business Review. February 24, 2021

Balance + Stability

Whether you want to have a better quality of life as you age or you've noticed that there are a lot of rolled ankles or wobbly walks around the house, balance training can help! Yes, this is something you can change. Balance training can help us strengthen our body, learn to engage areas in an appropriate way to support our activities and feel more capable in daily life. Choose appropriate exercises for yourself based on the Self-Assessment with 3 different levels of challenge so you can continue adapting and growing. Exercises focus on stretching, strengthening and proprioception.

Length: 8 weeks, First session in January 2026

Get With Gratitude Journaling

Learn a simple daily practice that can help you manage stress, feel more optimistic and be more present in your experiences and conversations - gratitude journaling! Explore 5 different facets of gratitude to access appreciation with my specially crafted prompts that make you look forward to journaling. Integrate this into your daily routine with a simple habit-building system and my top tips for making it stick. Includes 2 "Get With Gratitude" journal workbooks mailed to each employee. USA shipping only.

Length: 7 weeks, First session in February 2026

Reprogram Your Nervous System with Restorative Yoga

Did you know that a consistent Restorative Yoga practice can promote balance of your Parasympathetic (rest & digest) and Sympathetic (fight or flight) nervous system states? Imagine embarking on a serene journey, supported by gentle props, that guides your body and mind into profound relaxation, unlocking a wealth of benefits. By consistently engaging in this nurturing practice, you can train your nervous system to naturally evoke a relaxation response, leading to a cascade of positive effects such as:

• A gentle decrease in heart rate, fostering a sense of calm and tranquility
• Activation of slow brain waves that soothe and quiet the mind
• Relaxing your muscles, leaving you feeling refreshed and rejuvenated
• Hormonal balance, including cortisol, contributing to overall well-being
• Enhanced cognitive function, sharpening your focus and problem-solving ability
• Heightened mental clarity, allowing you to concentrate and make tough decisions
• A decrease in anxiety, preventing the spiral into burnout

Length: 6 weeks, First session in April 2026

Myofascial Release for Mobility

This program provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion by releasing adhesions, massaging trigger points and nourishing our connective tissues. This modality uses our own body weight against props such as massage balls, blocks or the floor.

Length: 6 weeks, First session in March 2026