Mindful Techniques for Mental Health
Mindful Mental Health Techniques is a quick 15 minute break that teaches employees techniques to check in, relax, observe patterning of thoughts & emotions and how to shift their mindset in the midst of obstacles, stress or overwhelm.
Since its pre-recorded, you can send it out for them to watch on their own without needing to coordinate schedules. Easy, impactful and only $47!
This session is led by the Founder of Love + Asana, Tiffany Lord.
It is approximately 15 minutes and pre-recorded.
You will receive the link within two business days after purchase. Accessible for 1 month.. Employees will view content by clicking the link and entering the password. Downloads not available. These videos are non-refundable.
All content is the property of Love and Asana. Recordings and/or distribution of our online workshops is prohibited.
Feel free to reach out to Tiffany at loveandasana@gmail.com with questions
OPTIONAL ADD-ONS
Wellness Benefits - $150
Access to Love + Asana On-Demand Studio for all interested employees
Access to our online community wellness classes for all interested employees
These benefits are accessible for 1 month ($225 value)
Workshop Giveaways - $75 (save $50)
3 wellness packages - each including one unscented eye pillow and shower mantra card
Packaged and shipped for you to any USA address for free
PAYMENT INFORMATION
Credit cards, ACH and PayPal accepted.
We do not accept check payments and do not provide banking information through third-party accounting systems.
Prices are subject to change without notice.
Pre-Recorded workshops are non-refundable.
Why choose pre-recorded videos instead of live virtual wellness workshops?
Save time coordinating different schedules across time zones and work shifts
Offer the same accessibility to content for all locations and shifts
Use videos as part of your wellness resources for employees to access anytime, anywhere for one month from date of purchase