Work with Tiffany
Rediscover a better quality of life with personalized mind-body therapeutics that help you heal and re-balance from chronic pain, persistent stress and inflammation - with live, guided instruction online at home anywhere across the globe
Tiffany Lord
Founder of Love + Asana
Specializing in Complementary Wellness for Migraine and Cancer
"It's hard to choose one part. I think I would rank Tiffany's knowledge and ability to build a program that was/is appropriate for my strength, energy, and range of motion as most helpful and important. Included in that is Tiffany's approach and ability to listen. Maybe tied with that is the online component - being able to work with a coach and practice at home is awesome!"
ARE YOU EXPERIENCING ANY OF THESE?
| Difficulty Sleeping | Negative Self-Talk | Lower Back Pain |
| Frequent Migraine Attacks | Chronic Pain | Cancer Treatment Side Effects |
| Chronic Inflammation | Neck Pain | Balance & Stability Issues |
| Swelling / Puffiness | Chronic Stress | Burnout / Fatigue |
| Muscle Tension / Stiffness | Restricted Mobility | Shoulder Pain / Dysfunction |
| Anxiety | Flexibility | Nervous System Dysregulation |
Many (if not all) of my clients come to me for at least one of the above conditions, but this is not an all inclusive list. If you've checked "yes" to even one of these, let's talk. I don't want you to wait until you've tried everything else before using mind-body therapeutics. Honestly, this should be the first stop - not the last one before you give up on ever feeling better.
With my expertise, you'll receive targeted techniques from a variety of wellness modalities to start using immediately. These modalities can include:
Mindfulness Practices / Meditation / Guided Breathing
Myofascial Release
Yoga Poses from Yin, Restorative and/or Vinyasa
Lymphatic Self-Massage
Acupressure
and others based on your specific needs
If you're tired of the way you're feeling right now and ready to take action towards improving your quality of life with any of the below issues, email me at loveandasana@gmail.com to get started!
PERSONALIZED WELLNESS SERVICES
Initial Consultation (Live on Zoom)
Includes brief discussion about your wellness goals & health history, answer any questions you have about working together, and my recommendation
FREE
First Private Yoga Session (Live on Zoom)
$100 | 30-45 minutes | Corporate Members get 50% off
Follow Up Sessions (Returning Clients Only, Live on Zoom)
$75 | Corporate Members get 50% off
"Tiffany has been indispensable to my yoga and wellness journey. I was extremely skeptical when I met up with her for my first consultation. It was crystal clear within the first twenty minutes that Tiffany's program was leagues above any other yoga program I've done in the past.
Her yoga knowledge is exceptional, but she blends it with anatomical and psychological knowledge, which makes her offering so invaluable."
ABOUT TIFFANY LORD
With over 20 years of experience in the wellness industry, I'm passionate about providing holistic support that promotes healing from injury, chronic pain and disease stemming from inflammation.
Trained in a variety of complementary modalities, my clients benefit from curated programs that blend accessible techniques that are easy to learn with a framework for sustainable lifestyle change. You will leave our sessions feeling present, connected and hopeful about the future of your wellness!
TRAINING
- 500-hour Therapeutic Specialist with Yoga Medicine, 2023
- 200-hour Power Vinyasa Instructor training from CorePower Yoga, 2015
- Certified in Massage Therapy with over 1,000 hours, 2004
- Continuing education training includes Yin Yoga, Myofascial Release (MFR), Restorative Yoga, Nervous System Regulation, Integrative Oncology, Traditional Chinese Medicine, Prenatal Yoga & MFR, Women's Health, Lymphatics
- Continuing Education Provider with the Yoga Alliance
WHAT MY PRIVATE CLIENTS ARE SAYING
READY TO TAKE ACTION?
EMAIL ME AT LOVEANDASANA@GMAIL.COM TO GET STARTED!