Work with Tiffany

YOGA COACHING
available by phone or Zoom

 Tiffany Lord, yoga for headaches guru at love and asana

Initial Yoga Consultation

$75 - let's discuss your wellness goals, lifestyle, and create a package that's right for you; 60-minutes

Everyone is different, so we'll design a plan that makes sense for you and where you're at right now. You'll walk away with a 1-week plan based on the yoga focus area that you learned during the session, a calendar to track your monthly progress, and a recommendation for a long-term yoga package to meet your wellness goals. BOOK YOUR SESSION NOW

6-Week Yoga Plan

$497 (~$80 per week) - make a lifestyle change that sticks with a custom 6-week yoga plan based on your health, lifestyle, and goals

You'll receive six (6) 30-minute sessions, Yoga Starter Kit, weekly calendar based on your custom plan & long-term wellness goal(s), video classes to practice in between sessions, weekly email check-ins to track your progress and offer support, access to 40+ pose breakdown videos & custom playlists for each class. Initial Consultation required before starting a long-term yoga plan. Payment plan available upon request. SCHEDULE YOUR INITIAL CONSULTATION TO GET STARTED

 

3-Month Yoga Plan

$964 (~$80 per week) - make a lifestyle change that sticks with a custom 6-week yoga plan based on your health, lifestyle, and goals

You'll receive twelve (12) 30-minute sessions, Yoga Starter Kit, weekly calendar based on your custom plan & long-term wellness goal(s), video classes to practice in between sessions, weekly email check-ins to track your progress and offer support, access to 40+ pose breakdown videos & custom playlists for each class. Initial Consultation required before starting a long-term yoga plan. Payment plan available upon request. SCHEDULE YOUR INITIAL CONSULTATION TO GET STARTED

 

learn yoga online with Tiffany

Yoga Videos

Sometimes you just want to watch some videos - I get it!

YOGA FOR HEADACHES

$48 - five (5) pre-recorded yoga videos

Five of my specially curated video classes to help you manage your headache pain. Watch anytime. Practice anywhere. Plus, four weekly email check-ins for support and motivation. If headaches are becoming a way of life and you're popping Tylenol like they're M&Ms, this is the package for you. PURCHASE YOUR VIDEOS NOW

, 4 weekly email check-ins

 

REST WELL: YOGA FOR SLEEP

$48 - five (5) pre-recorded yoga videos, 4 weekly email check-ins

A 5-pack of my specially curated classes to help you create a relaxing bedtime routine that melts stress and headaches away. Watch anytime. Practice anywhere. Plus, four weekly email check-ins for support and motivation. If you wake up feeling exhausted and find it difficult calming your thoughts before going to bed, this one's for you. ORDER YOUR VIDEOS NOW

 

 

 

 

 

 

 

CHILL OUT: BREATH WORK & MEDITATION FOR STRESSED OUT BEGINNERS

$48 - five (5) pre-recorded yoga videos, 4 weekly email check-ins

 

 

A 5-pack of my video classes to help you feel calm, focused, and resilient by using breath work and meditation. Watch anytime. Practice anywhere. PLUS, 4 weekly email check-ins for accountability and to answer questions. You'll learn how to control your breath and meditate for less stress, when to use it, and build the habit easily into your lifestyle! BUY YOUR VIDEOS NOW





As always, feel free to connect with me about any questions at loveandasana@gmail.com

 

 

 

 

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