Myofascial Release for Mobility (Online Workshop Series for Yoga Teachers)

Starts October 19 | Mondays at 3pm ET | LIVE ON ZOOM | 30 minutes each week | $89

This workshop series is for Yoga Instructors

Give your body a break from the tension, trigger points & poor posture with Myofascial Release! This 6-session series provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion that you can start incorporating into your classes immediately.

WHAT YOU'LL LEARN:

-Gain a basic understanding of Myofascial Release (MFR) 

-MFR techniques for your neck, shoulders, hips and legs 

-How to use it for yourself & teach it to your students 

INCLUDED IN THE COURSE:

-Weekly live Zoom sessions with information on the anatomical structures addressed and MFR techniques for those areas (6 total, 30 minutes each)

-Homework after each session so you can experience the techniques in your body and teach them to your students, as applicable 

-Access to my on-demand MFR classes so you can experience the techniques from a group class perspective 

-A supportive instructor who will answer any questions you have during the course via email :) 

4 Contact Hour CEUs for Yoga Alliance 

Props Required
Two Myofascial Balls | One Block | One Thick Blanket/Bolster
*You can use tennis balls or lacrosse balls as well 

SCHEDULE

• October 19 at 12pm PT / 3pm ET
• October 26 at 12pm PT / 3pm ET
• November 2 at 12pm PT / 3pm ET
• November 9 at 12pm PT / 3pm ET
• November 16 at 12pm PT / 3pm ET
• November 23 (final workshop & wrap up) at 12pm PT / 3pm ET

IF YOU PREFER TO TAKE THIS COURSE COMPLETELY ON-DEMAND, YOU CAN SIGN UP FOR THAT OPTION HERE

Understand your range of motion through MFR! Myofascial Release can be a great way to reconnect to your body through movement, understand your range of motion and feel changes to areas that have felt "stuck" or "tight" right in class. We'll use compression to rehydrate tissues so they can glide easily and move as intended without feeling adhered or bound up due to scar tissue, past injuries and/or postural issues. 

Once you register, you will receive the Zoom link to attend my live online workshop series sent to the email address provided at checkout. 

You may cancel your registration by 5pm ET on October 11 for a full refund by emailing Tiffany at loveandasana@gmail.com. No refunds will be provided after that time.

*Information provided in this workshop is not meant to treat, diagnose or be a substitute for medical care. 

This workshop series was designed by Tiffany Lord, Founder of Love + Asana and Yoga Medicine Therapeutic Specialist. Drawing from my 22 years in the wellness space, my expertise lies in stress management, private coaching in complementary wellness for Cancer and Migraine, healthy longevity, and helping organizations foster healthier & more resilient teams.