Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
Virtual Employee Wellness with Yoga, Meditation & Fitness Sessions | Online Stress Management Workshops
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Mental Health Habits (4-week online series)

Mental Health Habits (4-week online series)

Regular price $40.00 $40.00

Explore mental health & brain habits that drain you daily!

Learn how to re-frame them for greater energy balance mentally and physically.

Increase mood with mental health with movement and meditation.

Learn over 20 ways you can increase mental and brain health easily! 

In this four-part series, experience integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation.

8/23: Check-in and reframe. Experience thinking as consciousness.
8/30: 20 Ways to Balance Mental Health + Grounding Meditation
9/6: Emote, Movement and Meditation
9/13: Energy, Gratitude and Mantra Meditation

 

All sessions are at 1:30pm MDT // 3:30pm ET

$40 includes all four sessions. Each session will be live on Zoom. Replay link will be sent to you after each session. The recording will be available for 1 week, no downloading.

Yoga Teachers receive 2 Yoga Alliance contact hours. Let me know after the last session and we’ll provide you with a certificate to upload on the YA site.


Once you register, you will receive a calendar invite from loveandasana@gmail.com with the Zoom link and any other session details.

These sessions are non-refundable. Thank you for understanding!

About Your Instructor:

Erin Doty is a Love + Asana coach and Founder of HK specializing in yoga for pelvic health, fascia and chair yoga. She is a Master of Crystalogy weaving her expertise in therapeutic gemstones and subtle energy bodies throughout all of her sessions. Erin assists clients and students with discovering specific facets to live fearlessly with ease, align with clear direction towards self-awareness, enjoy optimal health, and live an abundant life. E-RYT and YACEP.

 


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