Flexible & Calm Fascia Yoga with Erin (weekly, live on Zoom)
Wednesdays at 4:00pm MDT / 6pm ET | 60 minutes | Live on Zoom
Increase fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing and body techniques. Understand how to safely unwind tension in the fascia and how the fascia is connected. Upgrade your DNA expression, increase postural alignment, release stressful energy in the body and mind, and reduce the effects of trauma. Increase mobility of the neck, spine, and low back and overall flexibility. This class also helps reduce pain and anxiety and recalibrates the nervous system. If you experience chronic pain, grief or loss, and feel stressed, this class is for you! Class concludes with a guided meditation.
Your yoga teacher Erin Doty is certified in Myofascial Yoga.
Props Needed:
Yoga mat, blanket or towel
Yoga strap
Two myofascial release balls or tennis balls
Two yoga blocks or same size sturdy props
Live Zoom class with a one-week replay
If you want to purchase props for this class, view prop packages here. Please note that shipping may take two weeks depending on availability.
About Your Instructor:
Erin Doty is a Love + Asana coach and Founder of HK specializing in yoga for pelvic health, fascia and chair yoga. She is a Master of Crystalogy weaving her expertise in therapeutic gemstones and subtle energy bodies throughout all of her sessions. Erin assists clients and students with discovering specific facets to live fearlessly with ease, align with clear direction towards self-awareness, enjoy optimal health, and live an abundant life. E-RYT and YACEP.