Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
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corporate yoga, meditation and fitness sessions with love and asana; live on Zoom, virtual workplace wellness

Corporate Group Yoga for Workplace Wellness (Virtual on Zoom)

Regular price $250.00 $250.00

Boost Resilience, Manage Stress
and more with Love + Asana virtual employee wellness sessions!

Our online corporate yoga and meditation classes are designed specifically for remote teams who want a holistic approach to workplace wellness.

All sessions use an"Information + Integration" approach so employees can feel the effect of wellness techniques, then actually use them in daily life for lasting change.

Starting at $195 for a monthly membership.

virtual stretch breaks for better posture working from home with love and asana online employee wellness

Its important to provide helpful resources for your employees to feel calm and productive at work. Use these workplace yoga classes online for team building, improving employee morale and creating a culture that prioritizes wellness and self-care


Feel free to email Tiffany at and I'll be happy to personally assist you with your reservation!

Single Session - $250
Perfect to try out a meditation/movement class OR add a virtual yoga break into your corporate event

  • One custom session
    • Choose length 15, 30 or 45 min
    • Live, guided yoga on Zoom (link provided by me)
      • May use other virtual platforms upon request
    • Includes up to 100 participants
    • Free access to the next two Love + Asana online community classes
  • Optional Add-Ons
    • Up to 500 logins - $50 per session
    • Three yoga-related giveaways (includes US shipping) - $50 per session
    • One free month of Love + Asana On-Demand for all of your employees - $75


Choose from our most popular sessions or we're happy to customize one for you!

  • Relax & Stretch: Combines gentle stretches, slow flow for hips, shoulders and back, ending with meditation. Leave feeling relaxed and refreshed! Suggest 30 or 45 min
  • Desk Stretches for Better Posture: Release tension in your neck, shoulders, hips and back so you can sit tall and breathe deep! Suggest 15 or 30 min
  • Focus & Center Meditation: Guided relaxation techniques to calm and reset. Perfect for your morning, lunch break or to end the work day! Suggest 15 or 30 min
  • Grief Meditation: Provide a supportive, neutral environment for teams experiencing loss to process grief through a guided meditation led by our certified Death Doula. Led by Erin, Suggest 30 or 45 min




Want to see what a session is actually like?

watch example of our virtual employee wellness classes

Use the button below to book your session today!


corporate yoga price remote employee wellness with love and asana

Ready to purchase a corporate membership?
Learn more here or contact
Tiffany at

"My team has had Tiffany host a number of short yoga/mediation classes as a break of normal monotonous meeting cadence. She was very accommodating to our requests and very engaging with the team. I highly recommend this to other leaders looking to add a twist to their normal meeting routines."


"Tiffany was so easy to work with and professional while we booked our virtual yoga session for a company kick off. She is quick to respond and super accommodating with whatever we needed. The session itself was relaxing and a good pace for all attendees, would definitely use her services again. Thanks Tiffany! "~ Classy

 At least 7 business days notice required for scheduling
Current availability is Monday-Thursday 8am-5pm MDT
Sessions outside of regular hours are an additional $75 based on availability

Online waivers are required for any movement-based session, either from individuals or the company on behalf of participants

Recording of sessions without prior approval from Love + Asana is prohibited
Prices are subject to change without notice

Credit cards, ACH and PayPal accepted.
We do not accept check payments and do not provide banking information through third-party accounting systems.



Ready to reserve online yoga classes for your company? Contact Tiffany for availability at


Cancellations made at least 7 days prior to your session will receive a 100% refund. Notice must be emailed and received by Tiffany at If you cancel with less than 7 days notice of your scheduled session, no refund will be given.

Refunds will not be provided for sessions with zero attendance or "less than expected" attendance.


Please provide at least 3 business days notice to reschedule your sessions. Sessions with less than 3 business days notice will be counted as "used" without any refund provided, unless otherwise approved by the owner of Love + Asana. 

virtual yoga and meditation for workplace wellness

Online yoga classes may be any length that makes sense for your employee's schedules from 15-45 minutes.

We'll be there LIVE on Zoom guiding everyone through class with encouragement, alignment cues and answering any questions.

"Tiffany is an absolute joy to work with! She is both calm and bubbly, completely open to suggestions and incredibly communicative. I highly recommend Tiffany as an addition to any company's virtual culture and wellness initiatives." ~ TUNE

Your team will have fun together and learn self-care tools that they can use in their daily lives.

Benefits of yoga and meditation include improved immunity, better sleep, more focus and productivity, clarity in decision making and communication, improved emotional intelligence - among many others. Who doesn't want that for their staff members?!


What my corporate clients say about their workplace yoga sessions...

"We have worked with Tiffany for two sessions so far and are looking forward to the next one later this winter. I feel like we’ve only scratched the surface of her expertise. She is very skilled and has done a great job working with our members and staff. It’s funny to think about virtual yoga but she has a great program and puts everyone at ease with great results."
~ American Intellectual Property Law Association

"You have been amazing and patient and have catered to their unique needs."
~ Dungarvin

"Words can't describe how grateful Los Angeles Education Partnership (LAEP) is for Tiffany's willingness to teach yoga for our parents. Our parents had no yoga background, spoke primary Spanish, and were only available virtually but Tiffany worked her magic anyways. She broke down every pose, breathing exercise, and tips for our parents with pleasure, showed up on time, and patiently worked with each parent's yoga level. We are beyond happy with Tiffany's yoga expertise."
~ Los Angeles Education Partnership


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 Your employees deserve options to improve their mental & physical health! We offer expertise in yoga for mobility, flexibility, stress management, posture and more. We love working with a variety of industries from IT and FinTech companies to law firms, medical teams, educators and everything in between. Let us create a virtual offering that supports your team's busy schedules with breaks to de-stress and feel more focused afterwards!

Learn more about the Love + Asana team here

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