I’m a virtual yoga coach with over 13 years of experience in wellness and functional movement (A.K.A. helping people do everyday tasks with less pain). Yoga inspires to live life’s moments more vibrantly and mindfully. I truly believe anyone can create daily intentional habits through yoga to improve their range of motion and manage stress so they live a happy, amazing life. Private clients seek me out for my “real life” approach that demystifies yoga and mindfulness for stress and pain management. It’s all about learning techniques that are right for you and customizing them to fit your lifestyle!
I hold a certification in Power Vinyasa Yoga from CorePower, currently working on my 500-hour training with Yoga Medicine, was trained as a massage therapist from the Denver School of Massage Therapy, and graduated Cum Laude with a B.S. in International Business from the University of Colorado at Denver. A self-proclaimed “super nerd”, I’m always honing up on the latest in fields of meditation, breathing techniques, yoga for COVID-19 recovery, myofascial release and SO much more. This provides a multi-faceted approach for all of my clients to achieve their wellness goals with the highest level of personalized support.
I'm also a Nuun Ambassador in 2021 and a contributing author for magazines and websites, including CO Yoga Life and fyi50+
Things I love: iced dirty chai lattes, smoosh-faced dogs watching waves crash, smelling fresh mountain air, dancing Argentine tango, and stuffing my face with vegan blueberry donuts
I created Love & Asana to give you hope and help you find your joy again. Feel strong, confident, rested and relaxed. I want that for you and can help you get there!
Now, I want to share the techniques I've used to manage my own persistent pain and stress with people just like you!
Being in pain and missing out on life – is NOT what you want.
If you’re ready to take action, do yoga, and feel better, I’d love to work with you!