I’m a yoga for migraines expert with over 13 years of experience in wellness and functional movement (A.K.A. helping people do everyday tasks with less pain). As the resident yoga instructor for the International Headache Center, I work with migraine patients to help decrease pain, frequency, duration and characteristics of migraine attacks based on yoga techniques that worked for my own personal migraine management. Private clients without migraines also seek me out for my “real life” approach that demystifies yoga and mindfulness for stress and pain management. It’s all about learning techniques that are right for you and customizing them to fit your lifestyle!
I hold a certification in Power Vinyasa Yoga from CorePower, currently working on my 500-hour training with Yoga Medicine, was trained as a massage therapist from the Denver School of Massage Therapy, and graduated Cum Laude with a B.S. in International Business from the University of Colorado at Denver. A self-proclaimed “super nerd”, I’m always honing up on the latest in fields of meditation, pranayama, migraine support, myofascial release and SO much more. This provides a multi-faceted approach for all of my clients to achieve their wellness goals with the highest level of personalized support.
I'm also a contributing author for magazines and websites, including CO Yoga Life and fyi50+
Things I love: iced dirty chai lattes, smoosh-faced dogs watching waves crash, smelling fresh mountain air, dancing Argentine tango, and stuffing my face with vegan blueberry donuts
I created Love & Asana to give you hope and help you find your joy again. Feel strong, confident, rested and relaxed. I want that for you and can help you get there!
Now, I want to share the techniques I've used to manage my own migraines and stress with people just like you!
Being in chronic pain and missing out on life – is NOT what you want.
If you’re ready to take action, do yoga, and feel better, I’d love to work with you!