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Meet Tiffany

yoga for beginners and chronic pain management Tiffany Lord

Why I started yoga

My wellness journey got a jump-start when my mother (and best friend) passed away from breast cancer at the young age of 48. This was the awakening that caused me to view my body as a precious machine that needed to be cared for in a much more intentional way.

A year of workouts with weights and millions of crunches, I got REALLY bored. I've always loved bodywork, homeopathic remedies, and whatever the new healthy drink was (but I would still always opt for an espresso) - so it's strange that it took me so long to give in and try yoga. Once I did, I was hooked and the results were intense! Less stress, better sleep quality, more strength and flexibility - the list goes on. This is what I will share with you in my classes...the path to results!

Want to learn yoga? Been thinking about it, but nervous to try?
I'll teach you how to practice with confidence!

My background in gymnastics, dance, and massage therapy gives me a unique perspective on how to help you reconnect with your body and achieve your wellness goals. I love helping newbies learn yoga and delve into the unknown. It's especially rewarding to help those who have these stories about how they aren't strong enough, flexible enough...whatever it is that you make up in your head to talk yourself out of things that are probably going to be amazing.

Check out my 30-day Beginner Program

Yoga for Pain Management

As a migraine sufferer, I've used yoga for headache management in my personal practice and love sharing ideas on improving your wellness through asanas and breath work. Chronic pain management is an issue affecting a huge percentage of our population. Think about the people you know who have low back pain, neck pain, fibromyalgia, headaches. Maybe you're one of those people. If you are interested in adding yoga to your self-care toolkit for pain management, I'd love to work with you!

Contact me at loveandasana@gmail.com for private yoga options or click below for details.

Monthly Om Girl Membership for yogis with an established home practice who want an instructor to answer yoga questions live

See you on the mat,

Tiffany Lord

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